Artbyhegek-international

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Artbyhegek-international

I help you learn how to paint abstract paintings. Whether you are a beginner or an experienced artist.

28/11/2025

🖤 BLACK FRIDAY is here… and this one’s for YOU 🎨

I wasn’t planning to run a sale this year.
But then I thought of you.

Of all the half-finished paintings.
Of the women who crave creative flow — but put themselves last.
Of the “maybe next year” dreams… still waiting.

So this is your permission slip 💛

✨ My signature course From Stuck to Confident — now just $297
✨ 7-day free trial of the Studio membership (monthly or yearly)
✨ Two magical mini-courses for just $19
✨ And if you join Studio for the year — you’ll get the full new course FREE

👉 All offers end Monday night
𝘾𝙤𝙢𝙢𝙚𝙣𝙩 𝘽𝙡𝙖𝙘𝙠 𝙩𝙤 𝙜𝙚𝙩 𝙖𝙡𝙡 𝙩𝙝𝙚 𝙤𝙛𝙛𝙚𝙧𝙨!

Give yourself the gift of time, trust, and creative joy.
Because your husband spent more on golf this year anyway 😉
This one’s for your soul.

27/11/2025

🖤 BLACK FRIDAY is here… and this one’s for YOU 🎨
I wasn’t planning to run a sale this year.
But then I thought of you.
Of all the half-finished paintings.
Of the women who crave creative flow — but put themselves last.
Of the “maybe next year” dreams… still waiting.
So this is your permission slip 💛
✨ My signature course From Stuck to Confident — now just $297
✨ 7-day free trial of the Studio membership (monthly or yearly)
✨ Two magical mini-courses for just $19
✨ And if you join Studio for the year — you’ll get the full new course FREE
👉 All offers end Monday night
Comment Black to get a link to the offers

Give yourself the gift of time, trust, and creative joy.
Because your husband spent more on golf this year anyway 😉

This one’s for your soul.

Nice Pictures borrowed from Pinterest 🥰

24/10/2025

Jeg var ute med noen venninner her om dagen og vi snakket om setninger vi har hørt i barndommen som sitter som støpt i kroppen
⠀
Jeg har (minst) to 🙈
👉 «Så lenge du jobber hardt, Hege, så går det fint.»
👉 «Lediggang er roten til alt ondt.»

Har du hørt de og??
⠀
Disse gjorde meg flink, målbevisst og strukturert.
Men de gjorde meg også… sliten.
Jeg lærte å jobbe hardt, men ikke å hvile godt.
⠀
(Ærlig talt – jeg “tar pause” ved å tømme oppvaskmaskinen. Det teller vel ikke? 😅)
⠀
I 2019 møtte jeg veggen, og det ble starten på en helt ny reise.
Det førte til at Kjeld og jeg satt oss ned ved kjøkkenbordet med kalkulatoren og spurte:
«Hva om jeg faktisk kunne leve av kunsten?»
⠀
Resten av den historien – og hva som skjedde etterpå – ligger i dagens blogg 💛 (kommenter Blogg for mer)

Der deler jeg også noen små tips til hvordan du kan finne tilbake til kreativiteten gjennom HVILE (ja, faktisk!)
⠀
✨ Kommenter BLOGG under, så sender jeg deg lenken direkte.
⠀
Klem
Hege 🎨
⠀

📸:

09/10/2025

No one begins with mastery.
We all start in the unknown — brush shaking, heart full.
🎨 Save and share if you're on the journey.

07/10/2025

🎨✨ Hey you – I know life can be hectic, but it's worth waking up the artist within you … 💖

𝙃𝙚𝙧𝙚 𝙖𝙧𝙚 7 𝙨𝙪𝙥𝙚𝙧 𝙚𝙖𝙨𝙮 𝙩𝙞𝙥𝙨 𝙩𝙤 𝙥𝙪𝙢𝙥 𝙪𝙥 𝙮𝙤𝙪𝙧 𝙘𝙧𝙚𝙖𝙩𝙞𝙫𝙞𝙩𝙮 𝙞𝙣 𝙩𝙝𝙚 𝙚𝙫𝙚𝙣𝙞𝙣𝙜𝙨:

1️⃣ Breathe out the stress: Take some deep breaths and let the day's stress melt away. It's your time now!

