Vineyard Praise Exercise

12/05/2026

12/5/26
昨天的天空格外美丽辉煌，然而今天清晨我们却迎来了蒙蒙细雨。无论晴天或雨天，我们的赞美操依然照常进行。今天早上，我们在Vineyard教会里一起运动💃💃💃

Yesterday's sky was so glorious, however today we woke up to a morning of slight drizzle. No matter what, rain or shine, our Praise Exercise is still on. This morning we exercised in Vineyard church💃💃💃

09/05/2026

9/5/26
我们的双亲节感恩午宴将在下个星期日举行，若您还有兴趣参加，请尽快报名。YB Sam 也宣布在同一天于 Taman Merdeka 举办一项特别活动，早上 8 点开始。欢迎大家踊跃参与，现场还提供免费早餐和 T 恤哦 💃💃💃

Our Parents' Day Luncheon is next Sunday, if you are still keen to join us do sign up. YB Sam also announced a special event on the same day at Taman Merdeka which starts at 8 am. Do join the special event which provides free breakfast and t shirt 💃💃💃

05/05/2026

5/5/26
今天我们随着 CD4 的歌曲做运动，大家对这些歌曲都非常熟悉了。看到姐妹们轻松自在地跟着节奏运动，真的让人感到很欣慰 💃💃💃

Today we exercised to songs from CD4, which our participants are very used to. It's so satisfying to see them follow the songs so effortlessly 💃💃💃

02/05/2026

2/5/26
今天真是一个美好的星期六。晴空万里，一群美丽又充满喜乐的姐妹一起运动锻炼，享受美好的团契时光。姐妹们，欢迎大家一起来参加我们的赞美操与团契，不要总是待在家里哦 💃💃💃

It's such a beautiful Saturday today. Clear sky and a beautiful and cheerful group of ladies exercising together. Such great fellowship, ladies out there, come and join our Praise Exercise and the fellowship. Don't stay home 💃💃💃

28/04/2026

28/4/26

最近天气非常炎热，早上出来伸展身体、做一些有氧运动是很好的选择。一个小时后，我们的T恤都被汗水湿透了，这对健康很有益。记得星期六同一时间、同一地点来加入我们哦 💃💃💃

Recently the weather is so hot that it is good to come out in the early morning to stretch and do some cardio exercises. After one hour our t-shirts are all wet, which is good for our health. Remember to join us on Saturday, same time same place 💃💃💃

25/04/2026

25/4/26
我们的双亲感恩午宴即将来临，欢迎大家前来参与团契交流。由于日期与午宴过于接近，我们已决定取消母亲节咖啡店活动。昔加末一日游仍有名额，请尽快报名。费用约为每人 RM260 💃💃💃

Our Parents' Banquet is just around the corner, do come and join us for the fellowship. We have decided to cancel our Mother's Day Kopitiam as the date is too near the luncheon. There are still seats for the Segamat outing, so do sign asap. The cost is about RM260 per pax 💃💃💃

21/04/2026

We are almost 2 months at our new venue, Dewan Taman Molek. We like the open space & enjoyed our Praise Exercise every Tuesdays & Saturdays. After our exercise today, we were greeted by Sam Chong, councillor from MBJB who drop by for site visit.

我们在新场地Dewan Taman Molek已经快两个月了。我们很喜欢这里开阔的空间，也很享受每周二和周六的赞美操。今天练习结束后，MBJB的议员Sam Chong前来视察，并与我们进行了交流。

18/04/2026

18/4/26
今天我们在Dewan Taman Molek的活动中度过了愉快的时光。舞蹈队的表演和独唱都非常精彩。👍🏻👍🏻👍🏻

Today we enjoyed the event at Dewan Taman Molek. The performances by the dance team and solo singing were very good. 👍🏻👍🏻👍🏻

14/04/2026

14/04/2026

14/4/26

今天早上我们跟着 CD5 一起做了中等节奏的有氧运动，整整一个小时下来，大家都汗流浃背，真是一次很棒的锻炼 💪💦 感谢大家一起坚持完成！

在这里也诚挚邀请大家于 5 月 17 日 一同参加在 Pekin Damian 18 举办的 父母亲感恩午宴 ❤️
当天我们也会有精彩的表演，盼望大家都能前来支持，与我们一起度过一个温馨又充满爱与感恩的美好时光 💃✨

欢迎大家踊跃参加，也邀请家人朋友一起来同乐，期待见到大家！

This morning we exercised to CD5 which followed a medium pace cardio exercise, the whole hour brought out lots of sweat from each of us.
We are inviting everyone to join our Parents' Appreciation Lunch at Pekin Damian 18 on May 17. We will be performing, so come give us your full support 💃

11/04/2026

11/4/26
今天 CD4 的歌曲一开始节奏较慢，但到了最后几首歌时，我们真的跳得大汗淋漓。真是一个很棒的一小时运动。我们诚邀大家参加 5 月 17 日举行的双亲感恩晚宴。我们邀请了一位非常棒的讲员，她将带着自己的敬拜团队一同前来。欢迎大家来一起欣赏歌曲和音乐 🎶💃

Today's CD4 songs are initially slow paced, but towards the last few songs we really sweat it out. A great one hour of exercise. We are inviting everyone to join our Parents' Appreciation Dinner on May 17. We have an awesome speaker with her own worship team. Come and enjoy the songs and music 🎶💃