Deeshank Reaction

08/05/2026

04/05/2026

✅BENIFTS OF KAPALBHATI

Improves Respiratory Health
Good For Digestion
Increases Energy Levels
Reduces Stress and Aids Sleep
Detoxifies the Body.
Supports Weight Loss and Strengthens Core Muscles

❌ WHO SHOULD NOT PERFORM
Pregnant women
People with heart conditions
People who have undergone recent surgeries
Hernia patients
People with epilepsy
Individuals suffering from spinal issues
Women during menstruation

02/05/2026

No hate to anyone. Just 💕

18/04/2026

अथ योगानुशासनम्

VEERBHADRASANA I

BENIFITS-
☑️Strengthening the Legs
☑️Hip Flexibility
☑️Core Engagement
☑️Chest and Shoulder Opening
☑️Improved Balance and Coordination
☑️Enhanced Lung Capacity
☑️Increased Focus and Concentration
☑️Boosted Self-Confidence
☑️Stress Reduction
☑️Mind-Body Connection
☑️Root Chakra Activation
☑️Activation of Manipura chakra
☑️Inner Warrior Activation:

CONTRAINDICATIONS
❌High Blood Pressure
❌Heart Conditions
❌Neck Issues
❌Shoulder Injuries
❌Knee Problems
❌Hip Issues
❌Pregnancy
❌Balance Challenges

17/04/2026

Gadi 150 bhaga rakhi h😎
Emi 15000 ja rakhi h 😂
✨

14/04/2026

Ab aaisa hi karna padega seth ji 😭😂😂.

11/04/2026

❤️ follow,like, share

10/04/2026

Wait for the end 🧠😂