OG apparel

OG apparel UPGRADE YOUR SELF IN SILENCE 🤫 💪

07/03/2026

New OHP PR 60kg 3x2 🏋️‍♂️

Lesson learned: I forget l'm not 20 anymore. A few more years and I'll be 30. Rest and recovery are part of the grind too 🤦‍♂️

03/03/2026

‼️STOP MAKING EXCUSES‼️

You have to be willing to sacrifice and suffer to chase real dreams.

Comfort keeps you stuck in the same cycle for the rest of your life.

If everyone can achieve it And if everyone could do it, it wouldn't have value 💪

26/02/2026

Of course, we don’t ignore cardio. Cardio isn’t only for competition. It has real benefits that carry over to everyday life.

It improves daily endurance, strengthens the heart and lungs, and helps you recover faster.

Strength alone isn’t enough, cardio makes it functional in real life 💪

Without proper nutrition, all the work you put in at the gym goes straight out the window. You can train hard every day,...
26/02/2026

Without proper nutrition, all the work you put in at the gym goes straight out the window. You can train hard every day, but progress will stay slow whether you’re chasing strength or aesthetics.

They’re built from what you consistently feed your body.

20/02/2026

Week 2 (02-14-2026 | 11:53 PM)

There’s always room for improvement 💪

I’m lucky to have a lot of people around me who genuinely want to help me improve. And yeah, I listen because I can see they’re capable, they’ve put in the work, and they’re simply better at what they do. For that, you all have my deepest thanks and two 🫡🫡

I never understood why some people get offended when they’re corrected by those who clearly know more and have been through more. Ego gets loud, feelings get hurt. Funny thing is those corrections are free game, free wisdom. Ignore it, and life will teach you the lesson the hard way.

115kg (improve by 5kg) 💪✅
Form 👎❌

17/02/2026

Walang pogi pogi pag bumubuhat ka ng 45kg each Lakas lang ang usapan dto ngayon 😂

09/02/2026

Day one of training. No shortcuts, no noise. Just showing up and putting in the work from the start.

This is the grind before the big test the sessions no one sees, but everything is built on.

If you see the shirt, it’s not just style. It’s for those who start strong and finish stronger.

Day one. Locked in. Road to Philippines Strongest NOVICE DIVISION💪🔥

12/01/2026

Back at it again 💪

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