KIYA Prehab Academy

25/11/2023

Stretches the leg muscles.
The lengthening of the leg muscles also helps to bring stability in the hips.
Improves balance and coordination. ...
Teaches patience and endurance. ...

18/11/2023

17/11/2023

1 – Your balance will get better. ...
2 – Your core will get stronger. ...
3 – Your brain will feel calmer. ...
4 – You'll strengthen your upper body. ...
5 – You'll increase your blood flow.

20/07/2023

Cartwheel require a good amount of flexibility in the wrists, shoulder, spine and hips. cartwheels can help reduce stress, improve mood, and increase overall feelings of happiness and well-being.

30/06/2023

Bridge pose helps strengthen your back muscles, glutes, and hamstrings. The bridge pose can also relieve tension and fatigue in your back. While the pose strengthens your back, it also stretches your chest, neck, and spine. Arching your body upward then helps open your lungs and calm your brain.

21/06/2023

It is the journey of the self, through the self, to the self

12/06/2023

*Hurry Up!*
You Have a Great Start For Your Kids *Fitness*

Build up your kids *IMMUNITY* with develop your kids *FLEXIBILITY* & *STRENGTH*

Joined Now!
Super fun *fitness* learning Activities for kids!

*Batch Timing*
Monday - Saturday
Morning -
6:00 - 7:30 am
7:30 - 9:00 am
Evening -
4:00 - 5:30 pm
5:30 - 7:00 pm

14/04/2023

Summer camp @ Urulikanchan