Big Box Activity Centre - Universe

05/02/2020

Over 30,000 r**e cases reported in 2019. Some horrific cases without any justice: Unnao case, Kathua case in India. Safety, as we comprehend from recent horrific events, cannot be guaranteed but only prepared for.
Self Defense gives you the knowledge and tools to combat any unexpected situation you face when commuting to college or work. @ D. G. Ruparel College of Arts, Science and Commerce

11/11/2019

Kickboxing workshop at ITC Grand Central

02/08/2019

Big Box Activity Center is conducting a fitness Zumba workshop and wellness pep talk by fitness enthusiast Carruthers for JLL employees on 9th August evening 4pm to 5pm.

Zumba is based on principles of fast and slow rhythms that tones and sculpt the body using principle of aerobics to achieve cariovasculat and muscle toning benefits it was originally found in Columbia in late 90s
Zumba is a total-body cardio and aerobic workout, which provides a large calorie consumption A study shows that a person burns 300 to 900kcal with an hour-long Zumba exercise. it has so much of variety and is safe and fun for all ages 0-100 and people coming from all walks of life, participate in these aerobic exercises Some of the classes are specifically aimed at elderly people, to help them build strength, improve motion and posture, and socialize it's one the best form of workout for corporate employees to bond, workout and sweat on the beats

26/07/2019

Corporate fitness is a new dimensions in fitness world and there is a considerable increase in demand of corporate Fitness workshops and also become important code of conduct of the company social responsibility towards socitey

Big spartan Fitness is spreading it's wings and today one more feather added to our cap yoga work shop condoucted at Hilton hotel by our very own expert and certified yoga trainer Ma.Mangla

Benefits of yoga in corporate fitness

increase in right attitude and mental alertness
Decrease in Frequency and duration of absentism

Increase in efficiency prodouctvity and creativity

Improve mindset moral loyalty

Improve focus in deadlines

Enhance employee strength and posture

Most important

Lower Health Cost

Yoga exercises for all

Surya Namaskaar, Padmasana,

Hastapadasana, Kandharasana,

Paschimottanasana, Purvottanasana,

Vrikshasana, Chakrasana

08/06/2019

Big Box Activity Centre now at Andheri West

Dance fitness | Yoga | Kickboxing| Boxing

Stay Tuned for more updates and special offers

31/05/2019

Nutrition tip on the day!!

Nutritional deficiency....

30/05/2019

So we rocked, danced and kept our promise to stay fit. Now your turn to make a promise and stay fit with @ Big Box Activity Center - Ahmedabad