Ritambhara

Ritambhara Ritambhara is a community of 'sacred activists' committed to rediscovering a more 'rasatmik' way of living through the praxis of Yoga.

Sakala, Sahrudaya, Samvaadam. Nestled amidst the Shola forests of the Nilgiris near Kotagiri, Ritambhara is a quiet yoga and meditation centre, inviting people into an alternative way of engaging with life. Using Yoga and Inner Work as a central praxis, Ritambhara encourages deep reflection and the continuation of these practices into daily life.

Enjoyed the two day dilaogue on Ashtalakshmi. Thanks to Dena's support we aere able to have many people join us.
12/03/2026

Enjoyed the two day dilaogue on Ashtalakshmi. Thanks to Dena's support we aere able to have many people join us.

I am on my way to the first public offering of Citta Vidyā, and I get the link to my TEDx talk! Feel blessed to have bee...
11/10/2025

I am on my way to the first public offering of Citta Vidyā, and I get the link to my TEDx talk! Feel blessed to have been able to walk this path. https://youtu.be/SiyGutANn-8?si=QV1VdycdF59XUhwi.
Ritambhara

In this insightful talk, Yoga pioneer and behavioural science integrator Raghu Ananthanarayanan introduces Citta Vidya, a form of Yogic Depth Psychology desi...

Happy Vishwakarma Jayanti ✨
17/09/2025

Happy Vishwakarma Jayanti ✨

27/06/2025

Sharing a snippet from "SaptaSvara: Discovering the Rhythm of Life" book launch! In this video, Rajiv Kucchal, a distinguished Angel & VC Investor, shares his perspective on the journey of SaptaSvara and its incredible relevance.

Rajiv highlights the core mission behind our work: making profound Indian wisdom accessible and applicable to everyday life. He emphasizes that what you find in "SaptaSvara" isn't just theoretical. It's grounded in practical application, drawing from Raghu Ananthanarayanan's experiences and positive feedback from programs conducted in various organizations. This confirms that the principles within are not only relatable but truly impactful in real-world personal and corporate contexts.

The SaptaSvara book, a collaborative effort with Dr. Nandini Murali and Ankush Vij, is crafted to be both insightful and easily understandable, ensuring that this timeless wisdom can reach and benefit many more people. "SaptaSvara: Discovering the Rhythm of Life" invites you on a journey to align your inner self with your outer actions, finding harmony in every aspect of your being. Get your copy of the book to start your exploration:
Amazon: https://amzn.in/d/9DMcD8Q
MLBD Website: https://bit.ly/SS-Book-MLBD

Ready to dive deeper into this transformative wisdom?
Ritambhara invites you to experience the SaptaSvara online program, starting July 12. Join Namrata Anantharam and Ankush Vij on an 8-week immersive journey designed to help us embody and practice these principles. You can learn more about the program and register here: https://bit.ly/ssonline4

20/06/2025

Have you ever felt like you're climbing the ladder of success, only to find the view from the top... empty? It's a common feeling in today's fast-paced world. We achieve external goals, but a deeper sense of fulfillment often remains elusive.

SaptaSvara offers a powerful framework for finding that missing piece. Rooted in ancient Indian wisdom, it provides a lens through which to view your life and your work with renewed purpose and clarity.

What is SaptaSvara?
SaptaSvara, meaning "seven notes," is a holistic approach that helps you align your inner being with your outer actions. It's about discovering your unique rhythm and living in harmony with seven key values:

1.⁠ ⁠Maitri – Trust and authenticity in relationships
2.⁠ ⁠Karma – A clear locus of action and choice
3.⁠ ⁠Dharma – Holding self and context together with responsibility
4.⁠ ⁠Jnana – Insight that transforms and liberates
5.⁠ ⁠Ramya – Aesthetics, evocation, and joy in living
6.⁠ ⁠Yoga – Integration through mindful awareness
7.⁠ ⁠Abhyasa – Anchoring wisdom through practice and perseverance

The Relevance of SaptaSvara
Personal Transformation: SaptaSvara helps you understand your inner patterns, break free from limiting beliefs, and cultivate a life of purpose and joy. It's about finding meaning beyond external achievements and living in alignment with your deepest values.

