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School of Thought Malaysia

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School of Thought Malaysia

To cultivate adversity quotient individuals, families and communities.

VISION
To cultivate adversity quotient individuals, families and communities

MISSION
We inspire resilience in people to realize and discover their living purpose, fostering a supportive community that thrives on self-fulfilment through collective learning. ABOUT US
We are a diverse community of educators, speakers, coaches, artists, entrepreneurs, impact leaders, and energy and bodywork practiti

oners committed to fostering resilience and higher consciousness. We believe in excelling in our careers, maintaining vibrant health, experiencing profound joy and fulfilment, and building deep connections. At the School of Thought, we support one another, inspire personal growth, and contribute our unique gifts to the world. Through transformative learning experiences and supportive networks, we aim to create meaningful change in individuals, families, and communities.

11/07/2025

🧠 Your nervous system isn’t broken — it’s just trying to protect you.

Anxiety? Shutdown? People-pleasing?
These aren’t flaws. They’re survival strategies your body thinks will keep you safe.

Let’s stop shaming our responses and start understanding them.

💛 Slide through to meet your Fight, Flight, Freeze, and Fawn — and maybe, finally, meet yourself with compassion.

👉 Follow for more nervous system wisdom.

05/07/2025

Throwback to our Full Moon Meditation & Workshop at Violet Flame KL 🌕

In the quiet of this space, we gathered — not just to learn, but to feel.

✨ We explored grounding techniques
✨ Reflected on what we were ready to release
✨ Sat in stillness, surrounded by soul family

Under the full moon’s gentle pull, we remembered:
Healing doesn’t need a stage — it just needs a safe room and brave hearts.

Thank you to all who showed up with your presence, your stories, and your stillness.

📍Violet Flame KL
🌀 Stay connected for our next sacred circle

03/07/2025

A circle of men. Talking. Feeling. Remembering.

No one was trying to be “the strong one.”
No one had to pretend they were fine.

We sat with the ache of disconnection — and we named it.

Loneliness is not a flaw. It’s a signal.

And when men gather like this, the signal gets heard — finally.

💬 DM us to join the next Men’s Circle

29/06/2025

(July Grief Circle) Invisible Grief: Honouring the Losses Without Ritual.

📍Location: Violet Flame KL

Many people experience grief that isn’t formally recognised. There’s no funeral, no goodbye, and no support.

This includes:
• Miscarriages or pregnancy loss
• Breakups and divorces
• Estranged or missing family members
• Career changes or loss of identity
• Health challenges or chronic illness
• Grieving the past version of yourself

These are real losses, but because they are not always acknowledged by society, many women carry them alone. This circle is a safe space to process that grief in a supported, structured way.

What to Expect:
✔️ Whispered release technique for nervous system regulation
✔️ Nature-inspired grounding practice to support emotional balance
✔️ A sharing circle where you are invited (but not pressured) to name your grief
✔️ Ho'oponopono Sound Bath for self-compassion and grattitude
✔️ Optional writing prompts if you prefer to express silently

Why It Matters:
Research in grief psychology and somatic therapy shows that naming a loss, whether spoken or written, is a crucial step in emotional processing (Pennebaker, 1997; Neimeyer, 2000). When unacknowledged, grief often manifests as chronic stress or physical tension, especially in the nervous system and body.

Creating space to name what was lost without judgment can reduce emotional suppression and support healing.

Contribution: RM98

This includes calming tea, simple nourishment and community support
Spots are confirmed only once proof of payment is provided
📞Contact +601111255716 or +60129868346
🔗 https://meetu.ps/e/PbnHq/VXgBX/i

29/06/2025

Grief isn't just something you feel—it's something you 𝗰𝗮𝗿𝗿𝘆. In the tension of your muscles, the shallowness of your breath, the way your body instinctively folds in on itself.

Grief asks to be 𝗳𝗲𝗹𝘁, 𝗻𝗼𝘁 𝗷𝘂𝘀𝘁 𝘁𝗵𝗼𝘂𝗴𝗵𝘁 𝗮𝗯𝗼𝘂𝘁. If your body is whispering / shouting these cues, it might be time to listen. 💔

𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐧𝐨𝐭𝐢𝐜𝐞𝐝 𝐠𝐫𝐢𝐞𝐟 𝐥𝐢𝐯𝐢𝐧𝐠 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲?

Drop a ❤️ if this resonates.

28/06/2025

Nurture Your Power: Pilates & Herbal Tea for Mamas! 🌸

Calling all incredible mamas (and mamas-to-be!) in Kuala Lumpur! You are a force of nature, and you deserve to feel your absolute best!

Join us for an invigorating and nurturing event: Pilates & Herbal Tea for Pre & Post Natal Radiance! We're blending empowering movement with the soothing magic of herbs to ignite your well-being from the inside out!

Experience the power of:

💪 Body, Mind, Soul & Gut Connection!
Strengthen your core, calm your mind, nourish your spirit, and boost your gut health with our tailored Pilates and expert herbal guidance.

