Tuscan Heart Mind Wellness

Tuscan Heart Mind Wellness Informazioni di contatto, mappa e indicazioni stradali, modulo di contatto, orari di apertura, servizi, valutazioni, foto, video e annunci di Tuscan Heart Mind Wellness, Fiesole.

Ayurveda practitioner and educator in Tuscany offering holistic wellness experiences—from Maharishi Ayurveda and yoga to crystal bowl sound meditation and mindfulness.

As late summer shifts into autumn, our bodies move through Ritu Sandhi, the delicate junction where lingering summer hea...
05/09/2026

As late summer shifts into autumn, our bodies move through Ritu Sandhi, the delicate junction where lingering summer heat (Pitta) meets the dry, breezy air of early fall (Vata).
It’s completely normal to feel a bit restless or warmer than usual right now, which is why this season is all about gently cooling down while building a warm, grounding foundation.
Swapping iced drinks for warm fennel tea, leaning into comforting cooked root veggies with a splash of ghee, and sticking to a calm daily routine will keep your digestive fire steady and your body deeply nourished as the cool winds roll in.

As late summer shifts into autumn, our bodies move through Ritu Sandhi, the delicate junction where lingering summer hea...
05/09/2026

As late summer shifts into autumn, our bodies move through Ritu Sandhi, the delicate junction where lingering summer heat (Pitta) meets the dry, breezy air of early fall (Vata).

It’s completely normal to feel a bit restless or warmer than usual right now, which is why this season is all about gently cooling down while building a warm, grounding foundation.
Swapping iced drinks for warm fennel tea, leaning into comforting cooked root veggies with a splash of ghee, and sticking to a calm daily routine will keep your digestive fire steady and your body deeply nourished as the cool winds roll in.

Add a moment of deep rest to your Tuscan getaway.Imagine settling into a beautiful Tuscan setting, letting the sounds of...
01/09/2026

Add a moment of deep rest to your Tuscan getaway.

Imagine settling into a beautiful Tuscan setting, letting the sounds of crystal bowls wash over you, and giving yourself space to slow down, breathe, and simply be.

I offer private and intimate small-group crystal bowl sound meditations for guests looking to bring a little more presence, relaxation, and connection to their time in Tuscany.

Whether you’re traveling solo, with a partner, or with a small group of friends, a sound meditation can be a beautiful addition to your stay.

DM me for details and to create a sound meditation experience for your Tuscan getaway.

Portugal.I came here wondering if, somewhere in the long and complicated story of my Sephardic Jewish family, there mig...
30/08/2026

Portugal.

I came here wondering if, somewhere in the long and complicated story of my Sephardic Jewish family, there might be a thread that led back to this place. I still don’t know if there is. But honestly, that’s beside the point.

Because somewhere between the cobalt tiled buildings, the ocean breeze, long lunches, pastéis de nata, impossibly fresh seafood, old stone, and the sound of waves crashing against the coast, I fell hard for Portugal.

The people are warm and generous. The food is soulful and unpretentious. The landscapes are spectacular in that way that makes you stop talking for a minute and just look.

There’s something about Portugal that feels both ancient and completely alive. A country shaped by the sea, by leaving and returning, by layers of history you can feel even when you don’t know the whole story.

I’m so grateful I finally got to experience it.

First time here. Definitely not the last. Who are we kidding his ex–North Shore/ Cali girl needs to hear crashing waves and feel the utter force of the ocean once in a while.

Até breve, Portugal. 🇵🇹

When we talk about living “aligned with nature” in Ayurveda, it really comes down to realizing that our bodies aren’t se...
22/08/2026

When we talk about living “aligned with nature” in Ayurveda, it really comes down to realizing that our bodies aren’t separate from the world around us.

We’re governed by the exact same elements and natural rhythms.

It’s the simple practice of tuning into those daily and seasonal shifts, like eating your biggest meal when the sun (and your digestive fire) is highest at midday, or swapping cold foods for warm, grounding meals as the weather cools down.

Ultimately, alignment isn’t about rigid perfection; it’s just listening to your body’s subtle cues and making small, intuitive choices that keep you in sync with the natural flow of life.

I’ve been seeing a really disturbing trend on social media this summer.The women I follow are literally shrinking before...
21/08/2026

I’ve been seeing a really disturbing trend on social media this summer.

The women I follow are literally shrinking before my eyes.

And I doubt it’s happening through diet and exercise alone.

As someone who has spent the last few years studying integrative medicine and Ayurveda, it’s unsettling to watch this unfold in real time.

One of the principles I keep coming back to in Ayurveda is this:

Don’t give the body something externally that you can cultivate its ability to produce or regulate naturally.

Rather than constantly supplying a shortcut, we create the right environment for the body to do what it already knows how to do.

We kindle Agni.
We eat appropriately.
We move.
We sleep.
We work with our physiology rather than constantly overriding it.

And this brings me to GLP-1.

Your gut already contains specialized cells called L-cells that produce GLP-1 in response to nutrients. Fiber, healthy fats, certain plant compounds, and the products of a healthy gut microbiome can all participate in this signaling.

In other words, your body already has the machinery and the inner intelligence.

So before we reach for another shortcut, I think it’s worth asking:

What does my body need in order to do this better on its own?

This is where Ayurveda gets really interesting.

Viscous plant fibers.
Healthy fats (snehana)
Whole foods.
Warming spices.
A healthy digestive fire (Agni)

Not a magic pill.Not a needle. Not a miracle food.
Just giving the body the raw materials and the environment it needs to function well.

So I made a little 5-minute Golden Fiber Pudding using simple, whole foods designed to support satiety, digestion and the natural gut signals involved in GLP-1 secretion.

Want the recipe? Simple. DM me “pudding” and I’ll send it to you.

And no, this isn’t me telling anyone what medication they should or shouldn’t take.

It’s simply a reminder that your body is not passive.

It is constantly sensing, responding, adapting and producing what you need.

Sometimes the most powerful intervention is learning how to support that intelligence.

19/08/2026

Sun-warmed beach, rolling waves, and the grounding energy of the sea.
Ending summer not by rushing to the next chapter, but by fully arriving in this moment.

This is such a good dinner for a hot August evening. From a Maharishi Ayurveda perspective, the seasonal vegetables, fre...
08/08/2026

This is such a good dinner for a hot August evening. From a Maharishi Ayurveda perspective, the seasonal vegetables, fresh herbs, basmati rice, and gentle spices help keep Pitta balanced while still giving your digestion something warm, nourishing, and satisfying to work with—without weighing you down in the heat.

This is such a good dinner for a hot August evening. From a Maharishi Ayurveda perspective, the seasonal vegetables, fre...
08/08/2026

This is such a good dinner for a hot August evening. From a Maharishi Ayurveda perspective, the seasonal vegetables, fresh herbs, basmati rice, and gentle spices help keep Pitta balanced while still giving your digestion something warm, nourishing, and satisfying to work with—without weighing you down in the heat.

Less noise. More presence. More beauty. More intention. What could be more chic than that?
07/08/2026

Less noise. More presence. More beauty. More intention.
What could be more chic than that?

Indirizzo

Fiesole
50014

Telefono

3209587323

Sito Web

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