Kartik Rawat

09/06/2018

Hey guys,
I m here for tell the most important thing.
i saw many comments and posts for asking which protein, powder and steroids are good to take to build body.
So, Guys i just wanna tell u all that we do not need this things, we can easily build a good and pleasant body.
just we need to focus and continuously go to the gym without any rescues.

For the biggest Muscle we just need to repetition of exercises and a proper sets of excersices.

Now i will upload best 5 body parts excersices every week, which help u all to build a good body without any shortcuts.💪
This week Body Part is CHEST.

25/05/2018

Hey Guys,
I m back with the THE FOUR beginners' exercise. The easiest and the MOST POWERFUL and IMPORTANT excersice.

1.PULL UPS- 21 Pull ups 3 sets of 7 each in a day.

2.PUSH UPS - 60 Push Ups 3 set of 20 each in a day.

3. SIT UPS - 100 Sit ups 4 set of 25 each in a day.

4. SQUAT - 100 Squats 4 set of 25 each in a day.

These 4 exercises is the key for GOOD physique that everybody wants.

The person who not able to lifts his own weight properly like MUSCLE UP PULLS UP etc, please do not go to Lift heavy weight for around 1 month. In these exercises your complete body works which is a benefit for us.

So, Just do these 4 exercises daily n see the changes in urself.
For any query feel free to Comment and Msg. Stay fit💪

08/05/2018

5 Best Back Excersice
If u get biceps chest whatever it is
but back give u the right posture.
without back ur biceps and chest look nothing.
we need V POSTURE BOARD SHOULDERS which gives our body a complete look.
These 5 back excersice just do this 5 Excersice only soon u will get the Result.
EAT SLEEP GYM REPEAT💪

08/05/2018

Hey Guys i hope u are liking my post and advice i had just posted. if any one wants to ask anything related body building u can mag me.
PAGE -- KARTIK RAWAT
THANKU FOR SUPPORTING ME💪

07/05/2018

The most Important Excersice SHOULDER
and i called it THREE IMPACT excersice.
becoz it gives u three main part pump up
CHEST BICEPS SHOULDERS in one Excersice.
So mark my words SHOULDERS form your upper body as LEGS form your lower body.

07/05/2018

How to gain big biceps?
Best Exercise for the biceps peak.

15/04/2018

who had done this??
comment??

13/04/2018

Hai kaun yeh log bc milte kaunsi dukhan ma h😂😂😂😂😂

12/04/2018

pushup and muscle up😘

11/04/2018

1leg squat😎

08/04/2018

https://youtu.be/zhJBnmiWg-Y
hey guys watch it now

hey guys this is my new video The fidget spinner craze. (2018).The story of a guy who is addicted to the spinner and love to spin his whole life with the spi...