Pole Oasis

Pole Oasis Pole Fitness and Dance Studio

24/07/2026

Evolution of - Ayesha

“How do you even do that?!”
We get this question a lot about the Ayesha. The answer? One small win at a time.
1️⃣ Build hand & shoulder engagement
2️⃣ Master the Inverted D / Butterfly
3️⃣ Find your balance point
4️⃣ Extend.

No move is out of reach when you have the right roadmap and the right team behind you. We love helping our students turn “I could never do that” into “Look what I just nailed!”
✨ What move are you working toward right now? Let us help you get there!


Beginner Pole Class Thur 8pm
Private Lessons Available too!

21/07/2026

It takes a Village.

When your pole instructor doubles as a babysitter so you can get your class in! ✨

At Pole Oasis, we believe mums deserve their “me-time”—and if the little ones need to tag along, we make it work. It takes a village! 💜

Send this to a mum friend who’s been wanting to try pole, but didn’t know where to leave the little ones!

10/07/2026

The #1 reason for class cancellations? Your monthly cycle. 🩸

And honestly? We completely get it. The cramps, the bloating, the fatigue—sometimes the couch feels like the only safe space.

But let’s bust a quick myth: exercising on your period isn’t bad for you. In fact, sitting still can sometimes make cramps and stiffness feel worse, while movement helps increase blood flow and ease that tension.
That said, we never expect you to crush a PR when you’re menstruating. Our studio is a safe space to take it slow, modify the tricks, and just do what feels good.

Take a look at this feedback from a client who almost stayed home. She chose to show up, adjusted her pace, and left feeling so much better than when she walked in!

Listen to your body, but don’t count yourself out. Sometimes a gentle session is exactly what the doctor ordered. 🧘‍♀️💫

Massive thank you NB for letting us share this message ❤️

09/07/2026

Evolution: Shouldermount

Every “impossible” trick you see on your feed is actually just a puzzle made of tiny, achievable pieces. This is exactly how we break down the big moves—starting from the foundation, building the strength, and unlocking the final trick safely.

Let’s help you achieve the impossibly possible trick- Together

Beginner Pole Thursday 8pm. click link in bio to book or send us a WhatsApp for assistance.

06/07/2026

Refer a Friend

Pole is always better with a partner in crime (and someone to laugh with when you’re stuck upside down). Tag your bestie in the comments and book your spots!

For our existing members:
We have a Refer-a-Friend program! Bring a newbie with you and you’ll both score a special deal on your next passes. Check the link in our bio for details!

04/07/2026

A little shy to try a group class? Or maybe our current timetable just doesn’t match your calendar? I get it! 🤍

Private lessons are the perfect, judgment-free way to learn at your own pace. Plus, you get a totally flexible schedule and faster progress with 1-on-1 coaching.

🌟 Bonus: You can even mix Pole and Pilates in the same session to build that killer core strength and flawless technique.

Let’s build your confidence on your own terms. DM us to make an appointment

03/07/2026

Beginner Pole

Never too old to try, never too young to start, never too curvy to spin, never say never.

Thursday 8pm. Bring a friend.

Book today.

02/07/2026

A friendly reminder that pole dancing is a journey. Many advanced tricks have pre-requisites before we even attempt them. A move like the Ragdoll requires not only strength, but serious joint stability and control.

Wondering where to start? Our Beginner Pole Classes, of course! We build your foundation from the ground up so you can progress safely.

WhatsApp us or book online to secure your spot!

01/07/2026

Beginner Pole

THURS 8pm

If you want
✨ To get strong
✨ Get Fit
✨ Meet awesome people
✨ Have Fun

Try our pole dance class! Bring a friend!

Book now!

01/07/2026

Pole Bag Essentials..

Let us know did we leave anything out? Comment below.

Our KIAP-Ability tote bag pre-order is available now. Grab yours now!

“Never Doubt Your Kiap-abilities”

Address

Level 2, Blue 7 Building
Penampang
89500

Opening Hours

Monday 17:00 - 17:00
Tuesday 09:00 - 11:30
17:00 - 21:00
Wednesday 17:00 - 20:30
Thursday 17:00 - 17:00
Friday 09:00 - 11:30
12:00 - 20:00
Saturday 09:00 - 13:30
Sunday 14:00 - 15:00

Telephone

+601116207653

Website

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