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PICK You PICK CONSISTENCY is the KEY �
REINFORCE and REENGAGE

10/09/2026

Healthy Anger
A normal human emotion that is a brief flare-up, respects boundaries, and seeks a resolution or connection

10/09/2026

Normal Anger
vs
Abusive Anger

10/09/2026

Shifting Blame:The angry person blames the victim for"causing''the outburst instead of taking responsibility for their own actions

10/09/2026

Targeted Behavior:
A person controls their anger around bosses, strangers, or friends, but unleashes rage exclusively at a parner

10/09/2026

Power and Control:
The outbursts aim to force compliance, win arguments, or make the other person walk on eggshells.

10/09/2026

Intimidation and Fear:
Towering over someone makes the other person feel Unsafe or Scared

10/09/2026

Intimidation and Fear: Screaming
Punching Walls
Breaking Objects

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When Angry Outbursts Are Abusive

10/09/2026

Angry Outbursts
can be a form of
Emotional Abuse
when they are used to intimidate, frighten, control, or hurt another person

10/09/2026

ABUSE
is their effort to hurt you
The best response to abuse is to
PROTECT YOURSELF

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