Minnalfm

Minnalfm இளமை புதுமை இனிமை(Official Page)

It serves as a source of information and entertainment not only to Indian Malaysians but to people of Indian origin worldwide as well as Tamil enthusiasts.

15/05/2026

Comment down below that name from your life that makes you emotional🏡❤️🫶🏽

15/05/2026

Malaysian man breaks through fence with bare hands & Carries elderly Couple out of burning house.


Malaysian man breaks through fence with bare hands & Carries elderly Couple out of burning house.
15/05/2026

Malaysian man breaks through fence with bare hands & Carries elderly Couple out of burning house.


15/05/2026

புதிய அடையாள அட்டை ?

you heard about Malaysia’s new MyKad updates? 👀🇲🇾
No need to panic or rush to change your IC yet — existing MyKad cards are still valid unless JPN officially announces otherwise. Stay calm and beware of fake news spreading online ✋

15/05/2026

ய வணக்கம் மின்னல் தலைப்பு.🙏🏽🌅

tag that friend who talks to their car🚗

15/05/2026

Caller of of the day🧑‍🏫📞

14/05/2026

ஒவ்வொரு வியாழன் Unsung Hero
ஒரு கதை… உங்கள் மனதை தொட்டுவிடும்.
ஒரு குரல்… உங்கள் பார்வையை மாற்றிவிடும்.

14/05/2026

💫 “Drop your favourite Raja song… let’s see whose soul is currently in what mood 😌🎧

14/05/2026

Sama Vritti (Equal Breathing)

Sama means “equal,” and Vritti means “movement” or “fluctuation.” In this pranayama technique, the inhalation and exhalation are of equal length, creating a steady and balanced rhythm.

Basic Sama Vritti Technique

Beginner Level (4:4 Ratio)

1. Sit comfortably with the spine upright.
2. Close your eyes and relax your shoulders.
3. Inhale through the nose for 4 counts.
4. Exhale through the nose for 4 counts.
5. Repeat for 10–20 rounds.

Benefits of Sama Vritti

* Calms the mind
* Reduces stress and anxiety
* Improves concentration
* Balances the nervous system
* Enhances lung capacity
* Promotes better sleep
* Prepares the mind for meditation
* Creates emotional balance and inner peace

14/05/2026

Surya fans assemble 💪🔥

14/05/2026

இன்றைய வணக்கம் மின்னல் தலைப்பு.🙏🏽🌅

tag that friend who talks to their car🚗

Address

Kuala Lumpur
50614,KUALALUMPUR

Alerts

Be the first to know and let us send you an email when Minnalfm posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share