09/09/2022
Why is drinking mint tea good for you?
The cooling and calming health benefits of mint have been widely researched and include:
Digestive support:
Mint supports the digestion system by calming digestive cramping making you feel more comfortable after a meal.
Cognitive function:
Mint has an uplifting effect, providing clarity to the mind.
This is a good example of how helping your stomach can help your mind, as they are both responsible for ‘digesting’ our experiences.
Hormonal health:
Mint can help with women’s health issues by helping soothe menstrual cramping.
Clearing congestion:
Mint is traditionally used in hot tea when we have a respiratory infection.
While you drink the tea, make sure to inhale the steam coming off to help clear congestion.
Cooling and soothing:
During the Summer months when Pitta can become aggravated Mint can help us to keep our cool.
Try adding fresh mint to drinks like in this refreshing