28/08/2024
Hello! Just a reminder that it’s important to prioritize our mental health all year round, not just during Mental Health Awareness Month. Checking in with yourself regularly is key. How are you feeling today? Remember, your well-being is important and it's okay to seek help or talk to someone if you need support. Mental illness is nothing to be ashamed of, neither is talking about it.
As per the World Health Organization's report from 2019, nearly 970 million individuals worldwide were experiencing a mental disorder, with anxiety and depression being the most prevalent conditions. Today, many individuals still continue to face these challenges.
In line with this, I’ll be sharing some of the important hotlines you can contact for assistance with any struggles you may be facing in life. These hotlines are perfect for anyone dealing with mental health issues like anxiety, depression, and more.
NCMH Crisis Hotline #'s:
- Landline Toll-free: 1553
- For Globe/TM:
- 0966-351-4518
- 0917-899-8727
- 0917-899-USAP
- For Smart/Sun/TnT:
- 0908-639-2672
Hopeline PH Hotline numbers for assistance:
- 0917-558-4673 (Globe)
- 0918-873-4673 (Smart)
- 8804-4673 (PLDT)
- 2919 (toll-free for Globe and TM)
Remember, reaching out for help is a sign of strength and there are people ready to listen and support you. You are not alone in your journey. Most importantly, always remember that you are loved, worthy, and valued. You matter, and you are more than enough! Never let anything or anyone tell you otherwise. 🤍
ctto 🤗
