NIA Blenheim

NIA Blenheim WEDNESDAY class
AT 207 OAKWOOD LANE 9:00AM-10:00AM Nia is the art of moving the body your own way. Nia tones your mind and tunes your body. www.nianow.com

Nia is a cardio-dance workout, a movement practice, and lifestyle based on the intelligent design of the body. Nia workouts combine 52 simple moves with dance arts (jazz, duncan and modern) martial arts (taichi, taekwondo, aikido) and healing arts (yoga, Alexander and Feldenkreis methods) to get you fit in 60 minutes. Nia is practiced barefoot, is non-impact and adaptable to individual needs and a

bilities. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced. We believe every person can discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life by engaging their senses and listening to their bodies.

01/09/2026
01/09/2026

Not all movement is created equal.

We usually hear that physical activity is good for brain health. So a new study published in 'The Lancet Public Health' caught our attention because it found something unexpected:

People who got more leisure-time physical activity (activities such as walking, cycling, running, swimming and sports) had a 24% lower risk of dementia, while physical activity performed as part of a job was associated with a higher risk.

That may sound surprising, but it’s important to look at the bigger picture.

Physically demanding jobs can involve repetitive movements, long periods of standing, heavy lifting, stress, limited recovery time, and hazardous workplace exposures. Exercise we choose for ourselves (like Ageless Grace) tends to be more varied and may be social, enjoyable, and mentally engaging.

Movement doesn't have to be strenuous to be meaningful. When we combine movement with cognitive challenges such as changing patterns, crossing the midline, coordinating different parts of the body, and remembering sequences, we give our brains something to do, too.

Move your body. Challenge your brain. Keep it fun! Come and join NIA!

Call now to connect with business.

With my feet in the sand, the Ocean and its waves before me, I have discovered my ultimate heaven for my daily practice.
26/08/2026

With my feet in the sand, the Ocean and its waves before me, I have discovered my ultimate heaven for my daily practice.

Daily NIA routine in a sublime environment!
27/06/2026

Daily NIA routine in a sublime environment!

Come and join us on Wednesdays from 9-10 am!
22/08/2024

Come and join us on Wednesdays from 9-10 am!

03/05/2023

NIA in flood damaged Muriwai.
Thanks Paula and Zoe for your generosity and time, allowing me to share NIA, bringing a bit of distraction and joy in an idyllic set up! www.kulamuriwai.co.nz

21/01/2023

STARTING NIA CLASS AGAIN:

WEDNESDAY FEBRUARY 15TH 9-10AM

207 OAKWOOD LANE

For more info please contact Corinne 027 324 57557

Address

207 Oakwood Lane
Blenheim
7201

Opening Hours

9am - 10am

Telephone

+64273245757

Website

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