Momentum Art & Wellness

Momentum Art & Wellness Momentum Art & Wellness was founded on a simple belief: that everyone deserves to feel safe, connected, and energised.

We are a Canterbury-based organisation dedicated to making evidence-informed wellbeing practices accessible to all. Our approach is grounded in science and guided by heart. We draw on principles from psychology and restorative practices to create sessions that are both effective and welcoming. We believe that wellbeing is for every body, and we are committed to providing options and creating an environment where all participants feel seen, respected, and supported.

Today is Brazilian Independence Day.For many people, 7 September brings the image of Dom Pedro and the famous Grito do I...
06/09/2026

Today is Brazilian Independence Day.

For many people, 7 September brings the image of Dom Pedro and the famous Grito do Ipiranga. But Brazilian Independence was not only one moment. It was a wider historical process shaped by political tension, regional struggles, negotiation and many people often left out of the traditional story.

At Viva Brasil in Ōtautahi, we will share this history through a short, accessible talk alongside music, movement and community.

We are now in the final stretch and have limited spots remaining.

Viva Brasil in Ōtautahi
Sunday 13 September
10am–2pm
MOVE Ōtautahi at Parakiore

Father’s Day weekend offer. Early Bird has now closed, but we would still love to make it easier for people to come toge...
04/09/2026

Father’s Day weekend offer. Early Bird has now closed, but we would still love to make it easier for people to come together. For this weekend only, book 2 adult tickets for $50. Bring your dad, partner, friend, family member or someone who would enjoy a morning of Brazilian culture, music and movement. Valid until Monday 7 September.

Early Bird closes tomorrow. If you have been thinking about joining us for Viva Brasil in Ōtautahi, now is the best time...
02/09/2026

Early Bird closes tomorrow. If you have been thinking about joining us for Viva Brasil in Ōtautahi, now is the best time to book. Your ticket includes a full morning of Brazilian music, movement, culture and community, with Samba, Brazilian rhythms, Forró, Axé, Capoeira and short cultural talks. Early Bird $20 until Friday 4 September. Standard tickets will be $30 after that. Bookings in Bio

Meet the people bringing Viva Brasil in Ōtautahi to life.This event is being created through music, movement, storytelli...
28/08/2026

Meet the people bringing Viva Brasil in Ōtautahi to life.

This event is being created through music, movement, storytelling, and community, and we are so excited to have a beautiful group of facilitators sharing their knowledge, culture, and energy with you.

Across the morning, you will experience Brazilian rhythms with Tupinikeen, Samba, Forró and Axé with Talita, Capoeira with Capoeira Angola Ecamar Ōtautahi, and short cultural talks exploring Brazilian Independence, diversity and identity.

No experience is needed. You can join in, watch, listen, learn, and connect.

Early Bird $20 until 4 September.

The Viva Brasil programme is here. Join us for a Sunday morning of Brazilian music, movement, history, and community. Sa...
27/08/2026

The Viva Brasil programme is here. Join us for a Sunday morning of Brazilian music, movement, history, and community. Samba, Brazilian Rhythms with Tupinikeen, Forró, Axé, Capoeira, and short cultural talks are all part of the day. No experience needed. Come curious, bring someone with you, and enjoy a little bit of Brazil in Ōtautahi. Early Bird $20 until 4 September. Bookings link in bio

As the month ends, you do not need to review everything perfectly. Just ask: what helped me feel a little steadier? Mayb...
30/07/2026

As the month ends, you do not need to review everything perfectly. Just ask: what helped me feel a little steadier? Maybe it was movement. Maybe it was rest. Maybe it was food, music, breath, connection, or one honest conversation. Let that be enough information to carry into next month.
Comment one thing you want to carry into August.

Steady energy is not only about motivation. It is also about how we support the body through the day. A simple place to ...
29/07/2026

Steady energy is not only about motivation. It is also about how we support the body through the day. A simple place to start: add something nourishing before you feel completely empty. Warm food. Enough water. Protein. Fibre. Colour. A regular meal. Small choices can help the body feel more supported, especially in winter.
Save this for your next grocery shop or meal prep.

Latin and Brazilian dance are not only about steps. They can support the body through rhythm, coordination, mobility, po...
28/07/2026

Latin and Brazilian dance are not only about steps. They can support the body through rhythm, coordination, mobility, posture, and energy. They can also support the mind through music, play, confidence, and connection. You do not need to be “good at dancing” to receive something from it. You only need a welcoming space, good music, and permission to begin where you are. Our weekly dance classes are a space to move, connect, and build confidence one step at a time.
DM us DANCE for weekly class details.

A simple practice for today: breathe before you respond. Before the next email, conversation, school run, meeting, or de...
27/07/2026

A simple practice for today: breathe before you respond. Before the next email, conversation, school run, meeting, or decision, take one slow breath. This is not about avoiding life. It is about creating a little more space inside it. Small pauses can help us respond with more steadiness and less rush.
Try it once today.

Your nervous system often feels safer with simple, repeatable cues. That might be a morning breath practice, a regular w...
27/07/2026

Your nervous system often feels safer with simple, repeatable cues. That might be a morning breath practice, a regular walk, a weekly dance class, a shared meal, or a quiet Sunday reset. Predictability does not mean life has to be rigid. It means your body and mind have small anchors to return to. This week, choose one anchor that helps you feel steadier.
Save this and choose one anchor for the week.

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Hinge Lane
Woodend
7610

Telephone

+64220342049

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