26/09/2025
In collaboration with The Village NZ we are so excited to bring you this FREE 4-week Kangatraining course - the perfect activity for mums looking to socialize AND exercise with your baby 💟
Kanga is a great way to safely return to exercise after having a baby. It is full body workout specifically designed for postnatal bodies – an aerobics style fitness class, low impact and pelvic floor safe but don’t worry you will still get a sweat on! Our workout focuses on building strength, improving your cardio fitness and rebuilding your core and pelvic floor postpartum. And the best thing of all… you get to do it all while your baby can relax and enjoy being close to you.
But we’re so much more than just an exercise class; at Kangatraining you’ll….
🩷Return to exercise safely.
💙Meet other local Mums.
💜Bond with your baby.
🩷Have your carrier fitted by a professional Babywearing Consultant.
💙A class run by mums for mums.
Waipuna Park Pavilion - starting Tuesday 7th October
Each session runs for approximately 75 minutes, with time for baby surprises and mum chats afterwards!
This Course is FREE, but registration is essential, and spaces are limited to register now to secure your spot here!
https://www.kangatraining.info/.../AiddieCar.../booking/2727
** Birthing parents must be 6 weeks post natural birth or 12 weeks post C-section to participate with clearance from your GP, Midwife, Women's Physio or healthcare professional.
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