Sassy Hips Dance Fitness

Sassy Hips Dance Fitness Ladies Dance Class for over 30, 40, 50+ Plus! Beginners class for ladies who love to dance, laugh and connect with other women! Book today!

NO dance experience or fitness level required! Great music, zero judgement and a whole lot of FUN!

👯For Ladies over 30, 40, 50+ Plus – which suburb are you in?❓Ready to try something different? ❌NO gym, burpees or borin...
02/09/2026

👯For Ladies over 30, 40, 50+ Plus – which suburb are you in?

❓Ready to try something different?
❌NO gym, burpees or boring workouts — it’s time to dance!

💃Beginners dance class for everyday women who want to move their bodies, have a laugh and have a FUN time doing it!

🔥Sassy Hips Dance Fitness is the perfect mix of fun, fitness, confidence, laughter, and great music.

✅ No dance experience or fitness level required
✅ Meet some Fab women
✅ Only $15 for 1 hour

‼️Bookings are Essential - Send me a PM/DM or call!
📱 FB: SassyHips and 📸 IG:
📞 022 439 1345

02/09/2026

🌸 SPRING IS HERE, LADIES! 🌸

❄️Winter is officially DONE… 👋
😂So there are NO MORE EXCUSES for hiding under the blankets!

🤣Your body called… it wants a better hobby than sitting on the couch! 💃

🔥Sassy Hips Dance Fitness is for ladies 30, 40, 50+ who want to get moving without the boring gym routine.

💃 Simple steps
🎶 Great music
😂 Plenty of laughs
❤️ No dance experience needed
🔥 Dance at your own pace - Beginner friendly!

‼️Your winter body doesn’t need fixing… it just needs WAKING UP! 😜Spring is your sign to get started!

🤔Stop thinking about it. BOOK THE CLASS!
🫵Your hips might be rusty… but they’re still sassy! 😜

📩 Message me to grab your spot.
⚡IG: sassyhipsdancefitness
☎️022 439 1345

📣NORTH SHORE Ladies Beginners Dance Class! 📍Thursday at 7:30pm - WAIRAU VALLEY💃For Ladies over 30, 40, 50+ Plus ❓Ready f...
01/09/2026

📣NORTH SHORE Ladies Beginners Dance Class!
📍Thursday at 7:30pm - WAIRAU VALLEY

💃For Ladies over 30, 40, 50+ Plus

❓Ready for a laugh?😆Ready to move without it feeling like exercise? Looking for a fun class? Ready to meet some fab women?

✅Then join our class and start this week!
❄️Don't use winter as an excuse not to join!

❌ NO dance experience or fitness level needed. NO boring workout or gym - just bring yourself!

🥳North Shore Dance Studio — Amazing space, Great location and plenty of easy parking

‼️Bookings are Essential - limited space!
🔥 FB: sassyhips & IG: sassyhipsdancefitness
☎️ 022 439 1345

✨LADIES, don't let winter keep you on the couch! Bring your two left feet, have a laugh - Your only regret will be not c...
31/08/2026

✨LADIES, don't let winter keep you on the couch! Bring your two left feet, have a laugh - Your only regret will be not coming sooner!

‼️Stop waiting for the "perfect time" to start... because TODAY is the day! 💖

🔥If you've been looking for a fun, friendly way to get moving, laugh, have FUN and meet amazing women, Sassy Hips is for you!

🌸 Ladies 30, 40 & 50+
💃 Absolute Beginners Welcome
❌ No dance experience or fitness level needed
❌ No gym, burpees or boring workouts
✅ A class that doesn't feel like exercise

👯Join our supportive, judgment-free class where you'll dance at your own pace, improve your fitness, boost your confidence and have an hour that's all about YOU 🫵

📍 Arc Dance Studio, Grey Lynn
🗓 Every Tuesday 7:00pm
💰 Only $15 for a full 1-hour class

✨ Limited spaces available - Bookings are ESSENTIAL!

📩 PM/DM to book your spot, or call 022 439 1345
FB: sassyhips and IG: sassyhipsdancefitness

💕 Grab a friend or come on your own—you'll be welcomed from the moment you walk through the door!

28/08/2026

💃Ladies 30, 40, 50+….Yes, you really need to start dancing! 💃

❌Forget the gym, forget complicated routines & boring workouts

🤔If you’ve been thinking “I really should give this a go…” — DO IT! 🙌

❤️Just simple steps, fun music and an hour that’s all about YOU!

✨ No dance experience or fitness level required
✨ Beginners welcome
✨ Dance at your own pace
✨ Come on your own or bring a friend

🔥You might just wonder why you waited so long! 💃

🥰Book your first class and come see what all the fun is about!

🫵Send me a PM/DM now!
⚡️FB: sassyhips - IG: sassyhipdancefitness
☎️022 439 1345

25/08/2026

💃Just Dance

❓Think you’re “not a dancer”? Think again! ❤️

🔥Sassy Hips Dance Fitness is all about simple steps, easy-to-follow moves and having fun — especially for ladies 30, 40 & 50+ Plus!

❌No dance experience or fitness level required. No pressure.

✨Just come along, move your body, have a laugh and enjoy one hour a week just for YOU! 🫵💃

👉 Dance at your own pace
👉 Beginner-friendly
👉 Ladies only
👉 No gym. No boring workouts.
👉 Just $15 for an hour!

❤️Come give it a try — you might just get hooked!
💥Classes in St Johns, Grey Lynn, Whangaparaoa & North Shore!

CONTACT
⚡FB: sassy hips or IG: sassyhipsdancefitness
☎️022 439 1345

23/08/2026

💃 Simple steps. Simple moves. SO much fun! 💃

Sassy Hips is made for ladies over 30, 40, 50+ Plus who want to dance, have fun and get moving without complicated choreography or boring workouts! ❤️

✨ Easy-to-follow steps
✨ Simple dance moves
✨ No dance experience needed
✨ Dance at your own pace
✨ Just one hour a week for YOU!

Forget the gym — come along, have a laugh, meet some great ladies and get your hips moving! 😉

💰 Just $15 per class
📍 Classes located in St Johns, Grey Lynn, Whangaparaoa & North Shore

📩 Bookings are Essential — message me to find your nearest class!

Come and give it a go… you might just get hooked! 💃🔥

Address

Whangaparaoa Road, Manly
Auckland

Telephone

+64224391345

Website

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