2️⃣ Create your own masterpiece: Forget about perfection and paint what you feel. No rules, just creative freedom!

3️⃣ Magical music: Make a playlist of your favorite songs – let the music inspire and set the mood!

4️⃣ Sip on something nice: A cup of tea or a glass of wine – it's totally okay to enjoy a little something while you paint. 🍷☕

5️⃣ Find your creative space: Set up a cozy corner for your painting. Lights, pillows, and anything that makes you feel inspired.

6️⃣ Inspiration surfing: Browse through art online, Pinterest, or Instagram to get ideas and boost your creativity.

7️⃣ Join the community: Join us next time we open for courses. Together, we create an inspiring space for creative expression.

Do you have more tips? Share with us in the comments! 👇👇👇 🌈💫

04/10/2025

“𝙒𝙝𝙖𝙩 𝙞𝙛 𝙟𝙤𝙮 𝙬𝙖𝙨 𝙩𝙝𝙚 𝙜𝙤𝙖𝙡?”
– HegeK ✨

What if it wasn’t about being productive...
or “good”...
or finally figuring out your style?

What if the whole point was just this:
To feel joy. To explore. To play.

🎨 Imagine what your art could become if you let joy lead — not judgment.
𝙏𝙝𝙞𝙨 𝙞𝙨 𝙮𝙤𝙪𝙧 𝙥𝙚𝙧𝙢𝙞𝙨𝙨𝙞𝙤𝙣 𝙨𝙡𝙞𝙥 𝙩𝙤 𝙥𝙖𝙞𝙣𝙩 𝙬𝙞𝙩𝙝𝙤𝙪𝙩 𝙥𝙧𝙚𝙨𝙨𝙪𝙧𝙚.

💬 𝘾𝙊𝙈𝙈𝙀𝙉𝙏 𝙥𝙡𝙖𝙮 if you want my best tips for making your painting practice more playful, relaxed, and inspired — even on a busy day. I’ll DM you a little creative boost. ✨

03/10/2025

When you’ve spent forever on a painting and you’re officially entering your Picasso-meets-crazy era 😅🎨

POV: 3000 hours in, 10 layers deep, 4 existential crises later… and you still think “maybe just one more little detail…”

💃 Tag a painting friend who knows the feeling!
🖌️ And hey — it’s Friday, let’s embrace the chaos 💥

02/10/2025

Not perfect. Not polished.
Just joyful, honest, you.
Let that be enough.
💛 Comment “joy” if that’s your new art goal.

25/09/2025

✨ Blank canvas = blank mind? ✨
Have you ever sat down to paint, brushes ready, colors lined up – only to stare at the white canvas and feel… stuck? 🙈

You’re not alone. That “blank canvas syndrome” hits many of us. But the good news? There are simple tricks to get started without the overwhelm.

I’ve shared 5 practical tips that will help you break through the white space and paint with more ease and joy 🎨💛

👉 Comment blog and I’ll send you the link!

24/09/2025

One-Day Painting Workshop in Spain – This Saturday!
🌞 Want to try painting, but not sure where to begin? You don’t need any experience – just a willingness to try and enjoy!

🖌️ Saturday, September 27th – 12:00 to 18:00
📍 In my garden in Alfaz del Pi, Spain
💶 Price: 199 euros

We’ll paint one abstract painting together, step-by-step.
I’ll paint alongside you and guide you through the whole process. You’ll go home with a beautiful artwork made by YOU.

🎨 Included in the workshop:
✔ All painting materials (bring your own canvas – approx. 50x70 cm)
✔ Personal guidance throughout
✔ Beautiful garden setting under the bougainvillea
✔ Fruit, snacks, and cold drinks
✔ A creative, calming experience that fills you up

💬 Comment ALFAZ below for more info and booking.
Limited spots available!

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Bergen

Nettsted

https://www.artbyhegek.com/foryou

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