Art4fun A Recreation Hub

23/05/2026

Ball pillate with .rathod.20
"Find your center, engage your core, and let the stability ball do the rest.
The small Pilates ball adds an element of fun to the workout. It increases the variety of exercises in our classes, and clients love incorporating the equipment into their workouts.
"The ball provides additional resistance to exercises which are traditionally performed on the mat. For example, the small Pilates ball works the Adductor (inner thigh) muscles when placed between the thighs or shins and the Hamstring muscles when placed behind the knee.

19/05/2026

"Breath is the king of mind."
Pranayama in Yoga rathod.20
POV: You realize you don’t need an expensive spa day, you just need to change your respiratory patterns. 🥲

​Let’s be real—life hits everyone differently depending on how many laps around the sun you've taken. Luckily, Pranayama has a custom setting for literally everyone in the house:

​📱 Teens/Young Adults: High stress & low patience? Sheetali cools down the internal thermostat when emotions run too hot.

💼 Working Adults: Over-caffeinated & under-rested? Nadi Shodhana gives you that "clean energy" feeling without the 3 PM caffeine crash.

🏡 Seniors: Achy joints & shallow breathing? Dirga Pranayama expands lung capacity and gently boosts blood circulation without putting stress on the body.
🧒 The Kids: Bouncing off the walls? Bhramari turns breathwork into a game that secretly induces a state of calm.

​Basically, if you have lungs, Pranayama is for you. No experience or flexibility required. 🫁✨

​Send this to someone who needs to take a breather today!

​ HealthyHabits MindfulnessForEveryone

12/05/2026

Big announcement most awaited Dance summer fest is here .. full of fun .. lots of masti.... Different Dance style.. 4 choreography.. performance.
So ... Why you are waiting for enrollment started join now.

30/04/2026

23/04/2026

Chakra healing meditation workshop by .dhande24
Beautiful Sunday wellness series by .rathod.20

Slow down. Breathe deeper. Heal gently. ✨
​Sundays are no longer for "recovering" from the week—they’re for reclaiming your peace. Join us at Art4Fun for a journey through sound, breath, and movement. Whether it’s the vibration of Sound Healing or the flow of Dance Therapy, give yourself the gift of complete renewal.
​Your soul deserves a Beautiful Sunday Morning. Will you be there?

​📍 Art4Fun – A Recreation Hub, Pune

🗓️ Every Sunday Morning

☎️ 9960705507

​ HealGently

14/04/2026

Join Regular Dance Class weekend week Days contact now and make your children confident and shine like a star 😊

Choreography by

📍

31/03/2026

Mindfulness & Meditation workshop by

Beautiful Sundays

26/03/2026

Mindfulness meditation by

Join us for a calming Sunday session!
Discover breathing techniques and meditation to reduce stress and find inner peace, Sunday 8 to 9pm.

09/03/2026

Sound healing session by
Celebrated woman's day
What is Sound healing?l🥣✨
It’s more than just beautiful tones. Sound healing uses specific frequencies to "retune" your body at a cellular level. Think of it as a massage for your nervous system. 🧠💫
The Benefits:
✅ Lowers stress & anxiety
✅ Deepens your sleep quality
✅ Clears mental fog
✅ Helps release stored emotions
Ready to feel the vibration?
if you need a reset!
Call on 9960705507