15/06/2026
Week 9 for Year 5-6
This weeks focus is to introduce the players to the specialist skills of defence of the shot and rebounding.
Defence of the shot - Lean
Coaching Points
Defend the pass into the shooter
Quickly retreat 1 metre from the first grounded foot of the shooter
Maintain good body balance throughout
Assess the shooter’s timing of release of shot
Hold lean, in balanced position, for up to 5 seconds
After lean, player turns body to put the shooter on their back, screening them out
Skills Errors
Arms before distance
Unable to maintain balance
Not aware of the distance
•Prompts that may assist skill development
Look down first – to ensure that you sight the 1-metre requirement – then arms up.
Bend the knee to help maintain balance.
Rebounding
Coaching Points
In preparation for jumping to retrieve missed shot, bend knees and ankles
Drive arms up to take ball at full stretch
Land with feet shoulder-width apart to provide a steady base
Turn and face up court
Look for a quick and effective outlet pass
Skills Errors
Defending the shot but forgetting to screen
Attacker slips round the side of the defender
Mistime the jump for the rebound
Off-balance on landing
Knees not bent, delaying transitions
•Prompts that may assist skill development
Drive straight up.
Sight two passing options and pass to the best option.
Drills to attempt to improve these skills are as follows:
Lean, Pivot, Squat
https://www.youtube.com/watch?v=ilmsINpsUVg
Screen
https://www.youtube.com/watch?v=dvH_t5CUAPc
Blob
https://youtu.be/YY7LgTnLNDY
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