The Gees Ano-Tara

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The Gees Ano-Tara Food health-fluencer. Food Sugar Testing. Food BP Testing. It’s never too late to change your food lifestyle.
❤️🩷🩷🤍💚💜

Diet Analysis of Ribeye Steak & Egg.Baseline: 88 mg/dlRBS 1 Hour: 86 mg/dlRBS 2 Hours: 95 mg/dlAmplitude (Spike): 9 mg/d...
26/09/2026

Diet Analysis of Ribeye Steak & Egg.

Baseline: 88 mg/dl
RBS 1 Hour: 86 mg/dl
RBS 2 Hours: 95 mg/dl
Amplitude (Spike): 9 mg/dl
Peak (highest sugar recorded): 97 mg/dl

Disclaimer: This is my personal blood sugar response. Everyone can react differently to the same food.

26/09/2026

🚨 Hindi kaya na walang SOFTDRINKS?
GAWA TAYO! 👀🥤

Homemade soda—kaya kayang i satisfy ang soda cravings mo!

❌ No preservatives
❌ No artificial flavors
❌ No aspartame

Tara, GAWIN NATIN!

Sige! Lowcarb pa! Kasalanan to ng rice cooker na hindi napindot! Hindi Nakapag rice! 😂😂😂
25/09/2026

Sige! Lowcarb pa! Kasalanan to ng rice cooker na hindi napindot! Hindi Nakapag rice!
😂😂😂

Hindi maalis ang soft drinks?Tara gawa tayo ng home made SODA!Abangan Bukas!
25/09/2026

Hindi maalis ang soft drinks?
Tara gawa tayo ng home made
SODA!
Abangan Bukas!

Diet Analysis of Kamote, Sisig & Egg.Baseline: 88 mg/dlRBS 1 Hour: 146 mg/dlRBS 2 Hours: 149 mg/dlAmplitude (Spike): 76 ...
25/09/2026

Diet Analysis of Kamote, Sisig & Egg.

Baseline: 88 mg/dl
RBS 1 Hour: 146 mg/dl
RBS 2 Hours: 149 mg/dl
Amplitude (Spike): 76 mg/dl
Peak (highest sugar recorded): 164 mg/dl

Disclaimer: This is my personal blood sugar response. Everyone can react differently to the same food.

24/09/2026

Sobrang hilig sa fruits pero hindi alam kung mataas ang spike?
Pwede kaya ang MANGOSTEEN?
Let’s find the result!

Tara, samahan niyo tingnan ang glucose results! 🩸

⚠️ Personal experience and glucose test only. Not a medical advice. BS response varies from person to person, especially depending on medications & health condition.

Diet Analysis of Glucerna (220ml).Baseline: 128 mg/dlRBS 1 Hour: 185 mg/dlRBS 2 Hours: 189 mg/dlRBS 3 Hours: 146 mg/dlAm...
24/09/2026

Diet Analysis of Glucerna (220ml).

Baseline: 128 mg/dl
RBS 1 Hour: 185 mg/dl
RBS 2 Hours: 189 mg/dl
RBS 3 Hours: 146 mg/dl
Amplitude (Spike): 86 mg/dl
Peak (highest sugar recorded): 214mg/dl

Disclaimer: This is my personal blood sugar response. Everyone can react differently to the same food.

23/09/2026

Holidayland buffet in San Fernando, Pampanga.

Sayang ang pera niyo!!!!

Kung, di niyo dito ikakain!
😂😂😂

23/09/2026

Mahilig sa chocolates pero takot tumaas ang sugar?
Pwede kaya to?
Will reveal the result at magugulat ka!

Tara, samahan niyo tingnan ang glucose results! 🩸

⚠️ Personal experience and glucose test only. Not a medical advice. BS response varies from person to person, especially depending on medications & health condition.

Address

Mexico
2023

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