28/09/2026
I am home now. Started the morning with hot ginger tea. Attempted to reflect while squatting and ended up sitting cross-legged. I will try another day.
It still baffles me how we have removed ourselves from the more natural way of life. Simple things like using our muscles, moving our bodies, waking up with the sun, breathing correctly, working with our mind.
The greatest breakthrough for me is how authenticity is linked with health, and that you need honesty and courage to be in charge of your own health - physical, mental, spiritual.
Stress is healthy in the right dose. It goes up at the start of the day and you let it drop at the end of the day as you rest and sleep. How many of us gave up long-term sleep and rest for our own goals? What steps can we take to truly take care of our own bodies while we live our own realities?
It was a great weekend. A good mix of the science of women's health and natural cycles and yoga, with a regular dose of sun, movement, and healthy whole food always presented beautifully.
It was fun to be surrounded by women who were open and honest, be part of conversations both serious and comic, to stretch and sweat and push and pull my body up and down the hills.
Thank you Micah Masbad, Marjorie Riconalla Michelle Mirano and the Miranalla Farm team for offering The Untamed Weekend - a timely reminder that we are part of nature and can live better when notice what our bodies are telling us, when we live with the natural cycles of nature and life, not against it.
