Dream Shape Dance Fitness Center

Dream Shape Dance Fitness Center Dream Shape Dance Fitness Center

We are encouraging young ones to old ones to be fabulously fit and achieved their contoured shape or to get back in shape... Dreams may do come true here at
Dream Shape

17/10/2016

Hi everyone! :) sorry to inform you that Dream Shape Dance Fitness is no longer in operation for 3 years now. Thank you all for all your support. God Bless everyone!

09/07/2012

Classes we offer (saturdays)

09/07/2012

Classes we offer (thursday-friday)

09/07/2012

Classes we offer starting this month (mon-tue-wed)

09/07/2012

Here’s our schedule starting this July 2012:
HI-LOW an Aerobic step classes are high-intensity and high-impact, meaning you’ll burn fat and calories up to 600 calories in one hour-long class. A fun class with easy-to-follow choreography. Jump hi or keep lo - either way you will reap the benefits of this aerobic workout as it gives you an energizing, fat burning moves. This beginner workout has all...... the favorites; marches, step touches, funky grapevines, V-steps, mambos, ponies, and more. Finishes with toning exercises and a gentle stretch. MONDAY 7:00 – 8:00pm

DANCE IN MOTION It's a combination of hip hop, body pumping, latin dance and alot more routine. TUESDAY 7:00 - 8:00pm

LATIN HI-LOW It’s a combination of latin dance that features a range of unique twists and turns that help work out our different muscle groups. It’s great for toning varied areas of the body, such as the abs, hips, thighs and buttocks and a combination of hi-low routine. WEDNEDAY 7:00 – 8:00pm

09/07/2012

ZUMBA DREAM PARTY it's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party. SATURDAY 5:00 - 6:00pm

SPECIAL FITNESS/DANCE CLASSES:
BALLROOM CLASS SATURDAY 7PM
BELLY DANCING SATURDAY 4PM

09/07/2012

DREAM RETRO DANCE MIX you will learned the basic steps in dancing as it will also inspired you to move and groove to the 70’s, 80’s sound era and the latest pop hits in town inclusive of toning condition and for sure you’ll get back the good shape in you. THURSDAY 7:00 – 8:00pm

MIND, BODY & FUSION it’s a combination of yoga, pilates and power stretching. YOGA is the finest and most time-honore......d path to physical and mental well-being ever known to man. As we practice the system of yoga (ASHTANGA VINYASA) all your worries will dissolve and the stress will dissipate through moving meditation. It is a form of exercise based on the belief that the body and breath are intimately connected with the mind. PILATES mostly concentrates on cultivating core body strength and lengthening the spine and a valuable tool for enhancing one’s strength, muscle definition, and good posture. POWER STRETCHING it is similar to dynamic exercise, pushing twisting and stretching each limb to the maximum extent of its endurance. At the same time you maintain a powerful feeling peace of mind and focus to do each pose faultlessly and elegantly. This is done to relax and stretch the muscles. FRIDAY 7:00 - 8:00pm

09/07/2012

DREAM RETRO DANCE MIX you will learned the basic steps in dancing as it will also inspired you to move and groove to the 70’s, 80’s sound era and the latest pop hits in town inclusive of toning condition and for sure you’ll get back the good shape in you. THURSDAY 7:00 – 8:00pm

MIND, BODY & FUSION it’s a combination of yoga, pilates and power stretching. YOGA is the finest and most time-honore...d path to physical and mental well-being ever known to man. As we practice the system of yoga (ASHTANGA VINYASA) all your worries will dissolve and the stress will dissipate through moving meditation. It is a form of exercise based on the belief that the body and breath are intimately connected with the mind. PILATES mostly concentrates on cultivating core body strength and lengthening the spine and a valuable tool for enhancing one’s strength, muscle definition, and good posture. POWER STRETCHING it is similar to dynamic exercise, pushing twisting and stretching each limb to the maximum extent of its endurance. At the same time you maintain a powerful feeling peace of mind and focus to do each pose faultlessly and elegantly. This is done to relax and stretch the muscles. FRIDAY 7:00 - 8:00pm

09/07/2012

DREAM RETRO DANCE MIX you will learned the basic steps in dancing as it will also inspired you to move and groove to the 70’s, 80’s sound era and the latest pop hits in town inclusive of toning condition and for sure you’ll get back the good shape in you. THURSDAY 7:00 – 8:00pm

MIND, BODY & FUSION it’s a combination of yoga, pilates and power stretching. YOGA is the finest and most time-honored path to physical and mental well-being ever known to man. As we practice the system of yoga (ASHTANGA VINYASA) all your worries will dissolve and the stress will dissipate through moving meditation. It is a form of exercise based on the belief that the body and breath are intimately connected with the mind. PILATES mostly concentrates on cultivating core body strength and lengthening the spine and a valuable tool for enhancing one’s strength, muscle definition, and good posture. POWER STRETCHING it is similar to dynamic exercise, pushing twisting and stretching each limb to the maximum extent of its endurance. At the same time you maintain a powerful feeling peace of mind and focus to do each pose faultlessly and elegantly. This is done to relax and stretch the muscles. FRIDAY 7:00 - 8:00pm

ZUMBA DREAM PARTY it's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party. SATURDAY 5:00 - 6:00pm

SPECIAL FITNESS/DANCE CLASSES:
BALLROOM CLASS SATURDAY 7PM
BELLY DANCING SATURDAY 4PM

Address

35 General Avenue Project 8
Quezon City
1106

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 9pm
Sunday 7am - 9pm

Telephone

09237466959

Website

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