09/03/2026
*Women’s Day 2026 — Laughter, Longevity & a Little Sass*
We kicked off International Women’s Day not with flowers — but with fuel for 100 years of fabulous. Dr. Deepa Correia Afonso grabbed the mic for a punchy session on longevity, served via the acronym P.O.W.E.R.F.U.L.
This was followed by a riot of group games, an impromptu line-dance that even the shy ones couldn’t escape, and a snack table that politely whispered “one more snack won’t hurt.”
We walked out with fuller hearts, lighter feet, and a resolution to get fit… “starting right after one more bite of a cupcake”. Turns out “POWERFUL” is just science’s way of saying “hydrate, dance with friends, repeat.”