19/11/2023
THE PSYCHOLOGY OF OLD PEOPLE
I hope you will understand old people like us when we actuate the way we do. According to Mr. Google, “The elderly have a basic need to remain connected to family members, friends, and like-minded seniors. This is psychologically beneficial because such connections can minimize issues with depression and loneliness and boost emotional stability.”
We, seniors are grumpy.
At least some of us if not all. In tagalog, "Kami ay masungit, iritable, matampuhin, atbp." There are several reasons why: one is because the physiological changes that our bodies go through affect our temperaments, emotions and behaviours. The chemical changes in our bodily systems make us feel like our bodies are becoming heavier to move around easily and comfortably. We become irritable and bumpy in some ways, we resent over slightly perverse things. As far as I am concerned, I am consciously trying hard not to be so. Angela W. Lee, Professor of Professional Practice at Columbia Business School, identifies the root causes of resistance to change in the article, 'Why Change Is Hard': "Our brains are wired for laziness. Our brain's capacity is limited. Our brains don't like change." (Sep 21, 2021).
We are assuming.
In most cases, we almost always think and expect that we are necessarily part of every plan and ex*****on, as we really are or should be. We always expect to belong and be included in family and group plans, systems and routines.
We are grouchy (makulit). It is a psycho-social part of growing old, to be assertive. We are more inclined to insist and be persistent, no matter what. If we don't get what we think we need, we resent. Unless we reflect and rationalize deeply about that attitude and try ourselves to balance every situational need, we would always be into petty quarrels the people around us.
We are forgetful.
Forgetfulness, most of the time is part of ageing. As mentioned earlier, changes take place in almost all parts of our body, the brain included. As a result it noticeably takes the ageing person more time to learn new things as easily as they did during their younger years. When we need the essential things we ordinarily used in our daily chores, we spend much time trying to look for them because we don't remember where we kept them.
We are sensitive.
This is due to internal biological changes associated with the ageing body, present state of health and genetic predisposition. Our emotions are largely affected by these factors.
We are lonely.
This happens specially among retired people. Psychologists and Sociologists call it "social isolation" where loneliness commonly comes in. Family, friends and other acquaintances we got associated with, including people who are not necessarily close to us but who inevitably interacted with us start to unintentionally dissociate themselves from us as we do the same to them.
We have mood swings.
When we experience these behavioral disturbance, it does not mean we are getting insane. Remember, we also went through the age-appropriate behaviours when we were adolescents. We also experienced bodily and physiological changes that affected our psychological being. We also had mood swings then. Since we are, again going through these things we naturally welcome these appropriate behaviours back. "If your senior loved one is experiencing mood swings or having trouble interacting with people, they could be experiencing some of the health effects of social isolation. In other cases, your senior loved one simply may be frustrated or irritated with themselves, as they feel that they are 'out of practice' or no longer used to interacting with people. Fortunately, there are many ways you can help make things easier for your aging loved one. If they’re having difficulties with groups, try to focus on spending time with them one on one. Your senior loved one may also benefit from getting to share meals and go on outings with a patient, empathetic, and skilled senior companion." (Quoted from a psychology manual)
I mentioned "changes" that an elderly person is experiencing during his entry into his twilight zone a lot of times. That entry, in itself is already a big change in his life, me included. It's good that I have come to know these things, if not really studied it comprehensively. At least, it is and will be a good head start for me in trying to balance how to look at it from two points of views, that of the younger adult and us, the ageing ones.
“Show respect for old people and honour them. Reverently obey me; I am the LORD. Leviticus 19:32 GNBDK