Winged Fables

11/10/2025

https://youtu.be/IYTxmHzP-XU?si=4kIAsjVoRMaizJ-0

In this conversation, Roy Tellis discusses with Nazneen Kachwala the complexities of alcoholism, including its cultural acceptance, psychological triggers, and the importance of family support. He emphasizes the shift in understanding alcoholism from a moral failing to a medical issue, highlighting the role of genetics and emotional factors. The discussion also covers the significance of readiness for therapy, the effectiveness of support groups like Alcoholics Anonymous, and the need for education and prevention to combat social stigma surrounding addiction. Tellis shares insights on maintaining sobriety and offers hope for those struggling with addiction, asserting that recovery is entirely possible with the right support and resources.

*Do check out this episode for great insights and show your support by subscribing to the channel*🙂

[podcast, mental health, well-being, alcoholism]

21/09/2025

https://youtu.be/1PDMFEAxygI?si=pkFT7EQpCn4tIhlL

In this enlightening conversation, Nazneen Kachwala and Sirwani delve into the complexities of student psychology, exploring the emotional challenges faced by adolescents today. They discuss the evolving teacher-student relationship in the digital age, the pressures of academic competition, and the importance of redefining success beyond mere grades. The dialogue highlights the crucial role of emotional support from both parents and teachers, advocating for a collaborative approach to foster students' mental well-being and personal growth. The conversation concludes with a call to action for educators and parents to foster a supportive environment that prioritizes emotional health and holistic development.

31/08/2025

Chapter 2.4: Food for Thought: How Nutrition Shapes Mental Well-being with Pandiyan

https://youtu.be/HulYWyekXcQ?si=NHu2IdY7EbKb2N5y

This conversation explores the complex relationship between nutrition and mental health, highlighting the essential nutrients necessary for optimal brain function, the influence of caloric intake, the importance of high-quality carbohydrates, and the role of antioxidants. It explores how diet influences anxiety and depression, the connection between neurotransmitters and mental health, and the gut-brain axis. The discussion also addresses dietary recommendations for both vegetarians and non-vegetarians, debunking myths surrounding nutrition and mental health, and highlighting the need for integrating nutritional awareness into mental health practices.

28/07/2025

Chapter 2.3 - Unmasking Neurodivergence with Kashyap ma’am. Human Library Podcast - the mental health series.

Human mind is the most complex entity and each one of it is unique in its own way. Through this episode, we try to learn and unlearn our ways of understanding, accepting, healing, and nurturing neurodivergent children.

This video was recorded on 6th July 2025.This conversation explores the concept of neurodiversity, focusing on autism and other neurodivergent conditions. Su...

15/06/2025

Mental Health Podcast - Overcoming Imposter Syndrome

08/06/2025

Cancer warriors undergo unprecedented mental and emotional highs and lows, and all of this has a direct impact on the treatment. It’s tough to get our minds at peace and our emotions in control when fighting a battle for life, when each day is filled with uncertainty. In this episode, I discuss with Dr. Prutha Jinwala (Patel) about understanding and addressing the mental health needs of cancer patients and their caregivers.

Dr. Prutha, who is an oncologist in Zydus hospital in Baroda, not just shares her experience and insights but also generously shares many useful resources that could help individuals in navigating this tough scenario in their lives. (Please look for the chapters in the video)

I request you to share this informative interview with people in your circle who may benefit from it.

https://youtu.be/a3MuGL_zT0E?si=EKO2oNomZYHxQBQp

[mental health, cancer, podcast]

23/05/2025

Started to work again on my passion project after a long break 🙂

Chapter 2.1 Why Success feels like a Lie? Decoding Imposter Syndrome with Chandra Duraiswamy.

Out now on YouTube https://youtu.be/KcKjSNaW6qw?si=RNSkZ08vnq4Vla8N

Human Library Podcast - the mental health series. Winged Fables

[podcast, mental health, imposter syndrome]

07/09/2024

Episode 07 - Mental Health of Men Ft. Purnima Anahata, psychotherapist and trainer with over 20 years of experience.

Takeaways

--Men face societal pressures and expectations due to the perception of them as the stronger gender.
--Labels and generalizations limit our understanding of men's mental health and the challenges they face.
--Men today face emotional, social, cultural, and psychological pressures that require attention and support.
--It is important for men to prioritize their own mental health and well-being.
--Challenging traditional gender roles and expectations is necessary for creating a more inclusive and supportive society.

In this conversation, Nazneen and Purnima discuss the topic of mental health, particularly focusing on the mental health of men. They explore the societal pe...

05/09/2024

Episode 07 Mental Health of Men - Human Library Podcast- the Mental Health Series

The guest for this topic is Purnima Gupta, a psychotherapist with over 20 years of experience and the founder of

The episode will be out on 7th September’24 on Winged Fables YouTube channel.



[mental health, men, psychotherapy, podcast]

24/08/2024

https://youtu.be/3rHG90dlLcM?si=XoJ_j2CjGpyoDN6d

Episode-06 Mental Wellbeing during Periods ft. Farheen Naaz

Human Library Podcast - the Mental Health Series

Please show your support to this initiative by subscribing to Winged Fables YouTube channel 🌸

This conversation explores the topic of mental health during menstruation and the need to normalize discussions around periods. The guest emphasizes that men...

22/08/2024

Episode-06 Mental Wellbeing during Periods

Human Library Podcast - the Mental Health Series

I invited .khan.nz a leader in promoting awareness related to menstruation to share her mind and experience on this topic. The episode will be out this Saturday on YouTube channel.

[podcast, mental health, periods, women]

10/08/2024

Mental Health at Workplace Ft. Aparajitha Venkateswaran - – the Mental Health Series Podcast

The conversation explores the importance of interpersonal skills in the workplace and the role they play in maintaining positive mental health. It emphasizes...