Total Dance & Fitness Studio

Total Dance & Fitness Studio Dance Your Way To A Healthy Lifestyle
We provide both dance and fitness group classes. Adult and kid We provide various type of dance and fitness classes.

Classes are available both in morning and night session. We also provide classes for children, major in Latin & Ballroom Dance. We also have social dance class for adult. If you are looking for performances we also provide services to groom your team or provide dancers for your event.

Meet your presenter6.6.2026 Fitness Dance Fusion - Main Presenter : Stretch TherapyWai Kuan is a dedicated movement educ...
11/05/2026

Meet your presenter
6.6.2026 Fitness Dance Fusion - Main Presenter : Stretch Therapy

Wai Kuan is a dedicated movement educator and Stretch Therapy practitioner with a rich and diverse professional background spanning wellness, finance, and education. Her journey into movement therapy began through yoga, where she earned a 500-hour Yoga Teacher Certification, operated her own home studio, taught at multinational corporations, and served as a regular relief teacher at the renowned Manasa Yoga. Despite her success in yoga teaching, she felt there was still more to discover in helping both herself and her students achieve lasting pain relief and functional movement.

Driven by her personal search to overcome neck and back pain, as well as Thoracic Outlet Syndrome (TOS), Wai Kuan explored deeper therapeutic movement practices. In 2015, she attended a workshop conducted by Kit Laughlin, founder of Stretch Therapy, which became a turning point in her journey. Inspired by the effectiveness of the method, she spent the following two years intensively studying Kit Laughlin’s books and educational materials while corresponding directly with him to deepen her understanding.

Her dedication and commitment eventually led to her acceptance as a Laughlin apprentice, where she was also awarded a scholarship to attend the prestigious Teachers’ Intensive Course in Australia. Through Stretch Therapy, Wai Kuan found a practical and sustainable approach to improving mobility, flexibility, strength, and pain-free movement — knowledge she now shares with others.

Before entering the wellness industry, Wai Kuan built a successful career of more than 20 years in financial services, working as an auditor, financial controller, and investment banker. She also managed a translation business and is a UK-trained Chartered Accountant, bringing analytical precision and professionalism into her teaching approach.

In addition to Stretch Therapy, Wai Kuan also practises Taiji and Qi Gong, integrating mindful movement, breath, and body awareness into her holistic philosophy of health and wellbeing.

To learn more about Stretch Therapy and the inspiring journey of Kit Laughlin, including extensive teaching resources such as videos, audios, books, and online learning materials, visit [Stretch Therapy Official Website]

Meet your Presenter6.6.2026 Fitness Dance FusionElite Rose – Piloxing InstructorMeet Elite Rose, a passionate and energe...
11/05/2026

Meet your Presenter
6.6.2026 Fitness Dance Fusion

Elite Rose – Piloxing Instructor

Meet Elite Rose, a passionate and energetic Piloxing instructor who has been inspiring others through fitness since 2023. Now in her 3rd year as a Professional Fitness Instructor, she brings positivity, strength, and motivation into every class she teaches.

Rose fell in love with Piloxing because of its unique blend of cardio, pilates, and dance — creating a fun, high-energy workout that helps participants stay fit while enjoying every session. Her classes are designed to help people build confidence, improve stamina, and grow stronger together in a supportive environment.

Join Elite Rose for exciting Piloxing classes around Klang Valley daily, and catch her every Wednesday at 8.30am at Total Dance Fitness Studio. Get ready to sweat, dance, and have fun on your fitness journey together!

Meet your presenter6.6.2026 Fitness Dance Fusion - KpopX Fitness Instructor Pooi Kuan began her dance journey with a pas...
10/05/2026

Meet your presenter
6.6.2026 Fitness Dance Fusion - KpopX Fitness Instructor

Pooi Kuan began her dance journey with a passion for movement, fitness, and inspiring others through dance. Since 2009, she has been actively teaching Line Dance across various locations including Cheras, Bangsar, OUG, and Mahkota Cheras, helping students of all ages build confidence, health, and joy through movement.

Over the years, Pooi Kuan expanded her expertise into fitness dance and performance, becoming a KPOPX Instructor in 2019 and collaborating with dance and fitness communities such as B.we Dance Crew, D’Votion Dancestudio, and Anytime Fitness. In 2025, she also began teaching Square Dance with Melvin Dance Group, continuing her mission to bring people together through energetic and enjoyable dance programs.

Known for her professional, passionate, and dedicated teaching style, Pooi Kuan believes in creating a positive and supportive environment where everyone can dance with confidence, stay healthy, and enjoy life through music and movement.

Meet your presenter6.6.2026 Dance Fitness Fusion - Bellyfit Dance InstructorJax Lee is a passionate fitness professional...
08/05/2026

Meet your presenter
6.6.2026 Dance Fitness Fusion - Bellyfit Dance Instructor

Jax Lee is a passionate fitness professional and movement instructor dedicated to helping people reconnect with themselves through mindful movement, rhythm, and inner flow. With more than 10 years of experience in the fitness and dance industry, she specializes in Yoga, Pilates, Zumba, Bellydance, Aerial Movement, and Inside Flow.

