The Gees Ano-Tara

The Gees Ano-Tara Food health-fluencer. Food Sugar Testing. Food BP Testing. It’s never too late to change your food lifestyle.
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Sana ikabusog ko ito. 😂 Payatot lang ako pero sa tingin ko pa lang kulang to. 😂
24/08/2026

Sana ikabusog ko ito. 😂 Payatot lang ako pero sa tingin ko pa lang kulang to. 😂

24/08/2026

First biscuit ko nung baby ako. Madami ng pinagbago. Kumusta kaya blood sugar uptake ko dito? Tara samahan niyo ako, alamin natin!

24/08/2026

Whole rolled oats and my blood glucose personal experience to it. Hmmmmm. Eat wisely!

Bear Brand Fortified’s test on my blood glucose. Baseline is 104 mg/dl then it spiked to 228 mg/dl 1 hour after I consum...
23/08/2026

Bear Brand Fortified’s test on my blood glucose. Baseline is 104 mg/dl then it spiked to 228 mg/dl 1 hour after I consumed it.

❌❌❌ >124 mg/dl! ❌❌❌

I will choose to drink their sterilized milk with minimal sugar spikes. Or rather eat a full meal. Eat wisely!

FULL VIDEO REVIEW:
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https://www.facebook.com/share/v/1DdfUBwNKa/?mibextid=wwXIfr

23/08/2026

Eto yung powdered milk namin sa house favorite kong ilagay ng marami sa Is it time to let you go? Tara samahan niyo akong alamin kung matagal na kaming nililinlang nito.

Rebisco with whole wheat cracker’s test on my blood glucose. Baseline is 108 mg/dl then it spiked to 214 mg/dl 1 hour af...
23/08/2026

Rebisco with whole wheat cracker’s test on my blood glucose. Baseline is 108 mg/dl then it spiked to 214 mg/dl 1 hour after I consumed it.

❌❌❌ >106 mg/dl! ❌❌❌

I’d rather eat rice if it also spikes like rice. Not worth my sugar increase.

FULL VIDEO REVIEW:
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https://www.facebook.com/share/v/19Z7e6BqLY/?mibextid=wwXIfr

23/08/2026

Rebisco “with” whole wheat crackers? Saan dadalhin ang blood sugar ko? Tara samahan niyo ako at alamin.

Grilled Tuna’s test on my blood glucose. Baseline is 91 mg/dl then it minimally increased to 108 mg/dl two hours after I...
23/08/2026

Grilled Tuna’s test on my blood glucose. Baseline is 91 mg/dl then it minimally increased to 108 mg/dl two hours after I consumed it.

✅✅✅ >17 mg/dl! ✅✅✅

Yes ako mga Ka- Gees for tuna.

FULL VIDEO REVIEW:
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https://www.facebook.com/share/v/1LekcRxPvA/?mibextid=wwXIfr

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Mexico
2023

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