Sagre Di Comugne

13/10/2026

TAVOLI PRENOTABILI PER I DUE VENERDÌ ESAURITI. Prenotazioni aperte solo per le domeniche della Festa D'autunno

16/09/2026

06/07/2020

I hope you all had a solid holiday weekend.⁣
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What did fun look like for you? What does fun look like for you today? This month?⁣
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Giving myself permission to experience joy. I must write it down on a damn post-it note, or else I won’t do it.⁣
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I don’t say this with the intention of ignoring everything going on in the world. It’s heavy. It’s complex. It’s arduous. It’s about self-care, for afterall, we can’t best serves others if we aren’t taking care of our own needs and health. ⁣
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However, without a doubt, preparing, creating and serving a meal (yes it’s work) always brings me joy. Cooking is a language and action of kindness. ⁣
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And to quote the Dali Lama: “kindness is my religion.”⁣
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I also watched the movie Armageddon with my dog in the basement. A pure masterpiece of pop filmmaking. And I did so, eating some of those ribs you see in the picture.⁣
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Please comment below what fun looks like for you…⁣

01/07/2020

Fourth of July might look/feel/seem different this year. Obviously.⁣
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But that doesn’t mean your picnic or meal-time table does…⁣
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Every summer I love whipping up my famous my Perfectly Paleo Sweet Potato Salad to share for my own private dinner table, a now (socially distant picnic), and special holiday occasions, celebrations and gatherings…⁣
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-Roasted Sweets⁣
-Hard Boiled Eggs⁣
-Bacon (optional)⁣
-Caramelized Onions⁣
-Pepitas⁣
-A Big Wallop of my 5 Ingredient Homemade Mayo.⁣
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I don’t know anyone, I mean ANYONE, who has disliked this dish. ⁣
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Behind every recipe there is an intention. The intention here, I disliked regular potato salad growing up, so I decided to make my own with my favorite superfood, the mighty sweet potato.⁣
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First time I made it and tried it for myself, it was love at first taste.⁣
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If this looks good, comment below!!!

01/07/2020

Repping some new threads, courtesy of .co⁣
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My brother .kareem is creating some amazing stuff in this world and STRONGLY encourage you to get to know him if you don’t already.⁣
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WE. So what does this mean to me?⁣
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We are stronger together. ⁣
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We are better together.⁣
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We are meant to love, support and be of service to one another.⁣
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It starts with me, but it is far from about me. It’s about the WE COLLECTIVE.

22/06/2020

A few weeks ago I had the honor and privilege to be interviewed by an amazing brother named Kimmar, aka ⁣
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We digitally met through this platform here.⁣
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Then without even knowing it, met again through Masculine Alchemy Training - where he joined my weekly “BrotherFit” class.⁣
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What has since followed in this chance meeting is deep, engaging conversations about life, healthy, legacy and so much more. ⁣
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Kimmar is doing some amazing things out there in the world, and I encourage each and everyone of you to show him so love by listening in on his incredible podcast, ⁣
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Better yet, set up a call to talk with this amazing brother about he can help you become a better human being.⁣
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Blessed and honored Kimmar! ⁣
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I’m grateful for you brother and much love!

17/06/2020

This Sunday is Father’s Day!⁣
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Whether you are a Dad or Father Figure looking to fire up your grill and cook with your family, or STRAIGHT UP cooking for your Father Figure in your life, this recipe is going to speak courage, strength and connection.⁣
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For me, cooking is a language of love. It’s that meal-time connection, that presence and quality time with those you love most in this world. ⁣
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Behind every recipe in The Common Man’s Kitchen is an INTENTION.⁣
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How you do one thing is how you do everything. ⁣
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Cook with the intention of love and connection, and that is what you will create in your mealtime ritual.⁣
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DM or Comment Below if you want the recipe!⁣

11/06/2020

Happy Thankful Thursday Everyone!⁣
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Changing up the delivery of my “Thankful Thursday” message this week because this photo is just too good not to share.⁣
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I’m checking in with gratitude this morning. Gratitude for love, for family, for connection, for milestones.⁣
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Last Saturday, my Mom & Dad (Randy & Sue) celebrated 50 YEARS of marriage! FIVE-OHHH!⁣
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We gathered in my hometown of Brookings, SD to surprise my mom and dad for their epic milestone. We all played on a lake, ate wonderful food, all while laughing and loving the very moments we were in. If just for that present moment, for after all, that’s all we have anyways.⁣
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My dad has taught me the value of hard work and being proud of what you create.⁣
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My mom has shown me the power of loving unconditionally and taught me how to have a deep, caring heart.⁣
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We are a perfectly imperfect family (like every family that ever has been and is) - but we all show up fully for one another, be it the best of times, or the most challenging of times. And that’s what matters most.⁣
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I love my family and so grateful to be a “Kah-Newt-Zen!” @ Brookings, South Dakota

02/06/2020

I’m here to listen. To learn. To take action.

Consider donating to these MPLS Organizations:

http://northsidefunders.org
https://htlcmpls.org