LIM

LIM This is the page to encourage people to exercise ! Exercise is for health and health is wealth.
這

31/12/2023

Have you exercise today?
今天你們運動了吗？

Ladies and gentlemen!
Happy New Year Eve, today is the last day of year 2023.
Did you stick to your exercise plan?
Did you procrastinate on your plan?
Did your reflect yourself on what could you do better this year?

Honestly, don't find any excuses, health is on your hand! Start moving NOW!

女士們，先生們！ 新年快樂，今天是2023年的最後一天。
你堅持你的運動計畫了嗎？
你的計劃有拖延嗎？
您是否反思過自己今年在哪些方面可以做得更好？

說實話，不要找任何藉口，健康就在你手上！現在就開始行動吧！

👊👊💪💪
💪

#拳击 #找時間 #哪裡怕 #鍛煉 #簡單運動 #動起來動起來 #運動吧 #健康就是財富 #運動攝影 #運動風 #健康生活由此起 #搞笑視頻 #運動就可健康

12/10/2023

Have you exercise today?
今天你們運動了吗?

That day when i went to gym i saw a teenager was taking his break more than 15 minutes between each exercise!!! I really CAN NOT Tahan (can't stand for). What for then???
Warao wei, exercise jiu exercise lah, phone put a side!! Don't waste time, okay, Zen now.....

那天，當我去健身房時，我看到一個青少年在每次鍛鍊之間休息超過 15 分鐘！我真的 CAN NOT Tahan（無法忍受）。他到底在幹嘛？？？ 哇老偉，運動就運動啦，手機放一邊！！別浪費時間


#二頭肌 #運動的節奏 #動起來 #在家運動 #節奏 #運動攝影 #運動風 #健康生活由此起 #搞笑視頻 #運動就可健
#好好学习 #坏习惯 #休息时间 #滑手機

01/08/2023

Have you exercise today?
今天你們運動了吗?

How does music make you feel while exercising?

According to www.reidhealth.org
5 benefits of listening to music when you exercise
1.Music can help you keep pace
2.Music can elevate your mood and motivate you
3.Music distracts you in a good way
4.Music makes you exercise harder
5.Music gets you in the groove and makes you want to move

For me number 5 is the most relevant to me.
How about you?

音樂讓您在鍛煉時感覺如何？

根據 www.reidhealth.org 運動時聽音樂的5大好處
1.音樂可以幫助你跟上步伐
2.音樂可以提升你的情緒並激勵你
3.音樂可以很好地分散你的注意力
4.音樂讓你更加努力地鍛煉
5.音樂讓你進入最佳狀態並讓你想要移動

對我來說， 5 是最相關的。 你呢？



#在家運動 #运动 #好处 #听歌 #搞笑视频

23/12/2022

Have you exercise today?
今天你們運動了吗？

Should you workout when sick?
Have you tried? How did you feel after?

I got a really bad throat infection last week, i couldn't really speak and super painful even i was just drinking water, fever on and off and was feeling nausea most of the time.
I was wondering should i do exercise when i am sick. I did some light and moderate intensity exercise (tabata: choose those exercise without jumping), and shorten the length of exercise (20min instead of 30min)

I felt better right after exercise actually but the fever came back the next day.
So what i wanted to say here, after i did some research online there isn't any answers in black and white that we can/cant do exercise while sick, but the article explains why sometimes it’s OK to work out when you’re sick, while other times it’s best to stay home and rest.
please have a look the detail in healthline.com

生病時應該鍛煉嗎？
你有沒有嘗試過？後來你感覺如何？

上週我的喉嚨感染非常嚴重，我真的不能說話而且非常痛苦，即使我只是喝水，時不時地發燒，而且大部分時間都感到噁心。 我想知道我生病時是否應該鍛煉。我做了一些輕度和中等強度的運動（tabata：選擇那些沒有跳躍的運動），並縮短運動時間（20分鐘而不是30分鐘） 實際上，運動後我感覺好多了，但第二天又發燒了。 所以我想在這裡說的是，在我做了一些在線研究之後，沒有任何黑白答案可以/不能在生病時鍛煉，但這篇文章解釋了為什麼有時生病時鍛煉是可以的，而其他時候最好呆在家裡休息。 請查看 healthline.com 中的詳細信息



#訓練 #找時間 #哪裡怕 #鍛煉 #簡單運動 #動起來 #在家運動 #健康就是財富 #運動攝影 #運動風 #健康生活由此起 #搞笑視頻 #運動就可健康 #運動是良藥 #保護他人也保護自己 #運動就是這麼簡單 #運動讓我超越自己

05/09/2022

Have you exercise today?
今天你們運動了吗？

Ladies and gentlemen!
Where can you exercise? Shower room? Bed room? Kitchen?
Actually you can exercise wherever you want!
When can you exercise?
Actually you can exercise whenever you want!
Stop finding excuses and do it NOW!!!
Remember health is wealth!

