17/09/2026
A quiet time to pause, create, and listen inward. 🍵
A guided workshop exploring how art and simple body-based practices can help us slow down, become more present, and pay attention to what we’re carrying.
MEDITATIVE ART-MAKING 🎨
Expressive Arts & Body Literacy Practices
For Wellness & Well-being
Through color, texture, paper, breathing, tapping, and gentle movement, we’ll create space to notice, express, and reconnect with ourselves. No art experience needed. Everything is provided. Come as you are. 🎨
All participants are welcome to enjoy tea from Sage Garden Modern Apothecary. 🍃
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Teacher Lex is a meditation teacher, wellness educator, and cultural worker dedicated to bridging healing, embodied spirituality, psychosocial support, and the expressive arts. He is the founder of Wounded Healer PH, a platform that offers healing services and cultivates spaces for embodied spirituality. His approach to holistic health and energy healing is grounded in traditional lineages. He has trained extensively as an Usui Reiki Master-Teacher and as a practitioner of the Vipassana and Chan (Zen) meditation traditions. He is a certified Psychological First Aid Provider, an Expressive Arts Facilitator through the Arts and Health Institute Philippines, and a Capacitar Tools for Stress Relief Practitioner through Capacitar International. He has also completed training in Transcending Trauma: Art, Imagination, and Spirituality, integrating creative and contemplative modalities to support well-being. In 2023, he completed a three-month monastic immersion at Fo Guang Shan Buddhist monasteries in the Philippines and Taiwan. He currently serves as a lecturer at the University of the Philippines Diliman - College of Fine Arts.
