Tuscan Heart Mind Wellness

Tuscan Heart Mind Wellness Informazioni di contatto, mappa e indicazioni stradali, modulo di contatto, orari di apertura, servizi, valutazioni, foto, video e annunci di Tuscan Heart Mind Wellness, Fiesole.

Ayurveda practitioner and educator in Tuscany offering holistic wellness experiences—from Maharishi Ayurveda and yoga to crystal bowl sound meditation and mindfulness.

As an expat Ayurvedic practitioner living in the land of la dolce vita, I’m here to tell you that gelato can absolutely ...
19/06/2026

As an expat Ayurvedic practitioner living in the land of la dolce vita, I’m here to tell you that gelato can absolutely be medicine for the soul.
While Ayurveda usually warns that cold and sweet treats can dampen your Agni (digestive fire), Maharishi Ayurveda teaches us that ultimate health requires Ananda—pure joy!
When your inner fire is roaring and you savor every artisanal spoonful with total bliss, that scoop transforms into Ojas (pure vitality).
So, warm up that Agni, ditch the food guilt, and let’s celebrate balance the Italian way! 🍦✨

There is a beautiful synergy that happens when you look at the rhythms of a mindful Jewish life through the lens of Ayur...
14/06/2026

There is a beautiful synergy that happens when you look at the rhythms of a mindful Jewish life through the lens of Ayurveda. Though they come from different worlds, both share a deep reverence for the everyday—treating our meals, habits, and rest as a form of spiritual practice.

Take nutrition. Ayurveda strongly advises against combining meat and dairy to protect your digestion and prevent toxins. For anyone who keeps kosher, this mindful separation is already second nature.

Then there is the frantic pace of modern life. Our nervous systems are constantly overstimulated. Ayurveda looks at this chaotic energy and prescribes radical, grounding rest. Honestly, that is the very essence of Shabbat. Unplugging, slowing down, and gathering around a table for warm, nourishing meals isn’t just a holy boundary—it’s profound physiological medicine.

Ultimately, both traditions remind us that the body is a vessel for the soul. Caring for your physical health is a prerequisite for an elevated spiritual life.

Have you found ways to blend your wellness routine with your heritage? I’d love to hear your thoughts in the comments below.

Questo weekend è dedicato alle donne in perimenopausa, menopausa e oltre che desiderano prendersi cura della propria sal...
10/06/2026

Questo weekend è dedicato alle donne in perimenopausa, menopausa e oltre che desiderano prendersi cura della propria salute in modo naturale e vivere questa fase della vita con energia, equilibrio e consapevolezza.
Insieme esploreremo un approccio olistico al benessere che favorisce vitalità, salute e longevità, senza l’uso di farmaci o ormoni.

Iscriviti e regalati un indimenticabile weekend a Pienza: un’occasione speciale per investire nella tua salute, ritrovare equilibrio e lasciarti ispirare dalla bellezza della Val d’Orcia.

Like a tree, we find balance not by resisting the wind, but by deepening our roots.Through yoga, daily meditation, and A...
08/06/2026

Like a tree, we find balance not by resisting the wind, but by deepening our roots.

Through yoga, daily meditation, and Ayurvedic wisdom, we return to the stillness within—where peace remains, even when the world is in motion all around us.

Your pulse tells a story. Through Maharishi Ayurveda Pulse Assessment, we listen to the subtle language of the body and ...
04/06/2026

Your pulse tells a story. Through Maharishi Ayurveda Pulse Assessment, we listen to the subtle language of the body and the movement of prana to uncover patterns of balance and imbalance before they become symptoms.
Curious what your pulse may reveal?
Send me a message to learn more.

Senti che il tuo corpo sta cambiando e non sai più come ritrovare il tuo centro? La pre-menopausa e la menopausa non dev...
03/06/2026

Senti che il tuo corpo sta cambiando e non sai più come ritrovare il tuo centro?

