24/09/2026
📓Workshop Alert!!!
We have the amazing opportunity to have an IN-PERSON workshop with Emily Scherb, the amazing circus physio who wrote the Aerial Anatomy book!
Monday 28th September
5-7pm
Ellerslie Arts
Grinding vs Gaining: How to structure your training to prevent a plateau (or injury)
Do you feel like you’re constantly “grinding” through training just to see progress? In the circus world, we often think more hours equals more skills—but the secret to getting stronger (without the injuries) is an equation you can learn and master.
This workshop breaks down the science of training into simple, actionable steps specifically for the artist looking to find the balance that will allow them to train smarter and see bigger gains.
