Ievas Vārpas studija - Pole dance

Ievas Vārpas studija - Pole dance Atklāj jaunas iespējas caur kustību ar Pole Dance treniņiem!

Iegūsti spēku, elastību un pārliecību, piedaloties dinamiskās un iedvesmojošās nodarbībās, kas stiprina gan ķermeni, gan prātu.

25/07/2026

People see the spins, tricks and beautiful lines… but they don’t always see the work behind them.

Pole dance requires a strong foundation: a powerful core, controlled movements, stable shoulders and full-body awareness.

The plank may look simple, but it teaches exactly what pole demands — strength, patience and control.

Accepting the Monk Plank Challenge and adding another piece to the puzzle 🔥

22/07/2026

Every transition has its own challenges. At first, this one felt scary — trusting my body, finding the right balance, and allowing the movement to flow. But with patience and practice, everything came together beautifully ✨

A reminder that the most beautiful moments often come after stepping outside your comfort zone 🤍

19/07/2026

Split + strength? Why not 🖤
When your body understands the assignment 💪
Strong, flexible and a little bit curious — that’s where the fun begins 👻





10/07/2026

Trained for strength.

Left with squirrel mode unlocked 🐿️🤣



05/07/2026

Flow first. Challenge at the end ✨

Baby intermediate spin combo.

Wait for the final transition 🤍

02/07/2026

Try this static pole combo in your next pole class ✨️

Address

Zinātnes Iela 1A
Priekuli
LV-4126

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00
Saturday 10:00 - 12:00

Telephone

+37126463095

Website

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