Total Dance & Fitness Studio

Total Dance & Fitness Studio Dance Your Way To A Healthy Lifestyle
We provide both dance and fitness group classes. Adult and kid We provide various type of dance and fitness classes.

Classes are available both in morning and night session. We also provide classes for children, major in Latin & Ballroom Dance. We also have social dance class for adult. If you are looking for performances we also provide services to groom your team or provide dancers for your event.

Public Holiday Announcement
22/08/2026

Public Holiday Announcement

🧘‍♀️✨ NEW CLASS ALERT — YOGALATES! ✨🧘‍♂️Looking for a workout that combines strength, flexibility, balance and mindful m...
21/08/2026

🧘‍♀️✨ NEW CLASS ALERT — YOGALATES! ✨🧘‍♂️

Looking for a workout that combines strength, flexibility, balance and mindful movement? Come and try our brand-new Yogalates class!

📅 Thursday, 27 August 2026
⏰ 7:15 PM
📍 Total Dance & Fitness Studio

🌿 What is Yogalates?

Yogalates combines the principles of Yoga and Pilates into one balanced workout. It blends yoga-inspired stretching, breathing and mobility with Pilates-based core strengthening, stability and controlled movements.

Perfect for improving core strength, flexibility, posture, balance and overall body awareness — while keeping the workout enjoyable and accessible.

💪 Strengthen • Stretch • Balance • Breathe

Whether you're new to Yogalates or already enjoy Yoga or Pilates, come join us for this new class!

📩 DM us for registration & enquiries.

Wednesday morning Two power lady Instructor in the house!!!!!We have Rose conducting Piloxing at 8:30am and Jax conducti...
20/08/2026

Wednesday morning

Two power lady Instructor in the house!!!!!

We have Rose conducting Piloxing at 8:30am and Jax conducting Belly Fitdance at 9:30am

Call us now to registered!!!!

20/08/2026

Come join our classes!!!!?

Every Thursday morning Pilate Mat class with Coach Celine.

A big THANK YOU to ZIN Andrew from Bintulu, Sarawak, for bringing such amazing energy, passion, and fun to our Special Z...
05/08/2026

A big THANK YOU to ZIN Andrew from Bintulu, Sarawak, for bringing such amazing energy, passion, and fun to our Special Zumba Class last night! 💃🕺 Your enthusiasm truly made the class an unforgettable experience.

To everyone who joined us, thank you for your incredible support and for dancing your hearts out! Your energy, smiles, and positive vibes filled the studio and made the night so special. We hope you had as much fun as we did!

We look forward to seeing all of you again at our upcoming classes and events. Keep moving, keep smiling, and keep dancing! ❤️🎶

Thank you once again, and see you on the dance floor! 🥳

Zin Andrew Xuan
Terence Tan Yeok Khang

**🔥 ONE NIGHT ONLY! ZIN ANDREW IS COMING TO SUBANG! 💃🕺**Get ready to **dance, sweat, and smile** with a special **Zumba ...
28/07/2026

**🔥 ONE NIGHT ONLY! ZIN ANDREW IS COMING TO SUBANG! 💃🕺**

Get ready to **dance, sweat, and smile** with a special **Zumba Class** led by the energetic **ZIN Andrew from Bintulu, Sarawak!** 🎉

Whether you're a seasoned Zumba lover or trying it for the very first time, this class is designed for **everyone**. Bring your positive energy, invite your friends, and let's turn Tuesday night into an unforgettable fitness party!

📅 **Date:** Tuesday, 4th August 2026
🕗 **Time:** 8:00 PM
📍 **Venue:** Total Dance & Fitness Studio
💰 **Walk-in Rate:** RM25 per class

✨ No membership required
✨ All fitness levels are welcome
✨ Great music, amazing vibes, and an energetic workout!

Don't miss this opportunity to experience the excitement and passion that **ZIN Andrew** brings all the way from **Bintulu, Sarawak**. Come move, groove, and burn those calories while having loads of fun!

📲 Reserve your spot now or simply walk in on the day. Bring your family and friends—because fitness is always better together!

14/07/2026

Sharing the video of students performance during our 6th Anniversary Line Dance Party.
Performance 8 : Adult Intermediate Latin - PasoDoble & Tango
Video compilation courtesy by Wai Keng. See less

Address

1-5, Subang Business Centre, Jalan USJ 9/5Q
Usj
47620

Opening Hours

Monday 08:30 - 15:00
18:00 - 21:30
Tuesday 08:30 - 15:00
18:00 - 21:30
Wednesday 08:30 - 15:00
18:00 - 21:30
Thursday 08:30 - 15:00
18:00 - 21:30
Friday 08:30 - 15:00
18:00 - 21:30
Saturday 09:30 - 17:00

Telephone

+60183123296

Website

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