17/08/2026
MY WEIGHT-LOSS JOURNEY DOESN’T STOP BECAUSE I’M ON MEDICATION ❤️💊
This morning, I had to take my prescribed medication, which I’m taking twice daily for 7 days.
Because I’m currently doing OMAD, I had to make a small adjustment to my routine. I had some food with my morning medication instead of forcing myself to remain completely fasted.
My main meal will still be later in the day, but my health and medication come first.
Take note: Being on medication does NOT mean you should overeat. 🙅🏽♀️ You only need to eat what is necessary to take your medication properly, according to your doctor’s or pharmacist’s instructions. You don't need to turn it into an excuse to eat all day. 😂
This is something I want everyone on a weight-loss journey to understand: a diet is supposed to support your health, not put your health at risk.
If you are on medication, please follow your doctor’s or pharmacist’s instructions on how and when to take it. Don’t skip, delay or change your medication just because you are trying to maintain a fasting routine.
You can adjust your eating pattern around your treatment and continue your weight-loss journey responsibly. ❤️
Consistency is important, but HEALTH comes first!
This is my personal experience, not medical advice. If you’re taking medication, follow the instructions given to you by your healthcare professional.
