Hijazi Squash Academy

Hijazi Squash Academy Hijazi Squash Academy (HSA) is a family operated business founded in 2012 by Saad & Bader Hijazi.

Both of them are now coaches (former players) have represented the Jordanian National team of Squash in several occasions worldwide.

17/07/2013

Breaking News – Our Academy Player Ahmad Alsaraj blasts into the sweet 16 in the World Junior Squash Championship. In his second match of the day, Ahmad Alsaraj of Jordan beat Nicolas Valderrama from Columbia 3:0 (11-8 11-7 11-7) to advance to the 4th round (round of 16) of the World Junior Squash Championship 2013 in Wroclaw, Poland. The match was broadcasted live over the internet for viewers all over the world. Ahmad will go to the court again tomorrow afternoon to faceLyell Fuller from England. The match is scheduled at 4 PM and will be live streamed on the following link: http://hastalavista.pl/wjc-2013/streaming?lang=en

23/01/2013

New Start, SOON!! stay tuned!!!!!!

07/05/2012

World’s Healthiest Sport

Forbes magazine rated squash as the overall most healthiest sport, beating out rowing, swimming, basketball, cross-country skiing, cycling and other sports.The determination was based on comparison of 6 factors (cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, calories burned in 30 minutes (squash burns 517) and injury risk.

Improve Your Reflexes, Agility & Balance
Squash is a game that develops and improves the efficiency of human movement. It builds athletic grace and produces the type of functional fitness you need day-to-day out in the real world.

Easy on the Joints
Squash can be easier on your joints and knees than other court sports because you don’t have a large area of ground to move over. Your body doesn’t pick up the same speed and momentum because you don’t have the time or space to do it in. It means less force is applied on your knees when you decelerate and change directions.

Get Booked
With so many great reasons to play squash why not call us and book your court today?

07/05/2012

We Start Registration, Come & Join us!!!!

05/05/2012

World’s Healthiest Sport
Forbes magazine rated squash as the overall most healthiest sport, beating out rowing, swimming, basketball, cross-country skiing, cycling and other sports.The determination was based on comparison of 6 factors (cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, calories burned in 30 minutes (squash burns 517) and injury risk.

Improve Your Reflexes, Agility & Balance
Squash is a game that develops and improves the efficiency of human movement. It builds athletic grace and produces the type of functional fitness you need day-to-day out in the real world.

Easy on the Joints
Squash can be easier on your joints and knees than other court sports because you don’t have a large area of ground to move over. Your body doesn’t pick up the same speed and momentum because you don’t have the time or space to do it in. It means less force is applied on your knees when you decelerate and change directions.

Get Booked
With so many great reasons to play squash why not call us and book your court today?

04/05/2012

Play Squash to Burn Maximum Calories

A lot of factors affect the number of calories you can burn while playing any sport or working out in at the gym. Each physical activity, depending on your current health condition and fitness level, will help you burn calories. But it also matters the amount of time spent doing that activity, the number of times a week, and the intensity level in which it was done. When you combine all these factors together, include will power and dedication to it, and that's your recipe to burn an incredible amount of calories and lose weight over time.

No activity, performed once or twice for few minutes will give you visible results. Burning calories is a sweaty thing, literally, and there are no quick fixes when it comes to losing weight. Now as you go over the table below, you will see that we have separated the total number of calories burned while playing squash into 2 groups - female and male. Now depending on your current weight and the amount of time you spend playing squash, the total calories are presented. Now remember, these calories are approximate calculation and they may vary from one person to another.

Total Calories Burned - Female

Total Weight 110 (lbs) 120 (lbs) 140 (lbs) 160 (lbs) 180 (lbs) 200 (lbs) 220 (lbs)

15 mins 146 151 161 171 181 191 201
30 mins 292 302 322 342 362 382 402
45 mins 432 453 483 513 543 573 603
60 mins 584 604 644 684 724 764 804

Total Calories Burned - Male

Total Weight110 (lbs) 120 (lbs) 140 (lbs) 160 (lbs) 180 (lbs) 200 (lbs) 220 (lbs)
15 mins 154 161 176 190 204 218 233
30 mins 308 322 352 408 436 436 466
45 mins 462 483 528 570 612 654 699
60 mins 615 644 701 759 816 873 931

02/05/2012

The glass court was the stage for six final matches last week. Jordanian players (Hijazi Squash Academy Players) were present in all 6 finals prompting a large local crowd turnout. Jordan eventually won 4 of the 6 contested titles.