Organizational Impact: The principles of SaptaSvara offer valuable insights into creating more harmonious and effective workplaces. By fostering compassion, mindful action, and a shared sense of purpose, organizations can cultivate a culture of collaboration, innovation, and genuine well-being.

Ready to Explore Your Inner Rhythm?
The SaptaSvara online program, organised by Ritambhara, offers a unique opportunity to delve into this transformative framework. It's a calm, guiding environment for self-reflection and experiential learning from timeless wisdom. You'll explore hidden parts of yourself, build practices that last, and truly embody the SaptaSvaras in your daily life. Join our facilitators Namrata Anantharam and Ankush Vij at our upcoming 8-week online program, starting July 12th! Learn more and register here: https://bit.ly/ssonline4

About the SaptaSvara Book: Authors - Raghu Ananthanarayanan Dr Nandini Murali and Ankush Vij
You can learn more about the SaptaSvara book below. Based on enquiries from our friends outside India, we have added a link to overseas purchase.

Print Copy
India: https://www.amazon.in/dp/9368535949
India and Overseas: https://www.mlbd.in/products/sapta-svara-discovering-the-rhythm-of-life-by-raghu-ananthanarayanan-nandini-murali-ankush-vij-9789368535942-9368535949-9789368538141-936853814x?variant=49694071587102

On Kindle:
India: https:https://www.amazon.in/dp/B0F3ZN9784
Overseas: https://www.amazon.com/dp/B0F3ZN9784

In an ancient monastery, nestled deep in the heart of China, the aging master faced a timeless task: choosing his succes...
17/06/2025

In an ancient monastery, nestled deep in the heart of China, the aging master faced a timeless task: choosing his successor. He gathered all his monks and announced, "One year from now, I will choose the wisest among you."

Excitement buzzed through the monastery. Each monk hurried back to their rooms, thinking of how to prove their wisdom. The cook aimed for the most delicious meals. The scholars buried themselves in books. Those who loved to serve the village worked tirelessly. Some even left to prove their courage in the world.

But one monk, who tended the monastery garden, seemed untouched by the sudden shift. He went about his days as always. He lovingly cared for his plants, watered them, watched them grow. He looked after the bees. When his chores were done, he would walk into the fields, listen to the birds, and watch the sun set. He seemed to find deep joy in every single thing he did. The other monks just shrugged, thinking, "He's too happy with his plants and bees; he'll never be chosen."

The year ended. The master called his monks. One by one, they stepped forward, recounting their valiant deeds, their vast studies, their acts of great service. The master listened, often noting, "You acted to show your strength, and your reward was being called brave." Or, "You read books to be called learned, and you are, but you didn't look between the lines. There is no deeper wisdom in that." Each monk had sought an outer reward, a title.

Finally, it was the gardener monk's turn. "Sir," he began, "I have done nothing special compared to my brothers. I simply did my daily work with joy. I care for my plants and bees. I love being with nature, spending my free time with birds and trees."

The master's face lit up. "Your actions were good because you desired no gain from them. And you were joyous. I think you are truly wise, and so, you shall succeed me."

This simple story speaks to a profound truth, a wisdom often overlooked in our pursuit of goals. It speaks to Ramyam.

Ramyam is a subtle idea, deeper than just happiness or enjoyment. It's an inner experience, a spark of delight and beauty that not only inspires you but can uplift those around you. Think of a piece of music that moves you, a painting that stirs your soul. Ramyam is that deep resonance, a sense of spiritual upliftment.

But what happens when Ramyam is missing? Many of us know that feeling. Our days can become a blur of monotony, boredom, and routine. We get trapped in endless to-do lists, responsible for so many things, and tomorrow feels exactly like today. This absence of Ramyam can lead to a quiet futility, a sense of meaninglessness.

The Power of Play and Natural Joy

One key aspect of Ramyam is play. Think about children. They approach everything with boundless curiosity and wonder. They play! And play, in its truest sense, is vital for learning. It allows us to look at our mistakes with humor, to laugh them off, and to keep trying. We can't learn to walk without falling, or sing without hitting a wrong note, or truly live without experiencing setbacks. But so often, as adults, we block ourselves from this playful self-expression. We get caught up in judgment, pushing down our natural curiosity.

