Vs Gymer

Vs Gymer "You will get well soon. if, you injured by playing. But gym injuries never left you for your whole life." Be careful when you are doing workout

04/02/2017

This is the one best exercise to pump up your UPPER chest
And also make your chest tough and hard

03/09/2016

hello,

everyone

this is Vs Vikas Singh

welcome to all my dear friends

15/05/2016

this is the exercise which effect on your triceps as well as little bit on your back due to its position

09/05/2016

this exercise increase strength and speed to react in less time as well as effect on upper, lower and middle back

08/05/2016

calf contains a major muscle called the gastrocnemius. This muscle can benefit greatly from slow but explosive exercises, increase more force and power to jump or for great pick-up during running

08/05/2016

this is best exercise for upper back and lower back as well as hamstring

06/05/2016

this exercise effect on your both side of legs means front thigh and hamstring part as well as calf also
and effective workout for legs

04/05/2016

this exercise cover centre abs as well as sides but risking and tough workout

Be a Beast, Be the Best
03/05/2016

Be a Beast, Be the Best

01/05/2016

this is the exercise which increase the hardness of muscles and also help to increase strength for one leg squats, and inner side of muscle also develop in this squat workout.

28/04/2016

triceps dips or dropping triceps dips
this exercise increase the size and give good effect in pump up of triceps
in this video 50 kg weight put on my legs
and after every few reps one plate will remove

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