09/06/2026
🌿 INTERNATIONAL YOGA DAY 🌿
✨ Yoga for Longevity ✨
Join us for a special 2-hour Sadhana as we celebrate the gift of yoga and the practices that support a long, strong, mobile, and vibrant life.
📅 Saturday 20 June
⏰ 9:00am – 11:00am
Our intention is to reconnect with the powerful tools available through yoga—movement, breath, awareness, meditation, community, and rest—so that we can continue to thrive through every stage of life.
Together, Laura, Margara, Britt, and Paula will guide you through a nourishing and uplifting journey designed to leave you feeling energised, grounded, and inspired.
🌿 PROGRAMME
✨ Welcome & Introduction – Paula
Setting our intention for longevity, welcoming the community, and creating a supportive space.
✨ Opening Meditation & Yoga Nidra – Laura
A gentle inward journey to settle the mind and awaken presence.
✨ Warm-Up & Sun Salutations – Britt
Seated mobility practices followed by Sun Salutation A & B to build heat and vitality.
✨ Dancing Warrior Flow – Paula
A dynamic sequence to cultivate strength, balance, resilience, and joyful movement.
✨ Cool Down & Closing Meditation – Margara
A restorative finish with reflections on the tools yoga offers for lifelong wellbeing.
Limited places available.
💛 Donation-based event.
Give what feels fair and accessible for you.
We look forward to sharing this beautiful practice with you.
YogaCommunity MovementForLife YogaPractice Longevity MindBodySpirit
