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Dietwellconsults Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dietwellconsults, 6 Ipaye Close, Bodethomas, Surulere, Port Harcourt.

👩‍💻Online Consultations and Meal Plan creator
Diabetes, PCOS, Hypertension, NAFLD, Liver & metabolic disease Management
Weight Loss expert and Nutrition Educator.
……….Reliable nutritional guidance for a healthier tomorrow.

16/10/2026

Happy World Food Day 🎊🎉 from all of us at Diet Well Consults.

09/10/2026

You think you don’t eat much sugar? 👀

You might be surprised when you add up the sugar hiding in your everyday foods and drinks.

The WHO recommends limiting free sugars to less than 10% of your daily energy intake, and reducing it further to around 5% (about 25 g or 6 teaspoons per day) can provide additional health benefits.

And yes… that includes the sugar in your drinks, snacks, cereals, spreads and other sweetened foods. 🥤🍪

So the question is: Are you really eating “just a little sugar”? 👀

Watch the video and check your own intake.

Save this post and share it with someone who needs to see it. ❤️

05/10/2026

A day in my life as Licensed and Registered Dietitian Nutritionist living in lagos Nigeria, but in 10secs because that’s what the camera roll can contain 😂😂😂

🇳🇬💚🤍💚 Happy Independence Day, Nigeria!66 years of resilience, strength, culture and the beautiful diversity that makes u...
01/10/2026

🇳🇬💚🤍💚 Happy Independence Day, Nigeria!

66 years of resilience, strength, culture and the beautiful diversity that makes us who we are. As Diet Well Consults, we’re proud to play our part in building a healthier Nigeria—one plate, one family, and one community at a time. 🇳🇬✨

Here’s to a healthier, stronger Nigeria. Happy Independence Day! 🥂💚🤍💚

29/09/2026

You can’t out-exercise your diet o 😅🏃🏾‍♀️

Yes, exercise is important. It helps with fitness, strength, heart health and so much more. But if your goal is weight loss, what you eat still matters.

You can spend 1 hour at the gym and unknowingly eat back those calories in one sitting. 😭😂

So don’t just ask, “How much exercise am I doing?”

Also ask:
🍽️ What am I putting on my plate?
🥄 How much am I eating?
📊 Am I actually in a calorie deficit?
🥦 Is my diet balanced enough to keep me satisfied?

Weight loss is not about starving yourself or living in the gym. It’s about creating sustainable habits that work with your lifestyle.

Move your body. Nourish your body. And pay attention to what’s on that plate. ❤️

Save this and send it to someone who thinks 100 squats can cancel everything they ate.

HAPPY WORLD HEART DAY Your heart works for you every single day- give it the care it deserves. A healthy heart starts wi...
29/09/2026

HAPPY WORLD HEART DAY
Your heart works for you every single day- give it the care it deserves.
A healthy heart starts with everyday choices: what you eat, how active you are and how well you manage your boood pressure and blood sugar.

This World Heart Day, take one small step towards better heart health.

At Diet Well Consults, we’re here to help you make nutrition pratical, personalized and sustainable- because healthy eating should fit your real life. Care for your heart today. Your future will thank you.

22/09/2026

Is food truely medicine? And Can the Food you eat actually protect you disease like Diabetes, Hypertension, Non-Alcholic fatty liver disease or renal conditions?.
Here is your answer👉.
share to someone who needs to hear this

We are hiring 📍 If you are interested in getting hands on experience as a partnership manager, Social media marketer or ...
17/09/2026

We are hiring 📍

If you are interested in getting hands on experience as a partnership manager, Social media marketer or Business operations. Send us your application to our email- [email protected].

This is not a paid internship but stipends will be provided for the stipulated period.

04/09/2026

🎈 Always feeling bloated after eating? Your food may be trying to tell you something.

That heavy, swollen, “balloon in my stomach” feeling isn’t something you always have to live with.

Here are 3 common reasons you may be experiencing bloating:
1️⃣ High-FODMAP foods
2️⃣ Food intolerances
3️⃣ Constipation

The good news? Small changes to your diet, hydration and fibre intake can make a difference. 💚

Watch till the end and let us know: Which one surprised you the most? 👀

Save this video for later, share it with someone who’s always complaining about bloating, and DM us if you need personalised nutrition support.

Because correct cure dey inside your pot, no be for bottle. 🍲💚

02/09/2026

Think you know diabetes? 🤔 You might want to watch this!

Does eating sugar cause diabetes?
Can you still eat fruit if you have diabetes? 🍎
And does one high blood sugar reading mean you have diabetes?

There are so many myths about diabetes—and believing the wrong information can affect how you manage your health.

In this video, we’re answering 5 common diabetes questions in under a minute. 🎥

Save this video 📌, share it with someone living with diabetes, and follow Diet well Consults for simple, evidence-based nutrition tips.

Need help knowing what to eat with diabetes? Send us a DM to book a consultation.

And remember… correct cure dey inside your pot, no be for bottle! 🍲😉

Address

6 Ipaye Close, Bodethomas, Surulere
Port Harcourt
101271

Telephone

+2347038191581

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