As the owner of Danzco Studio and an experienced instructor across multiple fitness centers in the Klang Valley and Kuala Lumpur area, Jax has inspired many individuals to improve both physical wellness and mental balance through movement. Certified in Zumba, Yogalates, and Inside Flow, she believes that fitness is not only about exercise, but also about building confidence, awareness, and inner strength.

Driven by her passion for wellness and creativity, Jax continues to share positive energy through every class, encouraging others to move with awareness and flow with intention.

Meet your presenter6.6.2026 Fitness Dance Fusion - Fithop Instructor Genie Ying began her dance journey in 2010, turning...
08/05/2026

Meet your presenter
6.6.2026 Fitness Dance Fusion - Fithop Instructor

Genie Ying began her dance journey in 2010, turning a passion for movement into a lifelong mission to inspire confidence and wellness through dance. With over a decade of fitness teaching experience, she founded D’ONE Dance & Fitness Studio in 2014 to empower women to become healthier, stronger, and more confident.

Specializing in Hip Hop, Street Dance, Zumba, KpopX, and FitHop, Genie combines energetic choreography with positive motivation to create a fun and uplifting fitness experience. Her teaching philosophy centers on helping people transform from the inside out — building strength, happiness, and self-confidence through movement.

Today, Genie continues to inspire her students with her vibrant energy, dedication to fitness, and belief that dance can truly empower and transform lives.

Click this link to register forthe event:
https://forms.gle/My5DMYjNYqvCxock9

Meet your presenter6.6.2026 Fitness Dance Fusion - Zumba InstructorBernice Ng is a passionate fitness instructor dedicat...
08/05/2026

Meet your presenter
6.6.2026 Fitness Dance Fusion - Zumba Instructor

Bernice Ng is a passionate fitness instructor dedicated to inspiring others through movement, music, and positive energy. As a certified Zumba Instructor since May 2018, Fithop Instructor since October 2024, and Aqua Zumba Instructor since January 2025, she brings enthusiasm and motivation to every class she teaches.

With experience conducting corporate fitness classes, gym sessions, marathon warm-up activities, and community fitness programs, Bernice has built a strong reputation for creating fun, energetic, and engaging workout environments. She has worked with organizations and fitness centres including Anytime Fitness, Chi Fitness, Herbalife Health Centre, and various corporate sports events.

For Bernice, teaching fitness is more than just leading a workout — it is about sharing positive energy and helping others achieve a healthier lifestyle. She enjoys seeing participants gain confidence, reduce stress, lose weight, and most importantly, enjoy the journey while having fun in class. The happiness and progress of her students are what make teaching truly rewarding for her.

Currently, Bernice conducts:
• Thursday — 7:30 PM at 16 Sierra, Puchong
• Friday — 7:30 PM at Taming Jaya, Balakong

Through every session, Bernice hopes to motivate more people to stay active, healthy, and happy through fitness.

Meet your presenter6.6.2026 Fitness Dance Fusion Main PresenterWenny Wong short introduction :I began my dance journey i...
08/05/2026

Meet your presenter
6.6.2026 Fitness Dance Fusion Main Presenter

Wenny Wong short introduction :

I began my dance journey in 2015, inspired by a strong passion for movement and music. Over the years, I have grown not only as a performer but also as an instructor and community builder. As the founder of Hits Dance, I have spent the past five years teaching and inspiring students through dance while building a strong and supportive network that continues to grow by 20–30% annually.

Dance is more than just a hobby to me — it is my passion and a form of self-expression. I enjoy guiding others, sharing knowledge, and helping students build confidence through movement. I am constantly exploring new styles, creating choreography, and pushing myself beyond my comfort zone.

For me, dance is a never-ending journey of creativity, energy, and inspiration.

Click this link to register for the event :
https://forms.gle/3CDRhNWVgKvaZ85GA

Just want to wish everyone Happy International Dance Day.
30/04/2026

Just want to wish everyone
Happy International Dance Day.

Loving all the energy given by all fitness members when taking group pictures. Here are some April group pictures taken ...
29/04/2026

Loving all the energy given by all fitness members when taking group pictures. Here are some April group pictures taken here as memories.

29/04/2026

One of the benefits of workout exercises.

Address

1-5, Subang Business Centre, Jalan USJ 9/5Q
Usj
47620

Opening Hours

Monday 08:30 - 15:00
18:00 - 21:30
Tuesday 08:30 - 15:00
18:00 - 21:30
Wednesday 08:30 - 15:00
18:00 - 21:30
Thursday 08:30 - 15:00
18:00 - 21:30
Friday 08:30 - 15:00
18:00 - 21:30
Saturday 09:30 - 17:00

Telephone

+60183123296

Website

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