Longevity Fitness By Christy

Casa
Mexico
Cancún
Longevity Fitness By Christy

Free Online fitness class for ages 50+
Log onto: longevityfitnessbychristy.com
Cardio, Seated, Yoga, This is the class for you. This is an all in one class.

3 Classes to choose from
Cardio- An hour long cardio class that is joint friendly. I will make you sweat and burn calories, but with low impact moves. 45 minutes of cardio and 15 of strengthening and flexibility

Seated Core and More- Do you prefer to workout seated? I will focus on strengthening your core, and don't worry, I add cardio, strength training and flexibility training. Balance- In this

class, I will focus on dynamic and static balance exercises, strengthening the lower body, agility and coordination, and brain exercises. Plus I'll throw in some neurological exercises for fun:)

24/05/2025

Unforgettable trip!

10/05/2025

Dreams Sands Cancun with Fitbodies!

16/12/2024

Any suggestions on where to get a massage?

10/12/2024

Empowering Your Wellness Journey

This is an email gift card

16/11/2024

Empowering Your Wellness Journey

Longevity Fitness by Christy

18/08/2024

https://wix.to/P1MsWW1

25/01/2024

Pelvic Floor Training

If you would be interested in pelvic floor training, reach out to me. Log onto: longevityfitnessbychristy.com Send me a contact form, and I'll set you up!!!

20/11/2023

18/11/2023

Dreams Riviera Cancun ... I'm teaching Yoga and Aqua... look at my amazing students!!

09/07/2023

These are additions to the scrubs when you get promoted to Vet Tech after 4 weeks!!!!

08/07/2023

A few things added to the outfit when you get promoted from vet sssistant to vet tech.!!!!!

Dirección

Online
Cancún

Página web

http://longevityfitnessbychristy.com/

Notificaciones

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