03/01/2016
The Last Child in the Woods, a book written by Richard Louv, opened a new dimension to the developmental effects that nature has on our children. Louv documented how modern family life has changed dramatically in the last two decades.
Children spend more time viewing television and playing video games on computers than they do being physically active outside.
Families are eating more processed, high-calorie foods due to their busy schedules which makes a family sit-down meal a rare event. These changes have led to an epidemic of childhood obesity, which presents serious health threats for children including heart disease, diabetes, sleep apnea, and social and psychological problems. Today in some countries more than one-third of young children are considered overweight and obese.
Researches show that children’s social, psychological, academic and physical health is positively impacted when they have daily contact with nature. Postive impacts include the following:*
1) Reduced symptoms of attention deficit hyperactivity disorder;
2) Increased vitamin D production, which may help protect a child from future bone problems, heart disease, and diabetes
3) Improved distance vision and reduced risk of nearsightedness.
4) Being outside more can also help boost a child’s familiarity with the local neighborhood and outdoor environments, which can contribute to self-confidence.
5) It may even build a sense of civic pride.
6) Cognitive function is enhanced by physical activity.
7) More opportunities for social interactions, which may improve mental well-being
8) An increase in energy and improved immunity; and/or
reduced risk of diabetes, heart diseases and some forms of cancer.
In addition, the outdoor fun will create memories that last a lifetime!
So, what are you waiting for? Take a step in the right direction get outdoors....Jet Set Kids!!!!
