YWR - Yoga With Raksh*ta

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Spark within and lit outside !
22/10/2022

Spark within and lit outside !

🙏🏽This transformation is painful,But you're not falling apart;You're just falling into something different,With a new ca...
09/11/2020

🙏🏽
This transformation is painful,
But you're not falling apart;
You're just falling into something different,
With a new capacity to be beautiful.

- William. C. Hannan
🌺🌺🌺

BREATH 💫🟢Breathe in : the love, courage, power, peace, oneness, strength.🔴Breathe out : worries, stress, anxiety, negati...
03/11/2020

BREATH 💫
🟢Breathe in : the love, courage, power, peace, oneness, strength.
🔴Breathe out : worries, stress, anxiety, negativity, jealousy, hatred.

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”
-Thich Nhat Hanh

When we take a conscious breath, it puts us in the present moment where we can observe our inner lives.

# breath

“A monk decides to meditate alone, away from his monastery. He takes his boat out to the middle of the lake, moors it th...
26/10/2020

“A monk decides to meditate alone, away from his monastery. He takes his boat out to the middle of the lake, moors it there, closes his eyes and begins his meditation. 

After a few hours of undisturbed silence, he suddenly feels the bump of another boat colliding with his own. With his eyes still closed, he senses his anger rising, and by the time he opens his eyes, he is ready to scream at the boatman who dared disturb his meditation.

But when he opens his eyes, he sees it’s an empty boat that had probably got untethered and floated to the middle of the lake.

At that moment, the monk achieves self-realization, and understands that the anger is within him; it merely needs the bump of an external object to provoke it out of him.

From then on, whenever he comes across someone who irritates him or provokes him to anger, he reminds himself, “The other person is merely an empty boat. The anger is within me.”

🦋
Thank you for this amazing story. 🙏🏽

💙May Goddess Durga bless you with all that you have wished for, on the auspicious festival of Dussehra. May you succeed ...
25/10/2020

💙May Goddess Durga bless you with all that you have wished for, on the auspicious festival of Dussehra.
May you succeed in removing evil from your life.
Happy Vijaya Dashami. On the joyous day of Dussehra, may Shri Rama and Maa Durga bless you with good health, wealth, peace, happiness and prosperity
📸
🙏

🪔A very happy navratri !!Every year this festive season brings bundles of joy and purity.Today is the first navratri.The...
17/10/2020

🪔A very happy navratri !!
Every year this festive season brings bundles of joy and purity.
Today is the first navratri.
The first night of Navratri is dedicated to Shailputri, the daughter of the mountains. According to the Hindu mythology, Goddes Shailputri was born after Goddess Sati self-immolated herself.


💪🏽" I'm gonna live like tomorrow doesn't exist".🌀The path to presence is through our mind, body connection—our path is t...
29/07/2020

💪🏽" I'm gonna live like tomorrow doesn't exist".

🌀The path to presence is through our mind, body connection—our path is through our breath. The breath is ALWAYS here and now, it is the ultimate present moment…

Our breath is our constant connection, it's always here and now, and our presence is rooted in its flow.

When we focus our attention on our breath, we have no choice but to be in the present.

To bring yourself back into the present in a moment of stress or when you’re feeling overwhelmed by the past or the future
🧘🏽‍♀️EXERCISE:

Breath in and say to yourself, “I am breathing in”, breathe out saying, “I am breathing out.” On your next circle of breath, try saying to yourself, “I am here” coupled with “This is now".

📸 clicked by :
🌌 Editing :
🖋 Caption :

🙏

🌻मनोबुद्ध्यहङ्कार चित्तानि नाहंन च श्रोत्रजिह्वे न च घ्राणनेत्रे ।न च व्योम भूमिर्न तेजो न वायुःचिदानन्दरूपः शिवोऽहम् शि...
18/07/2020

🌻मनोबुद्ध्यहङ्कार चित्तानि नाहं
न च श्रोत्रजिह्वे न च घ्राणनेत्रे ।
न च व्योम भूमिर्न तेजो न वायुः
चिदानन्दरूपः शिवोऽहम् शिवोऽहम् ॥१॥

🙏🏽

I am not the mind, the intellect, the ego or the memory,
I am not the ears, the skin, the nose or the eyes,
I am not space, not earth, not fire, water or wind,
I am the form of consciousness and bliss,
I am the eternal Shiva...

All we have is now. 🍁
21/06/2020

All we have is now. 🍁

15/05/2020

♻️LET'S DEMYSTIFY "change" TOGETHER❕❗

I want my people to try this and tag me in your posts or stories , even bloopers are accepted 👻
Let's see how many of you can do it.




#2020

ANYHOW ! 🌻
14/02/2020

ANYHOW ! 🌻

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