La pre-menopausa e la menopausa non devono essere un periodo di subìto cambiamento, sbalzi d’umore, spossatezza o notti insonni. Nella visione dell’Ayurveda Maharishi, questa è la fase di transizione verso l’età della saggezza e del potere personale—a patto che il corpo riceva il giusto nutrimento, ritmo e cura.
Dal 26 al 28 Giugno, ti invito all’EQUILIBRIO RETREAT nella splendida cornice della Toscana.

Tre giorni interamente dedicati a te, dove uniremo la millenaria saggezza dell’Ayurveda e la pratica dello Yoga per darti strumenti pratici e concreti per:
✨ Calmare il sistema nervoso e ridurre lo stress ormonale.
✨ Raccendere il tuo fuoco digestivo (Agni) per contrastare il gonfiore.
✨ Ritrovare un sonno profondo e rigenerante.
✨ Sintonizzarti sui nuovi ritmi del tuo corpo con grazia e vitalità.
Non sarai un’ospite qualunque: sarai guidata in un percorso intimo e personalizzato per capire esattamente cosa serve alla tua costituzione (Dosha) in questo momento della vita.

🚨 I posti sono strettamente limitati per garantire la massima cura di ogni partecipante. Le iscrizioni si stanno chiudendo.

Regalati la trasformazione che meriti.
👉 Invia un messaggio in DM con scritto “EQUILIBRIO” o clicca sul link in bio per ricevere il programma completo e riservare il tuo posto prima che sia troppo tardi.

28/05/2026

In Ayurveda, harmony comes from staying connected to the rhythms of nature- sunlight, fresh air, birdsong, and moments of simple presence.

Barley is one of Ayurveda’s most treasured grains. Simple, humble, and deeply medicinal, it has been used for thousands ...
28/05/2026

Barley is one of Ayurveda’s most treasured grains. Simple, humble, and deeply medicinal, it has been used for thousands of years to support lightness, digestion, and balance in the body.

In the Charaka Samhita, barley (yava) is praised as one of the best grains for reducing excess kapha and supporting metabolic health.

Maharishi Ayurveda teaches that food is not only nourishment — it is information for the physiology, mind, and consciousness.

I love how many beautiful forms barley can take. A soothing barley water during hot weather or times of heaviness. A warm barley porridge with cinnamon and cardamom for steady energy and grounding to start the day. A nourishing vegetable and barley soup that satisfies without feeling heavy at dinnertime.

Barley reminds us that healing does not always come from complicated things. Sometimes it comes from a pot simmering slowly on the stove, from simple ingredients prepared with awareness, and from returning to traditional wisdom that has supported humans for generations.

In a world that constantly searches for the next superfood, Ayurveda quietly reminds us that some of the greatest medicines have been with us all along.

Plow Pose (Halasana) is one of my favorite postures for slowing down, turning inward, and reconnecting to the breath. Th...
27/05/2026

Plow Pose (Halasana) is one of my favorite postures for slowing down, turning inward, and reconnecting to the breath.

This deeply grounding inversion gently stretches the spine, calms the nervous system, and invites the body into a state of rest and reset. I especially love practicing it when life feels overstimulating or mentally heavy.

Some of the traditional benefits of Halasana include:
• Lengthening and decompressing the spine
• Supporting healthy digestion
• Calming stress and anxiety
• Encouraging circulation and energy flow
• Preparing the body for deeper relaxation and meditation

Like all yoga postures, it’s not about perfection — it’s about presence. Take it easy, listen to your body, move slowly, and breathe deeply.

Sometimes the most healing thing we can do is simply pause, fold inward, and listen. 🩷

nervoussystemhealing

Life is very full these days… in the best ways possible.Writing. Teaching. Studying Maharishi Ayurveda. Creating nourish...
22/05/2026

Life is very full these days… in the best ways possible.

Writing. Teaching. Studying Maharishi Ayurveda. Creating nourishing meals. Growing my wellness business. Trying to be present through all of it — while still making time for travel, friendship, love, and self care.

A little messy. A little magical.

Indirizzo

Fiesole
50014

Telefono

3209587323

Sito Web

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