The Dance Haven

24/10/2026

Hi there FitSteps enthusiasts! here is your end of year 2026 Dance Fitness schedule!
Take note of my new offering in Silverdale and Devonport Community House I am looking forward to sharing more nurturing self care practices with you in future! Super Excited to be growing my offerings to you all and those you know would benefit 💞

24/10/2026

24/10/2026

Love dancing with all the ladies across our awesome communities! Caught this fab snap of Sophie Austin when we played dress ups with our dance session a while back
💖

19/10/2026

Love loved 💝💖 sharing in Sophie Austins birthday party earlier this year!
She sure knows how to throw a party 🥳 🎉
We of course made sure there was dancing involved with others from our regular FitSteps Dance Haven fitness class joining us for the occasion...
It was fun to see so many others join in for a bit of Salsa, Jive and Cha cha!

FitSteps Dance Fitness 💃🕺🏻Where Fun & Fitness Collide! Where Dance Movement & Meditation restore…
Led by Helena – NZ’s ever first FitSteps Instructor!
& ✨Ready Steady Dance (rehab, balance & recovery)✨

11/08/2026

Love the start of my FitSteps week leading these lovely people to fitness with joy and laughter💃🕺

29/07/2026

So many positives... and that's exactly why we do what we do! 💃✨

No partner needed—just you, a willingness to show up, and a sense of fun.
No pressure. No judgement. Just great music, great people, plenty of laughs, and a whole lot of good vibes 💫

Come as you are, leave feeling happier, stronger, and glad you came. 💙

Everything else is a bonus!!

28/07/2026

A dance class is a great way to warm up, get your blood flowing, lift your mood, and stay active over winter. Regular moderate exercise also supports a healthy immune system, so it's a win all round! 💃❄️

See you soon! 💜

21/07/2026

This is true!

Look around the room at your next class - those smiling faces used to be unfamiliar! 💖 FitSteps is so much more than just a dance workout; it is where community is built, laughs are shared, and lasting friendships begin. Tag your favourite fitness friends in the comments below to let them know how glad you are that FitSteps brought you together!

20/07/2026

🌿 BODY HARMONY | A Moment to Rest 🌿

Sometimes our bodies simply need a little more support.

Legs Up the Wall is a gentle, supported resting position that some people find calming and relaxing. By resting your legs against a wall, your body can pause without needing to actively hold itself upright.

You can simply:

✨ allow your legs to rest
✨ let your body be supported
✨ breathe naturally
✨ take a few quiet moments away from activity

You don't need to force your body to relax or hold the position for a long time. Even a few minutes can create a welcome pause in your day.

At Body Harmony, we explore gentle movement, body awareness and opportunities to rest — listening to what your body needs rather than pushing through.

💛 Support your body. Pause. Breathe. Rest.

Please move slowly when coming out of the position, particularly if you are prone to dizziness or light-headedness. If the position causes discomfort or makes you feel unwell, come out of it gently and choose another comfortable resting position.

🌿 Body Harmony — gentle movement, mindful awareness and space to reconnect with your body. 🌿

Warmly Helèna and The Dance Haven 💜

MoveWithCare

20/07/2026

Yes! YES and YAS!!