Blqck Jay

19/08/2024

Hello guys

19/10/2017

YEA, IT'S HAPPENING AGAIN, FITNESS CENTRAL FUN HIKE 😁

IT'S GOING TO BE FUN AS ALWAYS. JOIN US AS WE BURN THOSE EXCESS CALORIES WHILE HAVING FUN.🎵🎶

--THERE'LL BE FUN ACTIVITIES / GAMES.
--FREE WIFI.
--REFRESHMENTS AND LOTS MORE.
TELL A FRIEND TO TELL A FRIEND.

--DATE: 4TH NOVEMBER, 2017
--MEETING TIME: 6:15AM
--MEETING POINT: IMMEDIATELY AFTER ARAB ROAD BRIDGE, KUBWA

PAYMENTS CAN BE MADE AT 2-1 GARDEN, KUBWA ON SATURDAY. PAYMENT DEADLINE IS ON THE 2ND OF NOVEMBER.

FOR MORE INFO: 08066664496, 08031957690, 08162286343

OR JOIN OUR WHATSAPP GROUP FOR MORE UPDATE: https://chat.whatsapp.com/2t3l6wklc9EGyx1yOcJewD

21/07/2017

Thank God I'am Fit

29/06/2017

DON'T MISS OUT 😊🙌

19/05/2017

WORKING ON THOSE ABS

04/01/2017

14/12/2016

So the coaches(tfc) went to explore the routes and terrain against our annual group fitness hiking this Saturday(17TH December)

You don't want to miss out on the fun and excitement, coupled with the tension 😀

Come with friends and family, tell a friend to tell a friend.

There'll be transport to convey us to and fro

Location: Dutse

Time: 6:30am - transport leaves by 6:40am

Fee: N500

For more info and sponsorship call:
09055240830 , 07082911426 , 08162286343

18/10/2016

PRODUCTIVITY AND NUTRITION.

Nutrition is an important part of living a healthy lifestyle.

While regular physical activity and good night's sleep are important for productivity, nutrition is as crucial if not more.

Let's take a look at some habits to adopt to boost productivity.

1 - Avoid drinking alcohol to have more quality sleep and recovery.

2 - Consume enough fiber. Since fiber is metabolized more slowly, energy levels will remain stabile and steady throughout the day.

3 - Eat whole grains for the same reason as above. Takes longer to digest, allowing your energy to be more steadily spread out through your day.

4 - Eat small frequent meals versus large meals.

5 - Make sure you eat breakfast to help your body transition better from a sleepy state to an awake/daytime state.

6 - Do not consume too much caffeine as this will make you crash afterwards. Its better to consume it in moderate/smaller quantities.

7 - Skip the junk food. Trans fats and saturated fats will make you feel weak and lazy.

8 - Stay hydrated. Dehydration may give you a feeling of hunger and sleepiness. Water also helps facilitate nutrient transportation throughout the body.

13/10/2016

Contrary to the belief that alcohol (like schnapps and whisky) helps burn belly fat, it actually DOES Not. Spirits contain much less calories, about 40 - 60% less calories than beer. This is only good for people who are trying to balance drinking and fitness. For those who dont drink, its a bad idea to take spirits for weightloss. however, in place of drinking to lose weight, u should up ur body's metabolic rate (amount of energy in form of calories the body needs daily) the higher ur metabolism, the faster your body burns fat, d lower ur metabolic rate, the more your body's ability to store and retain fat. These are some of d ways u can increase ur metabolism rate:
1) *Excercise regularly*- as u get older, your body's metabolic rate slows down. D effect is seen all over the body especially on d face. Exercising at least 4 times a week will help keep ur body burning fat throughout the rest of d week.
2) *Strength training* - A head-to-toe strength routine will super-charge your calorie-blasting quotient. Add five pounds of muscle to your body and you can zap as many as 600 calories an hour during your workout.
3) *EAT* - going too long without eating or even skipping a meal will slow down your metabolism. Your body switches into starvation mode and your system slows down to conserve energy.
4) *Dont skip breakfast* -

It will switch your metabolism from idle to high speed. That's because your level of cortisol, a hormone that helps u use calories to build muscle, is highest just before you get up in the morning — the only time during the day this happens.

Other ways include, avoid sitting down for too long, going to bed early and having a cup of green tea after a meal.
Increasing your metabolic rate will leave u with younger and fresher skin and ability to carryout activities effectively throughout the rest of the day.
Stay fit ✌🏼