Lean in quarantine

Lean in quarantine Soul singer | Electro Songwriter

22/01/2021

Hi everyone, it's time to move (LITERALLY 🙂)
You are welcome to join O2 Vitality Online:
a certified fitness program particularly organized for creative independents. Group training, coaching and personal training. Let's stay fit, strong & creative together! See you there. ~Lien

To prevent is always better than to resolve! Keep fluidity and ease in your moves and stay immune for whatever that's tr...
17/08/2020

To prevent is always better than to resolve! Keep fluidity and ease in your moves and stay immune for whatever that's trying to get you down. Practice with us tonight from 6 - 6:40 pm CET🌻
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WHAT'S THE QUALITY OF YOUR MOTIVATION?Basically there are two types of motivation.1. Intrinsic motivation is driven by t...
11/08/2020

WHAT'S THE QUALITY OF YOUR MOTIVATION?

Basically there are two types of motivation.
1. Intrinsic motivation is driven by the individual him- or herself.
2. Extrinsic motivation is driven by factor(s) outside of the individual.

Research has shown that intrinsic motivation has a quality with the most potential to reach results because it works with a reward system that comes from within.

In other words, you will get a shot of dopamine rushing through your body just because YOU have shown YOURSELF that you are capable of doing whatever it is you want to do. You're not depending on anybody or anything for that.

I just watched an interview with neuroscientist and I think it is very good news that this has been proven as a fact!

Of course, there is nothing wrong with having good support around you and reflect on the process with people you can trust. Just saying, you don't have to impress your coach or your Instagram followers.

When was the last time you rewarded yourself for reaching a certain goal? 👑
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I have been a surfteacher for years and it's still my favourite hobby. Surfing is just the most FUN sport in the world. ...
04/08/2020

I have been a surfteacher for years and it's still my favourite hobby. Surfing is just the most FUN sport in the world. Period! ;)
Everything about it keeps on fascinating me: the sea, the moves, the feeling. It makes me so sooo happy.
The last time I surfed was 5 years ago, I'm happy that I'm still managing haha...
Thanks to my own trainings I guess!! Here I'm trying out a 6.0" fishtail and it definitely tastes like more.
Want to learn to surf? Go to , there's a lot to be learned I can assure you 🏄🏽‍♀️🏄🏽‍♀️
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I've discovered new exercises that reorganize the coordination in your back, shoulders and chest. It's interesting to ex...
25/07/2020

I've discovered new exercises that reorganize the coordination in your back, shoulders and chest. It's interesting to experience how this subtle way of movement makes you feel relaxt and gently energized. Sometimes you forget how good it is to just feel NICE! 🙂
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Can you sit down on the floor without using your arms? Try it!••• ...
22/07/2020

Can you sit down on the floor without using your arms? Try it!
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Keep protecting your lungs (and your life). I really want us all to get over this health crisis so we can keep on breath...
17/07/2020

Keep protecting your lungs (and your life). I really want us all to get over this health crisis so we can keep on breathing, moving, singing & celebrating. Let's finish it in style 🤍
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Sometimes the smallest moves are the most effective ones!Is there anything in particular you would like to talk about? A...
15/07/2020

Sometimes the smallest moves are the most effective ones!
Is there anything in particular you would like to talk about? Always curious 💙
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