What are the opening hours?

Monday 2am - 5pm Tuesday 4am - 5pm Wednesday 4am - 5pm Thursday 4pm - 5pm Friday 4am - 5pm

https://www.facebook.com/105738384466312/

Yuj, Kesargarden Plot No 53 Sector 20 Kharghar, Panvel (2026)

21/03/2024

7 days summer camp at Centrix Learning Academy
For registration and enquiries contact: +91 77388 98780

10/03/2024

Storytelling Classes 77388 98780
Every Saturday 4.00 PM

09/10/2020

Interactive Shlok teaching session for kids, starting from 13th October. Mythological stories and meaning of Shlok will be in session. Don't miss this!!! New batch starting from 13th October.
Limited seats!
For more details drop a massage to Yuj.

Thank you!🙏

08/10/2020

Good evening,

Why to learn yoga from registered trainer?

very first do not believe everything shown on internet. In todays virtual world people believe whatever shown on internet. Internet is a very good friend indeed but everything is not for you. People follow one person on internet and claim that we do yoga. But do you realise that you might be doing wrong pose or contradictory pose. Yoga has no side effects but wrong yoga can take you to doctor! When you take time and be picky for a small dress then why can not be smart & wise when it come to your body? We want personalized things around us but only around us , why not for your inner self?
Definitely not scaring you or not hinting you to learn yoga from only me but surely telling you that trust a trained experienced yoga teacher and learn from them. One proverb is popular in Hindi "jiska kaam usiki sajhe, duja kare to buddhu baje" means any work should be done by expertise otherwise it will become a trouble. Like you can not become a doctor suddenly for yourself or you will not google for medicine, same as you can not learn yoga online, you will need a teacher. You can copy yoga from internet but you can not learn from them.
Why to learn from teacher? Because teachers are trained in every manner before teaching yoga. Yoga teacher's training includes human body anatomy, yoga asanas, contraindications, food habits, how to modify yoga asanas and many.. The point here is trainers knows about human body they can treat or teach you better. Might be your young body will suppress or bear the wrong yoga postures but it will affect you in long run.
What can be the side effects of doing wrong yoga? If someone have any medical problems then it will lead you to more medical problems. For example Knee patient doing baddha konasan or garudasan then it will lead the person to bad pain or might be trip to hospital. And when you copy from someone then you only copy you don't understand the asana. Understanding is the key. That is why original is important. Learn the difference between gold and brass
We love free things a lot but be wise think smart nothing is free is in this world. Free things are not always correct for you. Love your inner self. Think before copying.
Be wise and choose right!

Thank you for reaching the end!

22/09/2020

Mom & Me

Specially designed yoga programme for Supermoms with baby & toddlers.

Why with Baby?
- Well, why not?
You don't need to leave your baby behind to be fit. So guilt free session at your home.
- It is never too early to build healthy habits, be a role model for your kids.

What are the benefits?
- Doing yoga with babies will help a baby to develop
-Safe atmosphere,
-Positive attitude,
-Happiness,
-Strong muscles,
-Fast brain,
-Flexibility
-Soothes Colic baby,
-Helps with digestion, gas and constipation.

- It will help Mumma to build a core strength.
- Get rid of lathargy and postpartum belly
- great for lactating mothers.
- Fight the Postpartum depression with help of yoga.
- Build a bond between mom & baby.
- Build health and reduce body ache.

What will be included?

- Food tips for baby and momma.
- Massage directions for baby.
- Offcourse Yogasana.
- Relaxation
- Meditation (once a month)

Timing and days?
4 pm, 3 days a week
Monday, Wednesday & Friday.

Book your seat.
New batch starting from 2nd October.

Age limits for baby
6 months - 2.5 years

*Baby should have good head control*

Click this on the massage button for more information.

Address

Kesargarden Plot No 53 Sector 20 Kharghar
Panvel
410210

Opening Hours

Monday	2am - 5pm
Tuesday	4am - 5pm
Wednesday	4am - 5pm
Thursday	4pm - 5pm
Friday	4am - 5pm

Website

facebook.com

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