Biohack 40+

26/01/2026

Especially for us 40+ and above, we need 10 mins. minimum direct sun exposure for Vit.D and other health benefits, doesn't need to be early morning, i do it daily when i go out for lunch nagpapa-araw talaga ko, forget about those BS about ozone radiation or cancer effects if beyond 9:00AM , kaya nga sobrang healthy mostly ng mga farmers sa mga probinsiya.

14/01/2026

Shout out to my newest followers! Excited to have you onboard! Will Lard Lafi, Yoj Oicanata

14/01/2026

Importance of Protein is now starting to be recognized. So before you grab that morning bread with sweet jam or spread or even iced latte and sweetened drinks which i strongly advise you lessen, best to start the day with protein. Sharing my morning breakfast to fuel our 40-year old plus body (lugaw with eggs + tokwa)

13/01/2026

12/01/2026

"...go all in on what you really love!"

And you know what makes it better? Enjoying it to the fullest when you are healthy. Remember mobility is the key to longevity.

11/01/2026

"5 eggs a day, keeps the doctor away"

Biohack of the Day: The "Protein-First Anchor"

The most significant change in the 2026 guidelines is the recommendation to increase protein intake to 1.2–1.6g per kg of body weight (approx. 0.54–0.73g per pound). For someone 40+, this is the "Goldilocks Zone" to prevent sarcopenia (age-related muscle loss) and maintain a high resting metabolic rate.

The Hack: The 30/10 Rule
To align with the new pyramid, every major meal should follow these two "bio-constraints":

30g Protein Minimum: Ensure your plate is anchored by at least 30g of high-quality protein (steak, salmon, eggs, or Greek yogurt). This triggers "muscle protein synthesis" which becomes less efficient as we age.

10g Sugar Ceiling: The 2026 guidelines now advise that no meal should contain more than 10g of added sugar. This protects your insulin sensitivity, which naturally begins to decline after 40.

07/01/2026

Biohack 101 for the day: Muscle is your "Longevity Currency" 💪

Once we hit 40, we face a biological challenge called Sarcopenia—the natural loss of muscle mass and function. On average, adults lose about 3% to 8% of their muscle mass per decade after age 30, and this rate accelerates even faster after 60.

In the world of biohacking, muscle isn't just about looking good at the beach; it is a metabolic organ that regulates your blood sugar, supports your bones, and protects your brain.

06/01/2026

They told us that once we hit 40, it's all downhill. Metabolism slows to a crawl, joints start creaking and the 'dad bod' or 'menopause belly' is just inevitable.

Well...I'm here to tell you they're wrong. You aren't over the hill' --- you're just at the starting line of your second act.

04/01/2026

Let's all do this together this time! One step at a time no matter how slow, consistency is the key.

02/01/2026

Taking the 1st step is usually the hardest but the good news is, it's never too late to start, just simply do it for longevity and your family! 💪💪💪