Star The Dance And Fitness Studio

09/07/2020

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ℕ𝕖𝕨 𝕍𝕚𝕕𝕖𝕠 𝕆𝕦𝕥
𝙨𝙤𝙣𝙜-𝙠𝙝𝙖𝙙𝙠𝙚 𝙜𝙡𝙖𝙨𝙨𝙮
𝙢𝙤𝙫𝙞𝙚-𝙟𝙖𝙗𝙖𝙧𝙞𝙮𝙖 𝙟𝙤𝙙𝙞

𝙮𝙤𝙪 𝙩𝙪𝙗𝙚 𝙡𝙞𝙣𝙠-https://youtu.be/U2CrvDxzVYU

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𝙑𝙞𝙙𝙚𝙤 𝙛𝙧𝙤𝙢 @𝙬𝙖𝙠𝙞𝙧𝙤𝙘𝙠🤘 𝘼 𝙥𝙞𝙚𝙘𝙚 𝙬𝙝𝙞𝙘𝙝 𝙞 𝙘𝙝𝙤𝙧𝙚𝙤𝙜𝙧𝙖𝙥𝙝𝙚𝙙 𝙡𝙤𝙣𝙜 𝙩𝙞𝙢𝙚 𝙗𝙖𝙘𝙠 𝙙𝙤 𝙨𝙝𝙖𝙧𝙚 𝙞𝙛 𝙮𝙤𝙪 𝙡𝙞𝙠𝙚...

01/06/2020

1. Butt Kicks
2. In Out Squats
3. Jumping Jacks
4. Mountain Climbers
5. Plank Shoulder Knee Tap
6. Step Toe Tap ( Mommy kicks)
7. Run on your place ( Fast Feet )
8. Bicycles

Each exercise for 30 sec.
Do 3 to 4 sets of whole routine.
Rest 15 sec. in between every exercise if needed. Or 1 min after every set...

Warming up your body before starting any workout routine is necessary.

Doing an exercise correctly is more important than doing more number of reps or sets.

Thanks for watching!
Please subscribe and leave your comments below.

Music: Tribute ( by FUGUE )
URL: https://icons8.com/music/
Follow me on Instagram https://instagram.com/beingzubersiddiqui/

**All information provided here is of a general nature. No information is to be taken as individual medical advice. Doing any of the exercises is at your own risk.

01/06/2020

1. Butt Kicks
2. In Out Squats
3. Jumping Jacks
4. Mountain Climbers
5. Plank Shoulder Knee Tap
6. Step Toe Tap ( Mommy kicks)
7. Run on your place ( Fast Feet )
8. Bicycles

Each exercise for 30 sec.
Do 3 to 4 sets of whole routine.
Rest 15 sec. in between every exercise if needed. Or 1 min after every set...

Warming up your body before starting any workout routine is necessary.

Doing an exercise correctly is more important than doing more number of reps or sets.

Thanks for watching!
Please subscribe and leave your comments below.

Music: Tribute ( by FUGUE )
URL: https://icons8.com/music/
Follow me on Instagram https://instagram.com/beingzubersiddiqui/

**All information provided here is of a general nature. No information is to be taken as individual medical advice. Doing any of the exercises is at your own risk.

16/11/2019

Fitness coach
Dietitian
Nutrition expert
Trainer
Business
Motivation
Healthy lifestyle
Success
Entrepreneur

26/04/2019

In the words of my student :
As a busy mom raising two small kids, I struggled to find a workout routine that fit into my busy schedule. Then i found

It was in September 2018 when I decided to join this amazing fitness studio and change my life for the better. It was difficult to follow through but I made sure that I stick to my diet. I followed a low carb, low fat and high protein diet, which also includes the best nutrition called HERBALIFE, Which really helped me a lot. This is been given to me by Zuber sir, my trainer. I stopped consuming sugar. I also made sure I drank almost 4-5 litres of water every day.

I started reducing my weight week after week and got excellent results within 6 months, by loosing 12 kilos in all. After loosing this much, my self confidence increased and day by day I worked more hard. But weight loss is usually easier in the beginning and gets harder over time exactly what happened with me, at that time my trainer, Zuber sir always encouraged me to focus on:
"Fat to Fit"
"Never give up"
"Only you can do it for you"

I really appreciate and thank Zuber sir for motivating and guiding me throughout.

My trainer always says Exercise + Diet + Rest gives you perfect shape.

The harder you work for something, the greater you will feel when you achieve it..

25/04/2019

Link in bio

25/04/2019

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21/04/2019

17/04/2019

Make an important decision to live a healthy lifestyle today. Join me now. Send a DM for more details!

16/04/2019

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