Portal I AM Therapeutic Holistic Centre

Portal I AM Therapeutic Holistic Centre Nervous system & Energetic healing. Release stored stress & trauma. Safe, grounded, restorative sessions. Spinal Energetics • Massage • Reiki

Carolina and I are looking forward to hosting you for a powerful two-hour immersive journey, where Kundalini Yoga, consc...
16/08/2026

Carolina and I are looking forward to hosting you for a powerful two-hour immersive journey, where Kundalini Yoga, conscious breathing, Spinal Energetics and Sound Healing are thoughtfully woven together.

Through movement, breath, sound and somatic practices, you'll be gently guided on a journey that supports nervous system regulation, emotional release and a deeper connection with yourself.

Whether you're feeling overwhelmed, emotionally exhausted, disconnected from yourself, navigating a season of change, or simply curious to explore these practices, this experience has been created with you in mind.

You may leave feeling:

• More grounded and present
• More connected to your body and breath
• Less burdened by accumulated stress
• Clearer and more centred
• Reconnected with your vitality
• Rested, restored and deeply nourished

You don't need to know how to meditate.
You don't need to be experienced in yoga.
You don't need to arrive feeling a certain way.

Come exactly as you are.

Your body already holds the wisdom.
Together, we'll create the space for it to awaken.

To book your spot:
www.portaliam.co.nz

We can’t wait to see you there! 🤍

With love,
Fernanda & Carolina

25/07/2026

Sometimes, the body tells a story that words never could.

During a recent Spinal Energetics session, my client's body settled into a position that reminded me of a baby lying on their back, both little arms reaching up...

As if waiting for someone to come.

But no one came.

A few moments later, her body changed.

She sat up and began frantically waving both hands.

Then she whispered,

"I want to be seen."

"I'm here."

Moments like this remind me that our earliest experiences don't only become memories—they shape our nervous system.

As babies, we reach for connection before we have words. We cry, we extend our arms, we seek eye contact. Through these moments, the nervous system learns whether the world feels safe, whether someone comes, whether our needs matter.

When those needs aren't consistently met, the nervous system adapts.

Many children learn to comfort themselves because no one else consistently could. They become their own safe place, their own protector, carrying a level of independence that was born from necessity, not choice.

Years later, that adaptation may still be present. The adult appears capable and self-sufficient, while a younger part quietly continues waiting to be seen.

Healing begins when those parts are finally witnessed with compassion.

Not to change the past...

But to allow the nervous system to experience something new.

To realise:

"I am here."

"I am seen."

"I no longer have to do this alone."

Every session is unique. This is why I integrate different therapeutic approaches, listening to what the body is ready to reveal rather than asking it to fit a technique.

25/07/2026

One of the most profound things I witness in my work is how the body continues expressing what words never could.

During a recent Spinal Energetics session, my client's body began moving intensely, as if she were being pulled in two opposite directions at the same time.

Intuitively, I sensed I wasn't speaking to the adult in front of me, but to a younger part of her.

I gently asked,

"Do you feel divided?"

She nodded.

"Are you standing between your mum and your dad?"

"Yes."

I invited her to repeat:

"Mum, Dad... please don't make me choose between you. Please don't ask me to stand in the middle of your conflict."

Then I said,

"They are both your parents. You have permission to love them both. You don't have to choose."

A few moments later I asked,

"How do you feel now?"

She answered,

"I feel good. I feel here. I feel with myself."

This is far more common than many people realise.

When children grow up caught in the middle of parental conflict, separation, or emotional tension, their nervous system often adapts in order to preserve connection. A child depends on their caregivers for safety, so they may suppress their own feelings, become hypervigilant, or feel responsible for keeping the peace. These adaptations are intelligent survival responses.

Years later, the conflict may be over, but the body can still carry those protective patterns. It may feel like you're constantly pulled in different directions, unable to fully relax, make decisions, or simply feel like yourself.

Healing begins when those younger parts are finally seen with compassion.

When the nervous system experiences enough safety, it no longer has to hold on to strategies that once ensured survival. Those frozen experiences can begin to integrate, allowing the adult self to return to the present with a greater sense of wholeness.

Not every Spinal Energetics session looks like this. Every body tells a different story.

This is why I integrate different therapeutic approaches when appropriate. Rather than following a technique, I follow the person, listening to what their nervous system is ready to reveal and support in that moment.

25/07/2026

Some sessions stay with you long after they end. This was one of them.

During a recent Spinal Energetics session, my client's body began moving with extraordinary intensity. Her nervous system was expressing something words had been unable to reach for many years.

As I gently followed the process, I asked: "Where is this anger coming from?" Without hesitation she replied, "Give me back my heart." I asked: "Who has your heart?"

She answered, "My best friend. She was killed. I couldn't save her. She took my heart with her. I love you... but please give me back my heart." I asked: "How old are you?" "Fourteen."

It became clear that a part of her was still living in that moment. Her body had carried, for decades, the unbearable weight of grief, guilt and helplessness that a fourteen-year-old simply didn't have the capacity to process.

At that point, the session naturally invited elements of Family Constellation. I gently guided her to speak to her friend: "When you died, I felt as though my heart died with you. I missed you so much. I couldn't save you."