Ramyam is about "serious play." It’s about celebrating ourselves just as we are, and expressing that authentic joy. Nature is truly soaked in Ramyam. A flower blooms simply because it is. It doesn't bloom for your approval, or because it has to. Its beauty is its presence.

This innate quality of nature reminds us of rasa, the deeply felt essence of living. There are many rasas – love, anger, courage, wonder, even peace. Ramyam is about being able to flow through all these feelings without getting stuck or blocked. It's about finding an inner beauty that resonates, creating coherence within yourself and with others. When your creativity springs from this place of Ramyam, it doesn't just evoke fleeting emotions; it touches a deeper chord, bringing about true enjoyment and even transformation in those who experience it.

Seeing Beauty in Every Aspect of Life

Ancient Indian wisdom, particularly in the Vāstu tradition (which is about design and space), talks about three essential qualities for any creation – be it a home, a work of art, or even our day-to-day life:

1. Bhogādyam (Usefulness): Does it work? Does it serve a purpose? This is our practical side.

2. Sukhadarshanam (Aesthetics): Does it look good? Does it appeal to our senses – sight, sound, touch, taste, smell? This is about beauty.

3. Ramyam (Delight/Spiritual Upliftment): Does it fill you with delight? Does it create deeper meaning? This is the elusive spark that transcends mere function or beauty.

We can apply this to everything. Our work might be useful (bhogādyam) and well-organized (sukhadarshanam). But if Ramyam isn't present, it can feel like a chore, a burden. Ramyam is about savoring the taste of life, truly being attentive and present in each moment. It's about finding that deep satisfaction.

Your Invitation to Experience Ramyam

Ramyam invites us to cultivate an inner quietness, a sense of balance, and a clear purpose. It's about creating a life that has the fragrance of true joy. How often do we truly savor a moment, look for a "mini-miracle" in our day, or approach a task with an attitude of "serious play"?

The SaptaSvara online program: An inside-out journey to discover one’s rhythm offers a unique space to delve into Ramyam and the other powerful svaras. It's a contemplative journey for self-reflection and experiential learning from timeless wisdom. You'll gain practical tools to infuse your everyday life with this precious sense of joyous wonder. You'll learn to:

Break free from monotony and find fresh engagement.
Approach challenges with a sense of playful curiosity.
Deepen your appreciation for beauty and meaning in all aspects of your life.
Experience that subtle shift within that uplifts not just you, but those around you.

Whether you're a leader, an educator, a professional, or simply navigating your everyday life, if you feel that pull to regenerate yourself and discover deeper meaning, this program is for you.

Are you ready to embrace the joyous rhythm of Ramyam and truly live a life filled with delight and purpose?

Join us in the SaptaSvara online program to truly understand this powerful idea. Come, discover your inner rhythm and align with the wisdom of Ramyam!

Learn more and register here:

Website: https://bit.ly/ssonline4
Email: [email protected]

Ankush Vij Namrata Anantharam

17/06/2025

Step into the creative heart of 'SaptaSvara: Discovering the Rhythm of Life' with co-author Dr. Nandini Murali. In this engaging clip from our virtual book launch, Dr. Murali shares the unique journey of bringing this profound book to life.

She delves into how the book emerged from an 'experiential lens' rather than a dry manual, allowing its wisdom to resonate from the heart. You'll hear about the deep significance of the forest as a central metaphor—a primal space mirroring our inner and outer journeys, connecting to the very essence of Indic Civilization. Dr. Murali also touches on the organic, joyful, and collaborative writing process, where creativity emerged from a space of abandon, like a 'forest dream.'

Discover the mindful choices made to situate ancient wisdom within a contemporary context, making it accessible and relevant today. This video is a beautiful reflection on the intuition and joy behind 'SaptaSvara'.

For those of you who are eager to dive deeper into the contemplative conversations of Ramya and Bharat and explore the seven svaras within the book, you can purchase your copy here:

* Amazon: https://amzn.in/d/9DMcD8Q
* MLBD Website: https://bit.ly/SS-Book-MLBD

This book is truly an invitation to resolve inner dissonance, unearth authentic power, and discover the wisdom to live a life of purpose and joy.

Raghu Ananthanarayanan Dr Nandini Murali Ankush Vij

Address

Kotagiri

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