DanzEfx Studios

DanzEfx Studios Dance and Fitness Studio for the wellbeing of Adults, the Young at heart and kids

When life twists and contort you, learn to be a contortionist and a bone breaker because, The only person that has the a...
30/03/2018

When life twists and contort you, learn to be a contortionist and a bone breaker because, The only person that has the ability to stop you from doing everything you want, who stops you from being completely free, who stops from being healthy, happy and passionate is YOU.....
Cc:
@ Lagos State

Even though there are days you wish you could change some things that happened in the past, pause, take a minute break f...
13/03/2018

Even though there are days you wish you could change some things that happened in the past, pause, take a minute break from those thoughts and redirect them to why the rear view mirror is so small while the windshield is so big....The Simple logic is that, where you are headed to is more important than what you’ve left behind..... Stay focused...Stay Motivated... DanzEfx Studios got you covered....
Cc:

27/02/2018

Regrann from - Recalling moments at the 12th edition of organized by .
Was truly a pleasure being the official Dj for this edition.
Thanks for having me. I sincerely do appreciate. 😉 👉 Background music mixed by
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TUG IF WAR CHALLENGE: MALE VS FRMALE at the 12th edition of the walking workout series by tagged WALKHIITOUT....WHO EME...
18/02/2018

TUG IF WAR CHALLENGE: MALE VS FRMALE at the 12th edition of the walking workout series by tagged WALKHIITOUT....
WHO EMERGED WINNERS!!!!

Each of us has the opportunity to be messengers of love when we do our inner work and become able to share love with oth...
14/02/2018

Each of us has the opportunity to be messengers of love when we do our inner work and become able to share love with others.... Showing love to those who deserves it and those who don’t, is an art..... Show love in the little ways you can (You don’t know how much just smiling with someone can help brighten their day)
This is to wishing you a happy Valentines Day..... Spread Love ❤️
Picture extracts from WALKING WORKOUT SEASON 5

To all those running the marathon, this is to Wishing you all a thumbs up and successful run..... to an awesome run.......
10/02/2018

To all those running the marathon, this is to Wishing you all a thumbs up and successful run..... to an awesome run.....
THROWBACK TO THE 4th EDITION OF DANZEFX STUDIOS WALKING WORKOUT SERIES (More picture visuals coming soon)

Throw back to an awesome 10th edition of The walking workout series by DanzEfx Studios.....
08/02/2018

Throw back to an awesome 10th edition of The walking workout series by DanzEfx Studios.....

When you think of it as a journey comprised of many small steps and a few inevitable setbacks, then, you’re likely to re...
06/02/2018

When you think of it as a journey comprised of many small steps and a few inevitable setbacks, then, you’re likely to reach your goals....Fitness is a journey....It’s not a sprint to get in shape.....

“Let us always meet each other with smile, for the smile is the beginning of love” Mother Teresa ...
03/02/2018

“Let us always meet each other with smile, for the smile is the beginning of love” Mother Teresa

“When you start living the life of your dreams, there will always be obstacles, doubters, mistakes and setbacks along th...
02/02/2018

“When you start living the life of your dreams, there will always be obstacles, doubters, mistakes and setbacks along the way. But with hard work, perseverance and self-belief there is no limit to what you can achieve”....... Even the kids were not left out.....

Regular stretching, as well as warming up and cooling down before and after exercise, can reduce your risk for injuries ...
31/01/2018

Regular stretching, as well as warming up and cooling down before and after exercise, can reduce your risk for injuries and improve flexibility and range of motion......
Post workout, your stretching should be even more purposeful. It is important that you stretch to reduce tension so that your muscles can return to a relaxed state.....

You missed the event right ?? Well, no need to beat yourself up anymore as we bring to you, the recap in pictures visual...
30/01/2018

You missed the event right ?? Well, no need to beat yourself up anymore as we bring to you, the recap in pictures visual display.....
We g*t you covered from the stretches, to the obstacle courses, amazing different sessions, games, wow moments, the threats delights, interviews, side attractions and cool down......
TURN ON POST NOTIFICATIONS TO GET ALL THE UPDATES......
EVENT: WALKHIITOUT 12 (THE WALKING WORKOUT SERIES)
📷

Address

55 Akinwunmi Street
Lagos
101212

Opening Hours

Monday 06:45 - 20:45
Tuesday 06:45 - 20:45
Wednesday 06:45 - 20:45
Thursday 06:45 - 20:45
Friday 06:45 - 20:45
Saturday 06:30 - 18:30
Sunday 14:00 - 18:00

Telephone

08170720427

Website

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