"I will keep in my heart all the beautiful moments we shared together, and everything I gave you, I gave with all my heart, please keep those beautiful memories in your heart as well."

"I see your destiny, you in death, me in life."

"Now... I am whole." After repeating these words, I asked her: "Is it true that you are whole now?" She paused, took a deep breath, and answered: "Yes. It is true."

When loss is too overwhelming, especially in childhood, the nervous system often protects us by storing what couldn't be fully felt. The event may belong to the past, but part of us can remain emotionally frozen there, waiting for the opportunity to finish what was never completed.

Healing is about giving every experience its rightful place, so life can begin flowing again. Not every Spinal Energetics session looks like this. Every person is different. Every nervous system tells a different story.

This is why I continue studying different therapeutic modalities. Rather than forcing every client into a single framework, my role is to meet the person in front of me with the tools that best support their healing.

27/06/2026

Flex Fitness Wigram | 24/7 Gym Ascension

11/06/2026

Just a few lifetimes :)

31/05/2026

Fatigue is not always due to lack of rest.

In many cases, it can be a reflection of long-term nervous system overload—when the body has been operating in cycles of stress, adaptation, and survival for extended periods of time.

Even with sleep or downtime, the system may not fully “downshift,” leaving a lingering sense of exhaustion, heaviness, or depletion.

This is because energy is not only physical—it is also regulated by the state of the nervous system.

When the system is constantly mobilised for stress, a significant amount of internal energy is used simply to maintain that state.

Spinal Energetics works by supporting the nervous system to release stored stress patterns and reduce internal load.

As regulation improves, the body is able to redirect energy toward restoration, balance, and vitality.

✨ If you’ve been feeling persistently tired or depleted, this may be a sign that your system needs support in unwinding deeper stress patterns—not just more rest.

For a limited time, sessions are available for a special price of $80.

An invitation to release the load, restore your system, and reset from within.

www.portaliam.co.nz

31/05/2026

The body stores unprocessed experiences through tension and restriction.

When experiences are overwhelming or incomplete, the nervous system may not fully process them in the moment.
Instead, the body adapts—holding patterns of contraction, bracing, or reduced mobility as a way to maintain stability and protection.

Over time, these patterns can become chronic, influencing posture, movement, emotional responses, and overall wellbeing.

This is not dysfunction.
It is intelligent adaptation.

Spinal Energetics works with the body in a way that respects this process—facilitating gradual release through the nervous system without force or retraumatization.

The focus is not on pushing the body to let go,
but on creating the internal safety required for it to release naturally.

This allows for integration, rather than overwhelm.

✨ If you’re seeking a gentle, body-based approach to releasing long-held tension and stress patterns, this work offers a safe and supportive pathway.

For a limited time, sessions are available for a special price of $80.

An invitation to unwind, regulate, and reset—
at your body’s own pace.

Book your session and experience the shift.

www.portaliam.co.nz

31/05/2026

Emotional states such as grief, sadness, or loneliness can be held within the body.

Not all emotional experiences are fully processed through words.
Many are stored physiologically—through tension, contraction, or subtle patterns within the nervous system.

Over time, these unprocessed states can influence how we feel, move, and relate to ourselves and others.

This is not something to “fix” with the mind alone.
It requires the body to be included in the process.

Spinal Energetics supports the gentle processing of these emotional states by working directly with the nervous system—allowing the body to release, reorganise, and integrate what has been held.

Without force.
Without needing to relive or verbalise everything.

This creates space for a deeper sense of ease, connection, and internal safety.

✨ If you’ve been carrying emotions that feel difficult to access or express, this work offers a supportive, body-based pathway for integration.

For a limited time, sessions are available for a special price of $80.

An invitation to feel, release, and reset—
in a way that honours both body and mind.

Book your session and experience the shift.

www.portaliam.co.nz

31/05/2026

Lower back pain and pelvic discomfort can be linked to both physical and emotional holding patterns.

The lower spine and pelvic region are deeply connected to stability, safety, and core support within the body. When the nervous system is under chronic stress, these areas often compensate by holding tension—sometimes unconsciously and over long periods of time.

This can be experienced as stiffness, discomfort, pressure, or persistent pain that does not fully resolve with purely structural approaches.

From a nervous system perspective, the body may be maintaining these patterns as a form of protection and adaptation.

Spinal Energetics works by engaging the body’s internal regulation processes, supporting the gradual release of stored tension and allowing these holding patterns to unwind safely over time.

Rather than forcing change, the work supports the conditions where release can happen naturally.

✨ If you’ve been experiencing ongoing lower back or pelvic discomfort, this may reflect a deeper pattern of nervous system load rather than isolated muscular tension.

For a limited time, sessions are available for a special price of $80.

An invitation to soften, release, and reset—at the level where these patterns begin.

Book your session and experience the shift.

www.portaliam.co.nz

Address

Skyhawk Road, Wigram
Addington

Opening Hours

Monday 9:30am - 5:30pm
Tuesday 9:30am - 5:30pm
Wednesday 9:30am - 5:30pm
Thursday 9:30am - 5:30pm
Friday 9:30am - 5:30pm

Telephone

+64 02108600077

Website

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