09/08/2021
Meditation and Painting 🧘🏼♀️👩🏽🎨
💫Give your soul an Expression 💫
I'm Tatiana and i live on the beautiful Mediterranean island of Malta. Here i organize events where we first meditate and then paint. Afterwards everyone in the group can express their thoughts and feelings about their painting.
Why is it useful to combine meditation and painting?
Creativity is something we have, its something that comes naturally to us. And yet, it can be hard to access. It can get buried beneath fears, expectations, doubts, trauma and so much more.
Both Meditation and Painting have very calming effect on our entire system.
When your mind is at peace, you create space for new ideas and inspiration.
It's is not about creating a masterpiece but to reconnect with your creativity and to paint detached from a goal🌈