Results were as follows:

BU11:

[1] Vasudef Vasanthan (MAS) bt [2] Abdel Rahman Alsarraj (JOR) 11-8, 11-6, 3-11, 12-10

Abdel Rahman Alsarraj from Jordan played very well as he tried to overcome the much bigger Vasudef Vasanthan from Malaysia. Down 2 games he came back in the third game hitting deep to the backside of the court. He won the third game but could not keep up the pace in the fourth game which he closely lost 12:10 and the match 3:1 (11-8, 11-6, 3-11, 12-10).

BU13:

[3] Ibrahim Abu Laban (JOR) bt Hamza Alsarraj (JOR) 11-8, 11-2, 11-2

There was no surprise in the result of this final match between the experienced Ibrahim Abu Laban and the surprising finalist and 3 years younger Hamza Alsarraj, both from Jordan. Abu Laban controlled the match from the beginning winning in 3 straight games (11-8, 11-2, 11-2)

BU15:

[1] Mohammad Alsarraj (JOR) bt [2] Hamzah Alzubaidi (JOR) 11-3 11-3 12-10

Another final between 2 Jordanian players and the third encounter between these 2 players in a junior event this year. Hamzah Alzubaidi went into the court determined to cause an upset. He, however, stumbled upon the talented and agile Mohammad Alsarraj who had no intentions of giving up a single game. Mohammad proved to be too much for the impatient and inconsistent Alzubaidi and cruised to a 3:0 win (11-3 11-3 12-10)

BU17:

[1] Saif Albreakat (JOR) bt [2] Tsz Kwan Lau (HK) 11-6, 5-11, 7-11, 11-7, 11-9

Saif Albreakat from Jordan is known for his talent but also equally known for his indifferent and often lazy style of play. He started the match exceptionally well forcing his opponent Tsz Kwan Lau from Hong Kong to scurry around the court in an attempt to return impossible shots from Saif. The first game went to the Jordanian. The charged Saif went on a standby mode in the following 2 games allowing his opponent to win both. The disappointed crowd expected a quick 4th game in favor of Tsz but Saif surprised all including himself when he fought back with a new spirit of determination to win both final games and eventually the match 3:2 (11-6, 5-11, 7-11, 11-7, 11-9)

GU19:

[1] Zahab Khan (PAK) bt [5/8] Yara Hamadah (JOR) 11-5, 11-8, 8-11, 11-3

If Zahab Khan thought that this match was going to be a one-sided affair she found out that she was absolutely wrong. Yara Hamadah from Jordan and 5 years younger than Zahab went into the court knowing she had nothing to lose. She played very well and proved difficult to beat by the older and stronger Khan. Yara even won the third game but eventually lost the match 3:1 (11-5, 11-8, 8-11, 11-3)

BU19:

[1] Ahmad Alsaraj (JOR) bt [2] Cheuk Yan Tang (HK) 8-11, 11-7, 11-4, 11-8

To all Jordanians this was probably the most important match of all. Ahmad Alsaraj, a promisisng young Jordanian who was the U17 Asian champion only last year and a semifinalist in the 2012 British Junior Open had no options but to win. When he lost the first game to Cheuk Yan Tang from Hong Kong, hopes were deflated and the mood of the crowd blunted. Ahmad proved to be too good to let a win and a title slip away from him. He started the second game playing error-free squash. The long rallies proved too much for the tiring Cheuk. Ahmad won all subsequent 3 games and the match 3:1 (8-11, 11-7, 11-4, 11-8).

First Insurance on Twitter!
10/03/2012

First Insurance on Twitter!

Sign up for Twitter to follow First Insurance Co. (). First Insurance Company was established in Jordan in the year 2007, with a paid up capital of JOD 24 million (second highest capitalized insurer in Jordan).

01/03/2012

Our website is coming soon!!!!!!!!!

04/02/2012

No EXCUSES!!!!!!!!!

04/02/2012

Squash, Control Your Mind!!!!!!!!

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Sport City
Amman

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