女士們先生們！你們可以在哪裡鍛煉？ 其實你們可以在任何你們想鍛煉的地方鍛煉！就那麼簡單。
你們什麼時候可以鍛煉？ 其實你們可以隨時都運動！ 別再找藉口了，現在就動起來！！！ 記住健康就是財富！



#深蹲訓練 #找時間 #哪裡怕 #鍛煉 #簡單運動 #動起來 #在家運動 #健康就是財富 #運動攝影 #運動風 #健康生活由此起 #搞笑視頻 #運動就可健康

10/07/2022

Have you exercise today?
今天你們運動了吗？

What is high intensity exercise?
What is your maximum heart rate?
How to calculate?
I found this online calculator is quite good you guys may have a look
https://www.calculatorsoup.com/calculators/health/target-heart-rate-zone-calculator.php

The calculator will determine your maximum heart rate (MHR) and calculate your exercise target heart rate (THR) zones in beats per minute (bpm). Target heart rate (THR) zones can be calculated from your age, age and measured resting heart rate (RHR) or, measured maximum heart rate (MHR) and measured resting heart rate (RHR). These calculations are for adults older than 19 years old.

Max Heart Rate Equation
MHR = 220 - Age

Target Heart Rate Formula (Basic)
THR = MHR * %Intensity

什麼是高強度運動？
你的最大心率是多少？
如何計算？
我發現這個在線計算器非常好你們可以看看 https://www.calculatorsoup.com/calculators/health/target-heart-rate-zone-calculator.php

該計算器將確定您的最大心率（MHR）並以每分鐘節拍數 (bpm) 為單位計算您的運動目標心率 (THR) 區域。目標心率 (THR) 區域可以根據您的年齡、年齡和測量的靜息心率 (RHR) 或測量的最大心率 (MHR) 和測量的靜息心率 (RHR) 計算得出。這些計算適用於 19 歲以上的成年人。

最大心率公式
MHR = 220 - 年齡

目標心率公式（基本）
THR = MHR * %Intensity

06/03/2022

Have you exercise today?
今天你們運動了吗？

There are so many ways to get 6 packs!
(i choose 2 points from www.healthline.com as your reference)

1. Exercise regularly with weights and cardio
Independent of other factors, regular exercise can reduce your body fat. Studies support the use of both aerobic and resistance training for reducing body fat percentage.
To reap maximum benefits, consider incorporating both forms of exercise into your routine.

2. Eat a diet high in fresh fruits, vegetables, and lean proteins
Eating a diet high in fresh fruits and vegetables is associated with weight loss and weight maintenance.

练6块腹肌的方法有很多哦！
（我從 www.healthline.com 中選擇 2 點作為參考）

1. 定期進行舉重和有氧運動
獨立於其他因素，定期運動可以減少你的身體脂肪。研究支持使用有氧和阻力訓練來降低體脂百分比。
為了獲得最大的好處，請考慮將這兩種形式的鍛煉納入您的日常活動。

2. 多吃新鮮水果、蔬菜和瘦肉蛋白
吃富含新鮮水果和蔬菜的飲食與減肥和保持體重有關。

#二頭肌 #運動的節奏 #動起來 #在家運動 #節奏 #運動攝影 #運動風 #健康生活由此起 #搞笑視頻 #運動就可健康

25/01/2022

Have you exercise today?
今天你們運動了吗？

Why you should do slower reps?

According to joinfcf.com
If you’re looking to build muscle quickly, whether you’ve been training for years or are just starting out, then doing slower reps is the way to go. Workouts with slower reps cause your muscles to experience more time under tension, much more than with faster reps. The amount of time your muscles stay strained beneath a certain amount of weight will lead to an increase in muscle size.