✨ Supercharge Your Recovery!
Prepare for birth with strength or recover postpartum with incredible speed and energy! Our gentle yet effective Pilates paired with potent herbal teas will be your allies in healing.

🌸 Hormonal Harmony & Radiant Mood!
Navigate hormonal shifts with grace! Discover how mindful movement and carefully selected herbs can bring balance and boost your overall well-being.

And as a special thank you for investing in yourself, every participant will receive a curated take-home gift to continue their wellness journey! 🎁

Don't miss out on this opportunity to connect with your inner strength and other amazing mamas in Petaling Jaya!

Date: 19th July 2025
Time: 3pm to 4pm
Location: Zenith Pilates
Your Investment in YOU (includes special gift!): RM 88 only

Limited spots available! Treat yourself – tap the link to book now: [https://wa.me/+60182648933]

28/06/2025

SCHOOL OF THOUGHT SOCIETY invites you to:
𝐀 𝐃𝐢𝐚𝐥𝐨𝐠𝐮𝐞: 𝐂𝐨𝐦𝐞 𝐀𝐬 𝐘𝐨𝐮 𝐀𝐫𝐞, 𝐀 𝐒𝐩𝐚𝐜𝐞 𝐭𝐨 𝐂𝐨𝐧𝐧𝐞𝐜𝐭
📍 Where: Violet Flame KL
📅 When: Saturday, 5 July 2025
🕓 Time: 5:00PM - 7:00PM
📞 Reservation: +6019 723 2112
🔗 Reservation: https://meetu.ps/e/PcdFn/h1vKR/i

This July, 𝐀 𝐃𝐢𝐚𝐥𝐨𝐠𝐮𝐞 invites you into a casual, free-flowing gathering. No theme. No script. Just an open space for honest connection and genuine community.

Whether you’re a familiar face or joining us for the first time, consider yourself a friend of 𝐀 𝐃𝐢𝐚𝐥𝐨𝐠𝐮𝐞 😀. As friends do, you’re warmly welcome to bring food 😋 to share. Something simple🍄‍🟫🍎🫖. Something homemade🥗🫕🍝. Something you love🍕🍱🍟.

Bring your voice and let the conversation unfold naturally. Let it be real.

𝐀 𝐃𝐢𝐚𝐥𝐨𝐠𝐮𝐞 is the evolution of Women’s Circle of Malaysia x Men’s Circle of Malaysia -- a space where open and honest conversations continue to flourish.

13/06/2025

𝐌𝐞𝐧'𝐬 𝐂𝐢𝐫𝐜𝐥𝐞 𝐉𝐮𝐧𝐞 𝐃𝐢𝐬𝐜𝐮𝐬𝐬𝐢𝐨𝐧: 𝐋𝐨𝐧𝐞𝐥𝐢𝐧𝐞𝐬𝐬 — 𝐓𝐡𝐞 𝐐𝐮𝐢𝐞𝐭 𝐃𝐢𝐬𝐭𝐚𝐧𝐜𝐞

📍 Where: Violet Flame KL
📅 When: Wednesday, 25 June 2025
🕓 Time: 8:00PM – 10:00PM
📞 Reservation: +6019 723 2112
or
🔗 Reservation: https://meetu.ps/e/P1DT2/h1vKR/i

Loneliness isn’t just about being alone.
It’s the ache of not being seen, the quiet in a crowded room, the weight of words unspoken. And for many men, it’s a feeling we’ve been taught to bury deep.

This June, we gather in Men’s Circle to sit with the realities of loneliness—not to shame it or fix it, but to understand where it lives in us… and what it’s asking for.

We’ll explore:
• The hidden forms of loneliness—emotional, relational, spiritual
• Why men often struggle to admit we feel disconnected
• The roles we play that keep us distant from others—and ourselves
• What reconnection might look like: with our truth, our community, our inner life
• How masculine energy can soften without losing strength

This circle is not about solving loneliness overnight. It’s about naming it, honouring it, and remembering that we are not as alone as we think.

08/06/2025

Let’s pause together.
Take a moment — right here, right now.

✨ Inhale slowly… feel your chest rise.
✨ Exhale gently… let it all soften.
You don’t need to fix anything in this moment.

Just breathe 🫁

That’s enough. 💫

06/06/2025

Bake sweet treats & even sweeter memories!
Looking for a fun and meaningful way to spend time with your little one?

Join us for Baking Hearts Together — a heartwarming baking workshop where parents and kids roll up their sleeves, sprinkle flour, and whip up joy from scratch!

Date: 27th June 2025
Time: 10 AM – 12 PM
Venue: Violet Flame KL

Together, you’ll:
• Bake delicious treats from scratch
• Laugh, bond, and create lasting memories
• Take home your very own tasty creations

Pricing:
• Members: RM50 (1 adult + 1 child)
• Non-members: RM80 (1 adult + 1 child)
• Additional pax: RM30 (child/parent)

Whether you’re a baking pro or trying it for the first time, this workshop is all about connection, creativity, and fun.
Spots are limited — reserve yours today!

WhatsApp us at +6019 7232 112 to join the baking magic.
Tag your bestie who needs this parent-child bonding time!

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