為什麼你應該做較慢的reps？

根據joinfcf.com
如果您想快速增肌，無論您已經訓練多年還是剛剛開始訓練，那麼慢速重複是您的最佳選擇。較慢的重複訓練會使你的肌肉在緊張狀態下經歷更多的時間，比快速重複的訓練要多得多。你的肌肉在一定的重量下保持緊張的時間會導致肌肉尺寸的增加。


#二頭肌 #運動的節奏 #動起來 #在家運動 #節奏 #運動攝影 #運動風 #健康生活由此起 #搞笑視頻 #運動就可健康

09/01/2022

Have you exercise today?

This short clip is to introduce aerobic exercise!
What is aerobic exercise?
Aerobic exercise is performed by repeating sequences of light-to-moderate intensity activities for extended periods of time.
Let's move today!!!

你今天運動了嗎？

這個短片是介紹有氧運動！ 什麼是有氧運動？ 有氧運動是通過長時間重複一系列輕到中等強度的活動來進行的。大家一起动起来吧！！！

30/10/2021

This short clip is to encourage people to exercise. No matter what kind exercise you do as long as you move!!!

Today we gonna talk about the benefits of bodyweight workout. There are many out there. I just gonna list down 3 here.
1. Free (maximum results with minimal investment)
If you are beginner i strongly recommend to start with the bodyweight training to build up your strength and endurance gradually before you pay your membership in the gym! Don't get me wrong is always good to workout in gym for many other reasons.

2. Injury prevention
According to mensfitness.co.uk
"weight training might provide faster, more impressive muscle. On the other, bodyweight training might make you more healthy, more flexible and less prone to injury."

3. Easy to do (whenever and wherever)
Is your house to far from the gym? Or after work you're feeling lazy to drive? Then bodyweight workout is best choice for you. Just do at home!! You are saving plenty of time to drive back and forth.
A simple squat exercise can be performed easily in your living room.

這個短片是為了鼓勵人們鍛煉。不管做什麼運動只要動起來j就行了！！！ 今天我們要談談自重鍛煉的好處。外面有很多。我只會在這裡列出3個。
1. 免費（以最少的投資獲得最大的收穫） 如果您是初學者，我很建議您在支付健身房會員費之前，先從自重訓練開始，逐步增強您的力量和耐力！不要誤會我的意思，出於許多其他原因，在健身房鍛煉總是好的。

2. 傷害預防
根據 mensfitness.co.uk “自重訓練可能會讓你更健康、更靈活、更不容易受傷。”

3. 操作簡單（隨時隨地）
你家離健身房遠嗎？或者下班後你懶得開車？那麼自重鍛煉是您的最佳選擇。就在家做！！您節省了大量的時間開車來回。 可以在家裡的客廳輕鬆進行簡單的深蹲運動。





#自重訓練 #運動攝影 #運動初心者 #運動筆記 #有趣運動 #搞笑视频 #搞笑视频 #变壮 #變強 #變壯

20/10/2021

Have you exercise today?
今天你們運動了吗？

For me, i love basketball. So squat is 1 of the exercise i do at least 4 times a week. Because i wanna enjoy this sport without injuries.
我喜歡打籃球! 所以深蹲是我每周至少做 4 次的運動之一。因為我想在沒有受傷的情況下享受這項運動，如果你也和我一樣喜歡打球，記得做深蹲喔！

According to urbanfitness.com.au
Squats can help prevent injuries.
Most athletic and workout injuries involve weak ligaments, connective tissues and stabiliser muscles (muscles that aren't directly involved in a movement, but work to keep you steady so that your primary muscles can do their job). Squats actually help to strengthen these supportive tissues, which can mean the difference between an injury or not. Remember, though, technique is paramount when performing any exercise – including squats – in order to avoid injury.

根據urbanfitness.com.au 深蹲可以幫助防止受傷。 大多數的運動和鍛煉損傷都涉及韌帶、結締組織和穩定肌（這些肌肉不直接參與運動，但可以使您保持穩定，以便您的主要肌肉可以發揮作用）。深蹲實際上有助於加強這些支撐組織，這意味著受傷與否的區別。但請記住，在進行任何運動（包括深蹲）時，技巧是最重要的，以避免受傷

27/09/2021

Have you exercise today?
今天你們運動了吗？

According to MyFitnessPal, jumping jacks can burn about 8 calories/min for a person weighing 54.4 kg and up to 16 calories per minute for someone weighing 113.4 kg.

據 MyFitnessPal 稱，對於一個體重 54.4 公斤的人來說，jumping jacks 每分鐘可以燃燒大約 8 卡路里的熱量，對於一個體重 113.4 公斤的人來說，每分鐘最多可以燃燒 16 卡路里。

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